Rigueur Soma Performance

01/02/2026

✨ Defining 2026 ✨

Happy New Year, friends! 🎉

Let’s kick off 2026 with one of my favorite January traditions: choosing your *word of the year*!

What’s one word or phrase that makes you feel EXCITED for the year ahead? Think of it as your North Star—your intention for 2026 that sets the tone for your health, relationships, work, and life.

It doesn’t have to be fancy or poetic. It just has to mean something to YOU.

Some client favorites:
✨ Purpose
✨ Thrive
✨ Strength
✨ Prosper
✨ Integrity

The goal? 👉 Find a word (or phrase) that will guide you through 2026. Let it be your compass when life gets busy and distractions creep in.

Here’s your challenge:
1️⃣ Choose your word or phrase for 2026.
2️⃣ Make it visible—write it on your mirror, a sticky note, or set it as your phone background.
3️⃣ Let it remind you of what truly matters.

My word for 2026 is *focused*—because with so many distractions, I need a reminder to keep my eyes on what’s most important.

What’s YOUR word for 2026? Drop it in the comments or DM me—I’d love to hear it! 💬

Stay tuned, because in a few days, I’ll share a fun exercise to help you bring your word to life and give your 2026 goals even more meaning.

Let’s make this year count! 💪

01/01/2026

"Faith is taking the first step even when you don't see the whole staircase" Martin Luther King Jr.

12/28/2025

✨ Missed the *Spiritual Hygiene and Boundaries* webinar? No worries, we’ve got you covered! ✨

The replay of the FREE webinar from Monday, December 8, 2025, is now available for you to watch at your convenience.

This session dives deep into understanding *Spiritual Hygiene*, *energetic boundaries*, and how your aura plays a role in absorbing both positive and negative energies. 🌟

If you’re looking to gain clarity, feel empowered, and learn practical strategies to support your personal and spiritual growth, this is your chance to set the tone for an enlightened and successful 2026!

💻 Don’t miss out—click below to register and access the replay now:
👉(https://soul-body-knowledge.heysummit.com/talks/spiritual-hygiene-and-boundaries/)

Let’s step into the new year with stronger boundaries and brighter energy! 💫

12/25/2025

12/24/2025

🌟 Feeling a little "off" lately? It might be time to clear your energy and realign with your Higher Self! 🌟

Your aura is like a protective shield for your soul, but when it gets overwhelmed, it can throw you off balance—emotionally, physically, and spiritually. Think of it like faulty wiring; when your body isn’t ready to handle Divine energy, it can show up as inflammation, illness, or even challenges in your relationships.

But here’s the good news: You *can* reset and strengthen your energy! 💫

Join me for the **last Auric Clearing Session of 2025** on **Saturday, December 27, at 5:00 PM EST (NY)**. Together, we’ll:
✨ Clear your Dantians and dive into Auric Clearing Part I
✨ Unlock the Solar-Body Empowerment Code
✨ Practice Qigong Flow Part I Strength and advanced breathing techniques

This is your chance to realign, recharge, and step into a healthier, more empowered YOU. 💪🏽

👉🏽 Reserve your spot now: https://spiritual-fitness-challenge.heysummit.com/
Just drop your email to complete your registration.

Let’s clear the way for a brighter, more balanced 2026. Can’t wait to connect with you!

12/18/2025

Just keep moving forward...

12/11/2025

Be Yourself 100%

12/10/2025

4 Reasons to Embrace the Chill This Winter ❄️✨

Feeling those winter blues creeping in? Or maybe your schedule’s got you stuck indoors? It’s time to bundle up and step outside – your body (and mind) will thank you!

Here’s why winter is the perfect season to get moving:
🌬️ **Cooler Temps, Longer Moves:** No overheating here! The crisp air makes it easier to stay active for longer.
☀️ **Sunlight = Mood Boost:** Even in winter, soaking up some rays helps with vitamin D, better sleep, and a brighter mood.
💪 **Immunity Power-Up:** Outdoor exercise can give your immune system the boost it needs during cold and flu season.

Even a quick 10-minute walk can work wonders. So grab your coziest layers, head outside, and feel the difference!

What’s your go-to winter workout? A brisk walk? Snowy adventures? Share your faves below! 👇

Need more inspo to stay active this season? Check out the link in our bio for tips!

12/04/2025

So True

11/30/2025

🎄 The truth about “holiday weight gain” 🎄

You’ve heard it before: “Everyone gains 10 pounds over the holidays.” But guess what? That’s a myth! Research shows the *average* holiday weight gain is closer to 1–2 pounds, not 10.

So why do we *feel* heavier, puffier, and more “off” in December? 🤔

👉 It’s not fat gain—it’s the ripple effect of holiday habits:
✨ **Inflammation**: More sugar, alcohol, and processed foods = feeling achy, sluggish, and puffy.
✨ **Water Retention**: Salty meals, late-night snacks, and extra carbs make your body hold onto water (hello, tight rings and scale jumps).
✨ **Slower Digestion**: Less movement + less fiber = bloating and sluggishness.
✨ **Habit Changes**: Skipped workouts, late nights, and all-day grazing throw your system off balance.

Not exactly the holiday magic we’re looking for, right?

Here’s the good news: small, simple habits can make a BIG difference. 💡

1️⃣ Hydrate before and after holiday parties.
2️⃣ Add a veggie or protein first, then enjoy dessert guilt-free.
3️⃣ Take a 10–15 minute walk the morning after a heavier meal.

These little “daily deposits” don’t cancel out the fun—they make it *better*! ✨ No more fatigue-bloat-“blah” cycle. Just a happy body and even happier holidays.

Cheers to feeling good this season, one small step at a time! 🥂💚

11/27/2025

Be Present in the NOW

11/25/2025

Too tired to function, too wired to sleep? 😴💥

Ever hit the end of the day feeling completely drained but still restless? Like you could pass out standing up, but the second your head hits the pillow, your brain decides it’s party time? That’s called being *tired and wired*, and it’s the ultimate sleep saboteur.

Here’s the deal: when you spend your day juggling deadlines, multitasking like a pro, or handling family chaos, your nervous system doesn’t just magically chill out when it’s bedtime. Instead, it can get stuck in overdrive, making it tough to shift into deep, restorative sleep. And even if you *do* manage to fall asleep, you might wake up at 2 a.m. feeling wired all over again.

But don’t worry—there’s hope! 💡 Here are 3 simple things you can do TONIGHT to reset and finally get the rest you deserve:

1️⃣ **Change your environment:**
✨ Take a shower or bath to wash off the stress of the day.
✨ Dim the lights, light a candle, or step outside for a few quiet moments.
✨ Create a nightly ritual that signals your brain it’s time to unwind—NOT time for one more email.

2️⃣ **Break the stress cycle with soothing activities:**
✨ Fold laundry while listening to calming music.
✨ Try gentle Qigong or stretching.
✨ Read a physical book instead of scrolling your phone.

3️⃣ **Breathe to reset your nervous system:**
Try the 4-7-8 breathing method: inhale for 4, hold for 7, exhale for 8. This slows your heart rate and activates your parasympathetic (rest + digest) system.

It might feel strange to slow down at first, especially if you’ve been stuck in ‘go-go-go’ mode all day. But with a little practice, you can shift from tired and wired to calm, relaxed, and ready for *real* sleep. Sweet dreams await! ✨