First Responder Wellness

05/16/2025

We were honored to have Devin O’Day our Chief Development Officer on the Falling to Freedom Podcast recently to discuss the important work we are doing to support Public Safety Behavioral Health. Please take the opportunity to listen and let us know how we can support your agencies behavioral health.

11/27/2024

Happy Thanksgiving - from our team to you! We are grateful for the opportunity to serve you, your department, and your family. We hope that your day is full of intentional gratitude for the blessings in your life!

#2024

10/24/2024

We are honored about our new partnership with Lexipol. Together, we are committed to delivering the best possible support to meet the distinct needs of this critical workforce, enhancing both mental well-being and operational readiness. and joining together in our shared mission for public safety.

“First Responder Wellness is focused exclusively on the needs of public safety personnel, and approximately 90% of those treated in our programs return to work,” says Stephen Odom, Ph.D., founder and chief clinical officer of First Responder Wellness. “Our partnership with Lexipol allows us to further enhance the level of care we provide by ensuring our clinicians have access to specialized, culturally competent training, while also helping us spread awareness of the treatment programs we offer.”

Lexipol has partnered with First Responder Wellness to enhance mental health support for public safety personnel by integrating clinician training with residential treatment services, addressing the critical mental health needs of first responders.

10/17/2024

It's not every day you get to race dirt bikes with First Responders! We are so proud of Lauren for racing in the Fire Police MX National last week in Perris, CA. She won class for 18-39 Expert and placed on the leader board for Expert Open. As a Shift Supervisor at First Responder Wellness, Lauren is passionate about serving those who serve our communities. Well done, Lauren! We are so proud of you!

09/23/2024

First Responders are more likely to die by su***de than in the line of duty. The unique set of challenges they face in their careers contribute to high rates of su***de.

September is Su***de Awareness Month, so we wanted to provide resources to help you help those around you. Ask someone directly if they are struggling with suicidal thoughts or ideation. The question may make all the difference for them to know you care.

***deawareness ***deintervention

09/11/2024

On the anniversary of 9/11, we honor and commemorate the lives that were lost 23 years ago. We stand united with our brothers and sisters across the nation as we remember this tragic day. We will never forget.

#911

08/06/2024

Join your community tonight, August 6th, to celebrate National Night Out 2024! Together, these events bring police and community partners to a fun, family filled evening. Check natw.org to find a city event near you. We hope to see you there!

05/13/2024

Police Week (May 12 - 18) is a time to commemorate our law enforcement officers and honor the sacrifices they make. We are incredibly thankful to those who put their lives on the line everyday to serve and protect us. Take a moment this week to thank an officer and recognize their incredible courage and commitment to our community.

04/18/2024

For public safety and first responders, dealing with stress and trauma is part of the job. But because of high exposure to traumatic situations, it may be difficult to find healthy ways to cope. Many people turn to alcohol to self-medicate to wind down. This can be a slippery slope with 20%-24% of first responders struggle with an addiction, which is twice the rate of the general population.

In support of Alcohol Awareness Month (April 2024), we wanted to share the "CAGE Questionnaire" that is a screening tool that can be used for a self-assessment or to share with someone who may be struggling. First Responder Wellness is always here to help. Call 888.443.4898 or email info@frhealth.com.

04/17/2024

Thank you to the amazing men and women across the nation for your commitment, service and sacrifice. We celebrate all of you not only this week, but every day. Thank Dispatchers for all that you do!

03/26/2024

As we head into the second day of First Responder Wellness Week (March 25 – 29) that focuses on SLEEP, we wanted to share the 10-3-2-1 tip to improve sleep.
No caffeine 10 hours before sleep.
No food or alcohol 3 hours before sleep.
No more work 2 hours before sleep.
No more screen time 1 hour before sleep.

Share your comments about what you do for a restful night’s sleep.



https://www.firstresponder-wellness.com/avoid-the-consequences-of-lack-of-sleep/

03/21/2024

We are kicking things off to show our support of First Responder Wellness Week (March 25 – 29, 2024). Wellness is the act of healthy habits on a daily basis to attain better physical and mental health outcomes - - so that instead of just surviving, you are thriving.

Wellness is an active process. It is a conscious, self-directed, and continuous process. As you think about your life, you can use the 8 Dimensions of Wheel for a self-inventory. Are there areas where you are thriving, while other areas are not getting your attention? An ‘unbalanced life’ is like driving on a flat tire. It may not take you where you want to go.

Share your comments about what you are doing to keep your “wellness balanced”.