Mindful Movement Chiropractic

04/11/2025

🌼Spring Into Healing Promo is HERE!🌼

Our second biggest promo of the year just dropped — and it’s designed to help you finally start the care your body’s been asking for.

Now through April 17, you’ll get:
🔆 $100 OFF your initial appointment
🔆 Flexible payment options
🔆 No referral needed
🔆 Only 10 spots available!

Whether you’ve had a consult before, have been following me for a while, or keep meaning to call — now’s your time.

💬 DM “Spring Promo” to claim your spot.


01/25/2025

We’re thrilled to announce that Hideout Fitness will be hosting Dr. Tara Hall for another seminar, where she’ll be presenting on how to Bulletproof Your Gut Health! 🙌
Dr. Hall will cover the anatomy and physiology of the digestive tract, common symptoms and diagnoses, testing options, and strategies for improving gut health.
Don’t miss this opportunity to level up your wellness knowledge!
🗓️ Save the Date: 2pm February 15th, 2025
📍 Art of Strength Fitness, 16510 Aston St, Irvine, CA 92606
DM us to RSVP! We can’t wait to see you there!

12/04/2024

This race was unforgettable for so many reasons! Completing a Spartan Trifecta was on my brother Jordan’s bucket list—this meant completing the Sprint (5k + 20 obstacles), Super (10k + 25 obstacles), and Beast (21k + 30 obstacles) all in one year. AND WE DID IT!!!

The best part was for this final race, we talked all my siblings into joining us. Through the challenges, the grind, blood and sweat, we leaned on each other every step of the way. Crossing that finish line hand in hand was a moment I’ll never forget.

Feeling so blessed to have the ability to train and compete in these types of events and excited for more to come:)

11/28/2024

If you’ve been thinking about prioritizing your health but kept putting it off, now is the perfect time to take action! Mindful Movement Chiropractic is offering an exclusive 20% OFF Black Friday sale on chiropractic packages—our biggest discount ever.

Take this opportunity to invest in your well-being and start the New Year feeling your best. Don’t wait—DM, call, or email us today to claim this limited-time offer!

06/10/2024

Hello everyone👋 I wanted to reintroduce myself, I am Dr. Tara Hall, a rehab chiropractor in Costa Mesa California☀️

I am the owner of Mindful Movement Chiropractic! Here we have the privilege of helping active adults return to the activities they love, whether that’s getting you back to deadlifting, training to keep up with your kids or just offsetting all the sitting you do for work🧡

A few things you may or may not know about me:

🥔I am originally from Boise, Idaho

🏐I played collegiate volleyball, go yellow jackets🐝

💍I married my best friend last year and we recently purchased our first home🏠

🏃‍♀️My goal this year is to complete the Spartan Trifecta

🙌I am extremely passionate about what I do and love sharing that with others

If we have not officially met yet, please DM me! I would love to connect and see how I can help you:)

Who knew all my fun facts? 😅

04/14/2024

First Spartan Race☑️

04/06/2024

!!!WE BOUGHT OUR FIRST HOUSE!!!

09/28/2023

Very excited to join Costa Mesa Chamber of Costa Mesa Chamber of Commerce! It was a pleasure meeting you Scott Hawley, Financial Services Professional with Nylife Securities, LLC , thank you for stopping by:)

Had the privilege earlier this week to meet with Dr Tara Hall of Mindful Movement Chiropratic to deliver her membership award for Costa Mesa Chamber of Commerce! She runs her practice with functional medicine, as a planner, and wants to identify root causes so she can help clients develop happier healthier life styles!