Aligned Counseling & Wellness Services, LLC

04/09/2026

03/26/2026

Did you know that Aligned Counseling offers walk and talk therapy? With warmer weather coming upon us, this may be a good option for you. If you don't know about walk and talk, keep reading!

If you feel like sitting still makes it harder to open up, you’re not alone! This can absolutely be challenging, and sometimes intimidating. Instead of meeting face-to-face in an office, we take therapy outdoors and move side-by-side. This simple shift can create a more relaxed, natural space to process thoughts and emotions.

What are the benefits of walk & talk therapy?
• Reduced Anxiety and Stress: The combination of physical exercise and nature lowers cortisol levels, which helps soothe the nervous system and manage depression and anxiety.

• Easier Emotional Expression: The relaxed, less formal atmosphere makes it easier for clients to open up, and the side-by-side orientation feels less confrontational than office-based sessions.

• "Getting Unstuck" Mentally: Moving the body stimulates the brain, helping clients think more clearly and break through mental blocks that traditional sitting sessions might not address.
Increased Mind-Body Connection: Walking helps clients feel more present and connected to their physical selves, facilitating better processing of emotions.

• Boosted Energy and Mood: Endorphins produced by exercise, combined with fresh air and nature, can improve energy levels and overall mood.

- Collaborative Atmosphere: It encourages a more relaxed, "we're in this together" feeling between the client and therapist.

For many, walking side-by-side feels less intimidating and more empowering—like you’re moving forward both physically and emotionally.

If you’ve been feeling stuck, this could be a refreshing way to begin again.

Healing doesn’t always happen sitting still. Sometimes, it starts with a step. Talk to your therapist about taking your sessions outside.

03/20/2026

Today marks the Spring Equinox—a beautiful reminder of balance, renewal, and new beginnings. As the days grow longer and the world begins to bloom again, it’s the perfect time to check in with yourself.

What are you ready to release?
What are you ready to grow?

Just like nature, healing isn’t rushed—it unfolds in its own time. Give yourself permission to start fresh, to nurture what matters, and to realign with the version of you that feels most authentic. Aligned Counseling is here to help you with this journey into the new season, the new you. Reach out to schedule for your new beginning, (740) 202-9754.

Here’s to longer days, lighter energy, and gentle growth.

03/16/2026

Did you know that many women experience mental health challenges during pregnancy and after birth?

Some of the most common include:

• postpartum anxiety
• postpartum depression
• intrusive thoughts
• feeling overwhelmed or disconnected

But many moms don’t talk about it because they feel pressure to “enjoy every moment.”

The truth is that motherhood is a huge life transition, and emotional support can make a big difference.

Sierra recently completed specialized training in perinatal mental health and offers therapy for women navigating pregnancy and postpartum changes.

You don’t have to go through this alone. Reach out now at for immediate availability (740) 202-9754.

03/13/2026

Sierra has completed her initial training in perinatal mental health 🩵 She has immediate openings for Mondays and Thursdays.

03/13/2026

The Coshocton Collaborative is hosting a free coworking day next Tuesday, March 17 from 7am-7pm. Come down to our beautiful building to give coworking a try!

02/21/2026

When you share the name of a therapist, recommend a practice, or speak kindly about your experience, you’re helping someone else take a brave first step toward healing. That matters more than you know.

One of the most meaningful ways to support others and a small, locally rooted practice is through word-of-mouth referrals and reviews. 🤍

If you’ve had a positive experience with Aligned Counseling & Wellness Services, we would be so grateful if you would:

✨ Share our name with someone who may benefit from support
✨ Leave a review here on our social media page or on Google
✨ Share or engage with posts

Your words help others feel more confident taking that first step toward healing. They truly make a difference and help others find safe, supportive care — and they help this practice continue to grow and serve our community.

02/18/2026

The Collaborative is offering a free pass for today until 7pm. Come check out the beautiful, cozy workspace that we and multiple other businesses call home ❤️

Midday check in: productivity is up, snacks are out, coffee is on.

Free coworking day until 7PM! You can still make it!!!

02/16/2026

Now Accepting New Clients with immediate availability!

If you’ve been thinking about starting therapy, this could be your sign. Whether you’re navigating anxiety, trauma, life transitions, perinatal changes, or simply feeling disconnected from yourself — you don’t have to carry it alone. Sierra has immediate availability on Mondays and Thursdays. Call now to schedule your appointment.

02/08/2026

Meet Sierra! Sierra has been with Aligned Counseling since the beginning of January and is accepting new clients. She's going to be a highly valuable part of the team as she continues through grad studies and developing her speciality :)

Hi! My name is Sierra, and I’m a licensed social worker and new therapist here at Aligned Counseling & Wellness Services. I earned my Bachelor of Social Work from Ohio University Zanesville in 2021 and am currently working toward my Master of Social Work at Cleveland State University, with an anticipated graduation in Spring 2027. I’m married and have two little girls who keep life busy and full, along with our two dogs and two cats. When I’m not juggling family life or school, I enjoy hiking, shopping, exploring new restaurants, and traveling with my family. A fun fact about me is that I started a food truck last year with my mother and grandmother, which has been such a meaningful and exciting family venture. I am especially passionate about working with children and maternal mental health, areas of social work that are deeply connected to my own life experiences and values. What I am most excited about as a therapist is the opportunity to build meaningful, trusting relationships with clients and to walk alongside them during some of their most vulnerable moments. I look forward to creating a safe, supportive space where children and parents—especially mothers—feel heard, validated, and empowered.