Marilyn's Natural Foods

04/13/2026

Your 80-year-old self is already listening.

Every bite of food.
Every workout.
Every night of sleep.
Every stress you let build up or learn to release.

These daily inputs shape your biology.

They affect inflammation. Mitochondrial function. Cellular repair.

They determine how well your body can fight disease, preserve muscle, and protect your brain.

Aging starts at the cellular level.
And your choices are either speeding it up or slowing it down.

Make them count.

04/06/2026

🌿Poison ivy is a common poisonous plant that causes an itchy skin rash.🌿



Other rash-inducing poisonous plants include poison oak and poison sumac.



These plants produce an oily sap that contains urushiol, which causes an irritating, itchy allergic reaction.



When you touch the poisonous plant or an object that’s been in contact with the plant’s oil, you develop an itchy rash on that area of your skin. This rash is a form of allergic contact dermatitis.



🌿How common is a poison ivy rash?🌿


Up to 90% of people who come into contact with poison ivy oil develop an itchy rash.

You don’t have to be exposed to much: 50 micrograms (μg) of urushiol — an amount smaller than a grain of salt — is enough to cause a reaction.



You can become susceptible to a poison ivy rash at any time in your life, even if you never reacted to it in the past.

ivy oaky
Here are a few tips if you come into contact with any of these poisonous plants.


🌿Within 15-30 minutes after knowing you have been exposed to poison ivy or oak. Wash with warm, soapy water with a wash rag. The wash rag is important. The fibrous material helps clean off the urushiol.



🌿Ivy Oaky—Support skin health from the inside out. Natural Hope Herbal’s Ivy Oaky is a winning combination of immune-tonic herbs for the skin.



🌿Jewel W**d Spray - The perfect product to accompany Ivy Oaky. Jewelweed is one of the most popular herbs for supporting the skin. We added three other well-known herbs used to support healthy skin – Burdock leaf, Calendula flower, and Aloe Vera to create a winning Jewelweed Spray that you will love.

https://naturalhopeherbals.com/?s=ivy

04/05/2026

Happy Easter Sunday!

We pray you have a blessed day as you remember Christ's victory over death!

04/03/2026

How easy it is to get caught up in the excitement of the Easter season. Spring is here, bringing warm weather and beautiful flowers. Family plans are brewing for Sunday Dinner. All is bright and beautiful around the remembrance of Christ's victory over death. But let us not forget the somberness that Good Friday brings. The pain, the brokenness, and the pits of Hell Jesus had to fight through in order to become the ultimate sacrifice. The flaws and sins of you and I, and the billions of people that have walked the Earth, crushing the Son of Man as He cries out 'My God, My God, Why have you forsaken me'. Take a moment to sit and reflect on what Christ actually went through for you, and realize how much Love God has for you in this.

04/02/2026

Time for ! Today's pick is from Bill, so pay attention ;). This GLP-1 Complex by has become a best seller at our store in a very short time, standing out for its comprehensive metabolic formula! Here's what Bill has to say about it:

'This is an awesome supplement for Type II Diabetes and Weight Loss. It has many supportive clinical studies and we have seen positive results here also. It contains a bioavailable form of Berberine that increases your insulin sensitivity and stimulates your body's own manufacture of GLP-1 with none of the nasty side effects from the GLP-1 drugs (Ozempic®, Wogovy®, Trulicity®, Mounjaro®). This supplement, in a head-to-head clinical comparison study against Metformin, left the ever-popular diabetes drug in the dust.' - Bill

Ask us for more information about the Nutri GLP-1 Complex next time you're in the store!

03/26/2026

Support your upper respiratory health with a premium formula that works.* 🌿

Clinically studied PleuraMax Upper Respiratory Health helps you breathe easy and stay resilient no matter the season.*

Science & nature — working together for your best health. 💪

https://www.terrynaturallyvitamins.com/pleuramax-upper-respiratory-health

03/23/2026

One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels.

If you experience any of the following symptoms, you may be deficient, even if your blood levels look normal:

-Anxiety and panic attacks
-Waking up at 2 a.m.
-Eye twitching
-Heart pounding after eating
-Random chest tightness
-Sugar or carb cravings

To avoid magnesium deficiency, follow a low-carb diet, increase your stomach acid, and ensure you’re getting enough vitamin D.

Find out more about the best and worst forms of magnesium: https://drbrg.co/4bSQ86j

03/14/2026

Do you or someone you know have Lyme Disease, and the antibiotics aren't cutting it? You're not alone! We recently brought LymeCore in as one of our partners, and they offer extremely high-quality, high potency supplements and tinctures designed and tested for Lyme and Co-Infections!!

Did you know Coshocton county is currently under a Lyme endemic status? We have many resources for healing from Lyme and its Co-Infections. Come in and ask us how you can learn more about recovering from that unassuming tick bite! We want to help!

03/13/2026

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03/13/2026

03/12/2026

Stop by our booth this Saturday for some free samples and a chat!

The Health, Safety & Wellness Expo brings together healthcare providers, safety professionals, nonprofits, and service organizations ready to answer questions, share resources, and help you take charge of your health.

No appointments. No pressure. Just real conversations and valuable information that could make a real difference in your life.

Mark your calendar and come see what everyone’s talking about.
Sponsored by Coshocton Regional Medical Center.

11/20/2025