04/18/2026
I remember the years of dealing with patellar tendinitis after sports and training. It would at times be unbearable and the deep aching with the sensation of my knees being weak made me feel old and frail even when I was young. Back then, the moment games or practice ended I immediately wrapped ice around my knees. I would do it several times in the evening to reduce the pain and thought that ice was somehow reducing inflammation like it was healing it, but that’s not true. Icing doesn’t do anything except reduce pain. I didn’t hav access nor did I know about technologies or therapies to help my knees heal. I remember doing decline squats like you see in this video and it would be excruciating like my knees were about to shatter. My knees gradually got better because I gave up playing basketball and jumping regularly and then I gave up weightlifting and squatting and doing high impact movements regularly. It gradually healed due to low activity and I would shift my focus on other movements and types of movements like body weight exercises and calisthenics.
I now sometimes play ball once a week or once a month, nothing crazy. On Tuesday after playing I felt that same pain I lived with for so many years which made me wonder if I was going to deal with this for a long time and ultimately forcing me to stop activity on it. Well I know a lot more than I did back then so I immediately applied my knowledge, wisdom, clinical experience, and with the help of some cutting edge technology, my knee healed up in a couple of days. Back then it would take months to heal and would never fully go away. Al thought I’m still young, I definitely do not have the same growth hormone and healing potential as I once did 10-15 years ago. So I’m here proving that healing is possible no matter what - it’s about the right tools applied at the right time with intention and urgency. We do not need to be living with chronic ailments anymore because we have plenty of tools already to help us heal profoundly. There’s really no excuse anymore. Cheers to superhuman Wolverine healing potential.