01/19/2026
In addition to our regular Monday & Wednesday 9am Functional Core and 10am Chair Yoga, here are this month’s extra movement treats!
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I’ll be covering for Graylin this Tuesday at 6pm with a beginner-friendly Flow—come move, breathe, and settle in.
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My heart is so happy to be teaching Sunrise EmPower at 6am with my amazing morning crew.
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And let’s give some extra love for back-to-back Buti the next two Fridays at 6pm—get ready to sweat, shake, and smile!
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Can’t wait to move with you, see you soon
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