What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 1:30pm

Performance Physical Therapy And Wellness

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Cos Cob, CT
Performance Physical Therapy And Wellness

Performance Physical Therapy & Wellness helps clients get back to doing what they love.

From our board-certified physical therapy and occupational therapists to our experienced wellness provides offering personal training, Pilates, massage, cryotherapy and nutrition counseling, our team collaborates on how best to help our clients get well and stay well

09/03/2025

✨ Elevate your movement. Refine your strength. ✨
Our 1-on-1 Reformer Pilates sessions are fully customized to your body, your goals, and your pace. With expert guidance every step of the way, you’ll build control, mobility, and confidence that carry into every part of your life.
📍 Available now in Norwalk, Greenwich, Hamden, North Naples & Naples, FL.
Start your Pilates journey today.

08/28/2025

Getting you ready for the course at or health club🏌️‍♂️✨ Our Norwalk team is here to welcome you with a smile and get you set for TPI golf performance training, TPI Assessments, and Membership check in. Wellness means more than just fitness—it’s personalized care, premium amenities, and a community that elevates your wellness journey. ⛳💪

08/18/2025

Want to know a secret to becoming the best form of you? Being serious about recovery. Check out our Hyperice stations in Norwalk and coming soon to Naples! Ask our team how to get access to leveling up your recovery!

08/15/2025

Elevate your weekend wellness. From precision strength training to perfecting your swing, peak performance on the field to restorative recovery — our professionals deliver the expertise you deserve. Visit us today and discover the difference at one of our premier boutique health clubs.

08/14/2025

Massage therapy offers countless benefits for both body and mind — from reducing stress and improving circulation to lowering heart rate and boosting immune function. 🌿✨ Your wellness journey starts here. Book your first (or next) massage with the best today!

08/13/2025

We want you to experience the future of fitness with our state-of-the-art Technogym equipment — elegantly designed, powered by cutting-edge technology, and built with YOU in mind. We’re here to elevate your training, enhance your experience, and help you achieve your best results yet.

💡 What Technogym tips or tricks do you want to learn? Follow along and stay tuned — expert videos, equipment breakdowns, and workout hacks are coming your way.

08/07/2025

We move as a team — and we recover as one, too. Stretching before and after every session helps you train smarter and feel better. 🏃‍♂️

07/28/2025

Naples, the wait is almost over!
We can’t wait to welcome you into our brand-new, boutique health club—where luxury meets performance. 💪✨
Want to be among the first to get a sneak peek?
Join our exclusive waitlist for a private tour and early access before we open next month. 🔗 Link in bio!
From state-of-the-art Technogym equipment to personalized training, recovery, and a full team dedicated to your wellness—we’re bringing it all.
Let’s elevate how you move, feel, and live.

07/18/2025

Power Through Precision. Our state-of-the-art reformer Pilates studios in Norwalk, Naples, Greenwich, and Hamden are designed to help you move better and feel stronger from the inside out.
Whether you’re a beginner or seasoned mover, our expert instructors will guide you every step of the way.
✨ Ready to take your first class? Tap the link in bio to book—your body will thank you.

Address

35 River Road, 2nd Floor
Cos Cob, CT
06807

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 1:30pm

Website

http://www.performance-pt.com/

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