Marilyn's Natural Foods

02/23/2026

!! (Yes I know it is Monday...let's just pretend)
This week comes from BIOptimizers, and is an amazing source of Magnesium.
Laura loves this magnesium and uses it almost everyday, saying she loves it because of

- Great flavor
- Convenience
- Multiple Forms to hit all angles
- No More Leg or Foot Cramps at Night
- Calming and Relaxing

This is a perfect Magnesium for making the viral 'Sleepy Girl Mocktail' too, so make sure you try it out sometime!

02/21/2026

Make some time to enjoy the Tiverton Institute event coming up March 6-7! This community driven event has been held annually for 120 years, and boasts a proud culture of history, comradery, and learning. Plus, we'll be giving away a beautiful basket full of cold and flu season essentials, with a value of over $150!!

Stop in and learn more about the beautiful place we live and love! (Plus who doesn't love giveaways)

02/20/2026

A Workout for Everyone 💪

You don’t need hours in the gym — just 12–20 minutes, 2–3 times a week.

One woman started with just 45 seconds of walking, resting 2 minutes, and repeating. Over time, she lost 60+ pounds, built lean muscle, and transformed her health.

You’re not competing with anyone else — just yourself.

Push hard for 20–30 seconds, rest, and repeat.
Kettlebells. Sprints. Swimming. Walking.
Whatever challenges you.

Stay consistent. Commit for 6 months.
The results will speak for themselves.

Your only competition is who you were yesterday. 🔥

https://terrytalksnutrition.com/terry-recommends/exercise/

02/18/2026

Having healthy and stable blood sugar is vital for health and performance, so here are 8 ways to optimize it.

02/16/2026

02/14/2026

Time for another !! This week, we're focusing on a must-have for flu season, the homeopathic blend Oscillococcinum by ! Many of our employees love this product, and Karla says:

"I am a firm believer in having a 'wellness toolkit' ready before you need it. For my family during flu season, that always starts with Boiron Oscillococcinum!

At the very first sign of a tickle in the throat, a sudden chill, or that 'hit by a truck' feeling, we reach for Oscillo. We've found it consistently helps diminish our symptoms and significantly reduces the time we spend feeling under the weather. It's been our go-to for years because it's easy for everyone (ages 2+) to take, it never leaves us feeling drowsy, and it is a safe option to use alongside other supplements or medications." - Karla, Marilyn's Natural Foods

Stop by Marilyn's today to grab a pack, and stay ahead of the season!!

02/13/2026

You might be eating better than the average Joe, but are you paying attention to what's actually in your healthy foods? Many commercial products have loads of added carbs to make them taste oh-so-wonderful...to the dismay of your no-dessert promise.

If your food has sugar or syrup in the first three ingredients, it's not food, it's dessert. There is nothing wrong with a sweet treat on occasion, but when it's part of every meal, you start to understand why the Type II Diabetes trend in America is climbing so rapidly!

Start Paying Attention To What's In Your Fridge, Before Metabolic Syndrome Makes It So You HAVE To Pay Attention!

02/12/2026

Did you know Coshocton County has the same Lyme Disease risk as places that have been facing Lyme endemic status for years? Check out this article by Ohio State News:

https://news.osu.edu/risk-for-lyme-disease-in-ohio-is-equal-to-connecticut-study-shows/

Make sure you're checking for ticks anytime you spend time outside! Chronic Lyme and co-infections can be debilitating!

The risk for being bitten by a tick infected with bacteria that cause Lyme disease is as high in Ohio as it is for those living in Northeast states that have dealt with Lyme disease for over 50 years, according to a new study. Researchers followed up on a 2014 study finding that Ohio’s first esta...

02/09/2026

Don't Forget To Remember What Life's Actually About Today. Stop And Bask In God's Beautiful Creation, If Only For One Minute.

'For since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power and Godhead, so that they are without excuse'

Romans 1:20 (NKJV)

02/09/2026

We want to help you spend 2026 in the best of health! Join us for a FREE webinar with Dr. Crystal M. Gossard, DCN, CNS, LN. Reserve your spot now:
https://register.gotowebinar.com/register/1427965889258262871 Get ready to learn about:
🔷 How to Keep Your Gut Youthful
🔷 Hair Myths and Healthy Tips &Tricks
🔷 Simple Ways to Manage Stress

02/07/2026

It's Staff Pick Saturday!! Today's Favorite Comes From Natural Hope Herbals!

‘When we think about health, it’s really easy to worry about what we eat, what we drink, and the supplements we take. We tend to forget about the other parts of our life though, such as continuing to use harmful chemicals to clean, to brush our teeth, and to wash the clothes we wear. I keep this Fresh Breath Spray with me everywhere I go, along with a couple other things, that way I can freshen up when I need to without compromising my healthy lifestyle.’

-Scott

11/20/2025