Beginner friendly & fun yoga classes * Sound healing * Various workshops * Welcoming community *
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04/08/2026
I just finished writing my class for an afterschool program I teach yoga for. This month’s theme is “Under the Sea” and it’s going to be such a fun class!
I would love to teach this class (and some others I’ve written) at the studio as a family yoga class.
To gauge interest and help narrow down a day please comment below or send me a message!
Here’s some potential days/times- comment below or message us! This info will help narrow down a date. Poll ends in 3 days so please tag your friends so they can input too! These classes are much more fun with friends!
Monday or Wednesday 3:30-4pm
Friday afternoon/ evening
Saturday late morning or early afternoon
Sunday afternoon
📷 : One of my favorite photos from our Outer Space Family Yoga class.
04/05/2026
What yoga pose(s) would you want to try in outer space? Tell us in the comments below!
How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.
04/02/2026
Are you needing movement or stillness today (maybe both!!) join us today at 4pm for Fit Flow which is a full body workout or restorative yoga at 6pm. Anne-Marie will be offering loving hands on assists for tonight’s restorative class. Reserve your spot through Momence or arrive early to register in person. We hope to see you there!
04/01/2026
A couple updates to classes this week! No Zumba tonight (4/1) or next Tuesday and Wednesday. Our Women’s circle is cancelled this Sunday in observance of Easter. We hope you can enjoy time with your loved ones.
03/27/2026
Marcee’s Zumba Party tonight at 6pm! Join us and dance your way into the weekend!
03/25/2026
Hi friends! We have a few important updates coming to the schedule and wanted to keep you in the loop.
🧘♀️ This Friday (March 27) will be the final 10 AM Yoga Fusion class due to low attendance.
🧘♀️ We’ve also paused the 9:30 AM Tuesday & Thursday classes for now due to low attendance as well.
✨ BUT… something new is coming!
We’re planning to test out a yoga + weights or Strength & Stretch class in the upcoming weeks and we’d LOVE your input:
👉 Would you prefer Tuesday or Thursday?
👉 9:30 AM or 10 AM? Comment below.
We’re starting with only one class to gauge the interest and grow from there.
‼️ Fit Flow (Tues/Thurs at 4 PM) is also on the chopping block. We’ll be monitoring attendance throughout until the end of April—so if you love this class, now is the time to show up and support it! These classes have also been poorly attended and are not sustainable to continue to keep on the schedule as is.
We know some of you are incredibly consistent, and we’re so grateful for you. To keep classes on the schedule, we need enough attendance to support our teachers and our space.
Thank you for your support and understanding ✨
03/24/2026
Catherine is leading our 6pm class this evening and you don’t want to miss it. It’s a gentle Hatha yoga flow that’s welcoming to all levels.
03/22/2026
Commit to YOU this week 🫵🏻
Take a moment today to look at your schedule and carve out time for yourself—you deserve it. Whether it’s one class or a few, showing up is where the magic starts.
Jen will be subbing Functional Core and Chair Yoga this week, and both classes are beginner-friendly, supportive, and accessible for all levels (as well as fun).
EDIT: Catherine will be teaching our Tuesday 6pm class. WHAT A TREAT!! Class will be a gentle Hatha flow which is so grounding and leaves you feeling amazing!
Marcee will be leading a Friday night Zumba dance party to kickstart your weekend. Make your plans now to join and invite your friends!
Reserve your spot through the Momence app or on our website and let this be the week you choose yourself ✨
03/20/2026
Happy Spring Equinox 🌼
Today marks a beautiful moment of balance—equal parts light and dark, a gentle reminder that growth doesn’t have to be rushed… it unfolds in its own time.
Just like nature, we’re invited to begin again. To plant new intentions, to nurture what’s been quietly rooting beneath the surface, and to welcome a fresh season of energy, movement, and possibility 🌿
Whether you’re feeling vibrant and blooming or still growing your roots, you are exactly where you need to be.
Join us tomorrow at 9am to rise and shine like the sun ☀️ and start your weekend feeling grounded, energized, and renewed.
03/20/2026
We’re absolutely in love with our new spring board—bringing all the fresh, grounding, and growth-filled energy into the studio. It’s the perfect reminder that every season of your journey matters 🌼
Huge thank you to for creating this beautiful piece for our space. We couldn’t have imagined it more perfectly!
Come see it in person, snap a pic, and let it inspire your practice ✨
03/17/2026
We’re switching things up this week and next—I’ll be subbing Functional Core + Chair Yoga while Anne-Marie is off!
Both classes are adaptive, supportive, and truly for all levels. Whether you’re looking to build strength, move a little more mindfully, or just take a (deep) breath, you’re welcome here exactly as you are.
And yes… a cool lavender towel will be waiting for you at the end 🌿✨
P.S. This pic is a little throwback—our wall has since gotten a fresh new color and more plants added 🤗.
Come move, breathe, and reset with me—I’d love to see you there 🤍.
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I took my first yoga class in 2005 at the gym and felt really lost (downward what?) and embarrassed. I tried a few more classes at other facilities and decided yoga was not for me. I would play around with some videos at home off and on over the years, but it wasn’t until 2014 before I really gave yoga another chance...and it wasn’t by choice. I was recovering from a running injury and my PT prescribed (forced) me to practice yoga. There was a lot of resistance at first, and it took several more attempts to find a place I could practice and feel comfortable. Once I was fully recovered, I continued my practice off and on at home.
I went to a beer festival in 2016 with my husband, and after a few too many IPA’s I placed a bid on a silent auction item for a 3 month pass to 502 Power Yoga. I had no idea where this studio was located or even what it was about. I was called two days later to claim my prize I won. At first I was going to sell that pass for what I paid for it. I was struggling with several things in my life including severe anxiety and depression and didn't feel “good enough” to go to a studio. I decided to be bigger than my fear and give it a try. That was the catalyst I needed to change my life. I LOVED the practice, community, and changes I saw in myself both on and off my mat. I became a regular yogi, started working at the studio on the Energy Exchange Team, and was later trained to be on the Assisting Team. I used to laugh when some of my teachers and mentors mentioned me becoming a yoga teacher...no way!! Well... here I am.
I completed my 200 hour yoga teacher training with 502 Power Yoga in March 2019. I am always continuing my studies to learn more and make yoga accessible for EVERYbody. Along with my own yoga classes I also I teach some with Kentucky Yoga Initiative to bring yoga into underserved areas of the city and Betsy’s Barnyard Yoga...cat or goat yoga anyone?? I am a “yoga nerd” and love learning new things to share with others. I know first hand the incredible healing power yoga has not only for the body, but the mind too. I love sharing this practice with anyone and everyone, but I especially love teaching beginners.
I live in Corydon with my husband, Nathan, whom you may see at some of my classes and is always so supportive and shares his humor. We have two long-haired black cats named Sir Purrs A lot (Spat for short) and Sophia. When I am not working as a dental hygienist or doing something yoga related, I love to be outdoors or chilling with family and friends. I enjoy visiting microbreweries, hiking, going to yoga festivals, and stand up paddle boarding (SUP) and yes, I even practice yoga on the paddle board sometimes. I’m always up for an adventure and want to LIVE LIFE LOUD!!!
