Heart of the Valley Yoga

08/30/2025

Our furnace is having issues! If you like cooler classes, come do yoga and bring that friend who wants to try yoga but is scared of the heat!

08/30/2025

Labor Day weekend hours-
9am class only through Monday
Join us for Go Giddy Pops after class on Monday!

08/22/2025

https://youtu.be/0tWfWpk5qA0?feature=shared

Such a beautiful tribute to a beautiful soul.

Heart of the Valley Yoga community turned out to celebrate the wonderfulness that is Cas Cooper. Hot room, overflow into the parking lot, readings provided ...

07/20/2025

We had our biggest class ever to celebrate our beloved friend, Cas. Thank you to all who joined us in the room, in the parking lot, and on Zoom. It was a beautiful class.

07/17/2025

A special FREE class to celebrate our beloved friend Cas- Saturday July 19 9am

Please read fully- lots of important information!

This class will be the biggest class we’ve ever had- this is Cas we’re talking about!

If you want to practice in the room, you must sign in ahead of time!

There will be an “outside studio” set up in the parking lot and the sound will be piped outside. Outside class is available by sign in or drop in.

This class will be available live on Zoom and recorded (see comments for Zoom link).

We will celebrate at 10:30 with popsicles and watermelon- you don’t have to practice to join the party!

The parking lot will be blocked off. There will parking available in the former Advance Autoparts parking lot this SATURDAY ONLY (on 3rd St behind our building). Please plan to leave yourself enough time to find parking.

If you’re signed into the room, bring yoga mat, bath-sized towel, and water. Please come well-hydrated, clean, and fragrance-free.

We look forward to seeing you!

07/09/2025

Good bye, dear friend. You inspired us all with your generosity, joy, courage, humor, zest for life, and by your abounding love. We love you forever.

Cas Cooper
August 1960-July 2025

05/08/2025

Celebrate Mother's Day with yoga!
Bring your mom for FREE
or
Moms, bring your kids for FREE!

Do consider if the 90 minute class in the hot room is a good match for your mom or child. Set your family member up for success with hydration, mat & towel, and no big meal before class.

05/04/2025

A great day for celebrating!
Mike celebrated his 8th yoga-versary. Happy birthday to Joan and Tom!
Hilary taught an awesome class!
As Hilary said- celebrating life, yoga, and our amazing bodies!

Come join us!

04/21/2025

FREE CLASSES!
Qigong and Kundalini are free this week. If you've been wanting to try them, now the time!
Qigong- Monday, 6:30 pm
Kundalini- Wednesday, 6:30pm

03/19/2025

Kundalini yoga starts tonight at 6:30. Join Fateh in this yoga of Consciousness Awakening.
(The room will be cooled down).

03/16/2025

Wednesdays at 6:30pm
We are excited to announce that we've added Kundalini yoga to our schedule. Kundalini Yoga is called the yoga of Consciousness Awakening, and often referred to as the yoga of the chakras. It's purpose is to create flexibility and resilience in the nervous system, soothing and balancing the endocrine system.
Fateh Prem Kaur will be teaching the class. Fateh is a certified Hatha Yoga Teacher and Level 3 Kundalini Yoga Teacher and Teacher Trainer.
Join us beginning this Wednesday at 6:30

02/21/2025