Rigueur Soma Performance

09/11/2025

09/02/2025

✨ 10-Minute Reset: Your Secret Weapon for Crushing Goals & Finding Calm ✨

Who else gets hyped for this time of year because it feels like a fresh start? 🙋‍♀️ But let’s be real—new seasons also bring new distractions, endless to-dos, and a million ideas swirling around.

If you’re craving focus *and* want to stay on track with your goals, I’ve got you covered with a simple 10-minute practice that’ll leave you feeling calm, clear, and in control.

Here’s your **10-Minute Focus Reset**:
🕒 Pick a pocket of time—after school drop-off, during lunch, or before bed—and choose one of these:
✅ Read or listen to something inspiring or challenging.
✅ Try a mini mindfulness practice (no phone, just breathe or journal).
✅ Take a walk outside—no multitasking, just you and the fresh air.
✅ Sit under a tree or on a bench and simply relax.
✅ Write down your top 3 priorities for the day + one thing you’re grateful for.

These small actions will pull your brain OUT of reactive mode and INTO a state of calm, focus, and control. Trust me, it’s almost *instantly* relaxing. 😌

Ready to make this season your most intentional yet? Let’s chat! Reply back if you want more structure and consistency—I’d love to help. 💬

08/28/2025

2022 - It's time to give yourself some LOVE

08/21/2025

"Faith is taking the first step even when you don't see the whole staircase" Martin Luther King Jr.

08/20/2025

« Getting into shape » isn’t just about the “before and after” pics. It’s not a straight shot from Point A to Point B—it’s more like a winding road with plenty of twists and turns (hello, messy middle 😅).

If you’re balancing work, kids, and trying to carve out time for yourself, even squeezing in one workout or planning one solid meal can feel like a major win. And guess what? It *is* a win.

The truth is, your fitness journey is made up of small, consistent steps. Every step—even the ones that feel like detours—teaches you something.

When you learn to course-correct along the way, you build:
→ Self-trust
→ Resilience
→ Habits that actually stick

And THAT is the secret to not just reaching your goals, but keeping them. 💪

What’s one lesson you’ve learned on your fitness or wellness journey?

Drop me an email—I’d love to hear about your lightbulb moments! 💡

08/16/2025

Rest and recovery are where the magic happens! ✨

To all my “more is more!” enthusiasts, I *adore* your energy, but remember: Strength and leanness don’t come from constant workouts. They come from REST. 💤

If you’re always pushing, your body will eventually say, “Enough!” Recovery is essential!

✅ Embrace at least one true rest day.
✅ Fuel your body with enough nutrients, especially protein.
✅ Prioritize sleep like it’s your superpower.

Your progress depends on it! 💪

Follow me for simple, sustainable strategies that support your gut health goals without burning you out. 🌟

08/14/2025

Your gut isn’t Las Vegas—what happens there doesn’t stay there! 🎲✨

Your gut health impacts everything: energy, mood, skin, and even cravings. With 70% of your immune system living in your gut, inflammation there can affect your whole body. If you’re feeling low energy, dealing with stubborn weight, or experiencing unpredictable symptoms, your gut might be trying to tell you something.

After a weekend of takeout or a stretch of poor sleep and stress, your body feels it. Here’s my go-to plan: scan your body for symptoms, skip the regret, hydrate, take a short walk, and make your next meal simple, whole, and easy on your system.

✅ Remember, it’s not about being “perfect” or punishing yourself. It’s about giving your body what it needs to thrive!

🔥 Was this helpful?

Follow me for more tips on cutting through the noise and simplifying your healthy habits!

08/07/2025

🌟 Afternoon Boost Alert! 🌟

Meet my ultimate afternoon pick-me-up: the protein vitamin cocktail! 💪🥤 This blend is my secret weapon to stay energized and crush the rest of the day. Who’s with me on the afternoon boost train? Share your favorites below! 👇✨

08/07/2025

Just keep moving forward...