Rigueur Soma Performance

Rigueur Soma Performance If you are ready to transform yourself physically, mentally, and spiritually then welcome to my page!

Online Fitness, Health & Spiritual Energy Healing info and coaching to help others achieve their full potential mentally, physically and spiritually. Ludwight Rigueur – is a SOMA Trainer & SOMA Therapist with over 18 years of experience working in the health and fitness industry. Lu develops treatment programs with everything a SOMA Trainer/Therapist must master –

Injury treatment

Rehabilitatio

n and Corrective Exercises

Strength Training

Body Weight Optimization

o Helping clients achieve optimal weight goals through diet, exercise, mindset and supplement support when needed. o Effective strategies for Fat loss and muscle retention.
..because his personal mission is to help people clients build vital, age-defying, active, fit, and fulfilled lives – injury and pain-free. Lu received his Personal Trainer Certification from National Association of Sports Medicine in 2002. Lu has completed numerous certifications including certifications as a Structural Integration Therapist, Myofascial Specialist, and Massage Therapist. In addition to his SOMA Training, Lu also completed certifications in Visceralogy and Pelvilogy through the Academy Sutherland of Osteopathy under the guidance of world renown Doctor, Osteopath, and Educator - Dr. Guy Voyer. SOMATherapy and Training are each year degrees and prerequisite training to a degree as an Osteopath. For accurate information about the details of SOMA Therapy and Training see:

http://www.somaeducationalgroup.com/classes/

As a Master of SOMA Therapy with extensive Osteopathic training, Lu integrates a whole body or SOMA approach to his manual therapy and training techniques to achieve breakthroughs clients have been unable to achieve elsewhere. He worked for 3 years with Dr. Henri Roca in Greenwich Hospital’s Integrative Medicine Practice and since opened his own holistic health office with colleagues from Greenwich Hospital – a Nutritionist/Naturopath and Cranio-Sacral Therapist. He’s been running his own private health & fitness studio for seven years. Prior to that, he worked for Dr. Priscilla Xu Pain Management Practice for eight years. Although his father was a Pharmacist, Lu believes the answers to good health and physical fitness is achieved by integrating musculoskeletal alignment, joint, tissue and muscle support through manual therapy, SOMA treatment, physical fitness training and a healthy diet.

2022 - It's time to give yourself some LOVE
05/28/2026

2022 - It's time to give yourself some LOVE

🚨 Stuck in a plateau? Let’s break it down and bust through! 🚨 Here’s the deal: progress isn’t a straight line. Plateaus...
05/26/2026

🚨 Stuck in a plateau? Let’s break it down and bust through! 🚨

Here’s the deal: progress isn’t a straight line. Plateaus are *normal*—they just mean your body has adapted to what you’ve been doing. But don’t worry, there are ways to shake things up and keep moving forward. 💪

✨ Why plateaus happen:
• A smaller or fitter body needs fewer calories.
• Workouts that used to feel tough? They’re easier now.
• Recovery, sleep, and stress start to play a bigger role.

✨ How to break through:
1️⃣ **Double-check your nutrition**
You can’t outwork a plateau. Stay consistent, not “perfect.” Small tweaks = big wins without feeling restricted.

2️⃣ **Change the workouts, not the schedule**
Your body loves routine, but progress thrives on variety. Try:
• Swapping exercises or rep ranges.
• Adjusting intensity or rest times.
• Adding supersets or circuits for a few weeks.

3️⃣ **Focus on recovery & daily movement**
This is the secret sauce!
• Prioritize sleep.
• Manage stress with tools that work for YOU.
• Boost daily movement—steps, standing, light activity—it all adds up.

✨ Pro tip: Pick ONE area to focus on this week—nutrition, workouts, or recovery/daily movement. Keep it simple, keep it doable.

🚀 Ready to dive deeper? My new e-book *Quick Guide to Beating Plateaus* drops next weekend! Stay tuned!

"Faith is taking the first step even when you don't see the whole staircase" Martin Luther King Jr.
05/21/2026

"Faith is taking the first step even when you don't see the whole staircase" Martin Luther King Jr.

05/14/2026
Just keep moving forward...
05/07/2026

Just keep moving forward...

Feeling overwhelmed at the grocery store? 😵‍💫 Let’s fix that! The secret to stress-free shopping isn’t about knowing *w...
05/07/2026

Feeling overwhelmed at the grocery store? 😵‍💫 Let’s fix that!

The secret to stress-free shopping isn’t about knowing *what* to eat—it’s about having a routine that works every single week. No more starting from scratch or staring at endless aisles wondering what to buy.

Here’s the game-changer: a Core Grocery List that takes the guesswork out of meal planning. 🛒

**Proteins:**
- Chicken (breasts, thighs, or rotisserie)
- Eggs
- Greek yogurt
- One backup protein (canned tuna, ground turkey, or tofu)

**Carbs:**
- Rice or quinoa
- Potatoes or sweet potatoes
- Oats
- Bread (if you eat it)

**Produce:**
- Spinach or mixed greens
- Broccoli or green beans
- Bell peppers or zucchini
- Onions
- Bananas or apples

**Fats & Flavor:**
- Olive oil
- Butter or avocado
- Cheese (your fave!)
- Garlic
- Your go-to seasoning or hot sauce

**Pantry Backups:**
- Canned beans
- High-protein pasta or tortillas
- Frozen veggies

That’s it! Stick to this list every week, and you’ll always have the basics to whip up something delicious. Once this becomes second nature, you can mix it up with new veggies, proteins, or flavors—but the foundation stays solid.

Try it out and let me know if it changes your shopping game! 🛍️✨

Be Yourself 100%
04/30/2026

Be Yourself 100%

So True
04/23/2026

So True

🚨 *The Power of Your “Thoughts” Challenge* 🚨 Life gets hectic—family, work, responsibilities, and even your sleep sched...
04/21/2026

🚨 *The Power of Your “Thoughts” Challenge* 🚨

Life gets hectic—family, work, responsibilities, and even your sleep schedule can feel out of control. But guess what? There’s *one* thing you can always control: your thoughts. 💭

This week, we’re diving into the chatter in your mind—what Buddhists call the “monkey mind.” 🐒 It’s wild how much negativity can sneak in there without us even noticing. But here’s the good news: the moment you *notice* those negative thoughts, you have the power to flip the script.

Negativity and pessimism? They’re just habits. And like any habit, they can be changed—with patience and persistence. 💪

✨ *Your challenge this week:*
1️⃣ Pay attention to the conversations running through your mind.
2️⃣ When negativity creeps in, shift to something more positive and loving.

Remember this gem from Marcus Aurelius: *“The happiness of your life depends on the quality of your thoughts.”* 🌟

Your mind can only hold one thought at a time—so make it a good one. Start now, and watch how your life begins to transform.

Are you up for the challenge? Drop a 💬 below and let me know!

Be Present in the NOW
04/16/2026

Be Present in the NOW

Address

213 East Putnam Avenue
Cos Cob, CT
06807

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 11am - 4pm

Telephone

+12032731482

Website

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