Health & Wellness Coaching

10/10/2012

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Health and Wellness Coaching to improve daily lifestyle; i.e. weight management, healthy eating,
better nutrition, exercise, stress management, fun and recreation, balance mind, body and spirit.

10/10/2012

To reduce stress, it's a good practice to do at least 10 minutes of meditation per day, simply focus on your breathing. If your mind wanders, just bring your focus back to your breathing.

06/10/2012

To reduce your current weight by one pound
a week, you need to reduce your daily intake
of calories by 500 per day (3,500 calories per
week). An effective way to do this is to combine
a reduction in calories with an increase in
physical activity.

06/07/2012

Learn to laugh. Laughter is a powerful medicine
that helps us develop better perspectives
during stressful situations.

06/07/2012

"Getting Fit. . . One Step at a Time"

06/06/2012

Health & Wellness Coaching's cover photo

06/06/2012

Flaxseeds are a great source of Omega 3 fatty acids. To regularly consume flax seeds, sprinkle them on your cereal, salads, and sandwiches or put in soups and stews.

04/27/2012

Have been training with HealthCoachingU and I'm about to open my new Health and Wellness Coaching.