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Monday 8am - 11am 2pm - 6pm Wednesday 8am - 11am 2pm - 6pm Friday 9am - 12pm 2pm - 6pm

Mindful Movement Chiropractic

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Costa Mesa, CA
Mindful Movement Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Movement Chiropractic, Chiropractor, 151 Kalmus Drive , Costa Mesa, CA.

01/01/2026

🧡2025, you were something special🧡

So many moments of movement, healing, learning, and connection. From welcoming new patients, coaching exercises, caring for people in the office and out in the community, to teaching seminars and sharing space with the most incredible women, this year reminded me why I love what I do!

I am endlessly grateful for every person who trusted me with their care, showed up for themselves, and became part of the Mindful Movement Chiropractic community. I feel incredibly blessed to do this work and to do it alongside such amazing humans!

If you see yourself in this video, drop a comment below:) I’d love to hear from you!

12/23/2025

Clear skin is about nutrition, balanced hormones, gut health, and lifestyle —
but proper skin hygiene with clean products plays an important role as well!

I’m starting a simple, consistent routine with these products from and will be tracking how my skin responds over time!

No quick fixes. Just consistency.
Stay tuned ✨

11/27/2025

When your coach says “Shut up and just lift” and your joints disagree😅

We’ve got you covered with our
Shut Up and Just Lift Holiday Promo
- $100 OFF your first exam + treatment for CrossFit Recharge members only
- Valid now until Monday (11/26-12/1/25)

Lift strong → Move better → Recover smarter!

DM to claim your spot.

11/07/2025

Luke and I are back with part 3 of our series!
In this video, we’re going over how to use PIR (post-isometric relaxation) to help lengthen the lats 💪
After teaching Luke the technique, we retested his lat length — and saw a big improvement!
Let us know in the comments what topics or mobility tips you want us to cover next 👇

11/06/2025

Luke and I are back for part 2!
In this video, we’re going over one of my favorite thoracic mobility exercises — Chest Drops 🙌
After just one set, we retested his thoracic rotation and lat length… and both improved!
Stay tuned for part 3 where we’ll show how to specifically lengthen your lats 💪

11/05/2025

Luke came in with neck and shoulder pain, and we found the real issue wasn’t just in those areas.
We tested his thoracic rotation and lat length — both were limited!
These are two simple functional tests you can try on yourself!
In our next video, we’ll show exactly what we did to improve them.

10/15/2025

Comprehensive care = faster progress + longer lasting results.
When we combine adjustments, soft tissue, and movement, we fix the why, not just the what.

10/07/2025

Do you ever wonder if you’re performing a proper warm-up?
Here’s a simple, structured warm-up routine I use personally and with my patients before training. 👇

1️⃣ Light Aerobic Activity – Get your heart rate up (treadmill, rower, jump rope, etc.)
2️⃣ Mobility – Focus on your personal restrictions. In this video I’m working on windshield wipers + sleeper stretch.
3️⃣ Dynamic Stretches – Hit your major muscle groups, keep it moving!
4️⃣ Primer – Activate what your body tends to under-recruit (mine: glutes + lats).
5️⃣ Exercise-Specific Sets – Start light, groove the pattern, and build up to your working weight.

A warm-up should make you feel ready, not tired.
If you’re unsure what your mobility or primer work should look like, that’s where a rehab chiropractor can help — getting you personalized and pain-free movement for long-term performance.

10/03/2025

One of the easiest ways to stay consistent with clean eating is to simplify your meal prep. My favorite hack? Cook once, eat twice. When I make dinner, I always prepare enough for at least one more meal - usually lunch the next day.

✅ Saves time
✅ Keeps you on track with your goals
✅ Reduces decision fatigue

Depending on how many people you’re cooking for, you can batch even more meals for the week. Small systems like this make clean eating way less overwhelming and way more doable long term!

👉 Do you already do this, or is this a hack you’ll try this week?

04/11/2025

🌼Spring Into Healing Promo is HERE!🌼 
Our second biggest promo of the year just dropped — and it’s designed to help you finally start the care your body’s been asking for.

Now through April 17, you’ll get: 🔆 $100 OFF your initial appointment 🔆 Flexible payment options 🔆 No referral needed 🔆 Only 10 spots available!

Whether you’ve had a consult before, have been following me for a while, or keep meaning to call — now’s your time.

💬 DM “Spring Promo” to claim your spot. 

01/25/2025

We’re thrilled to announce that Hideout Fitness will be hosting Dr. Tara Hall for another seminar, where she’ll be presenting on how to Bulletproof Your Gut Health! 🙌
Dr. Hall will cover the anatomy and physiology of the digestive tract, common symptoms and diagnoses, testing options, and strategies for improving gut health.
Don’t miss this opportunity to level up your wellness knowledge!
🗓️ Save the Date: 2pm February 15th, 2025 📍 Art of Strength Fitness, 16510 Aston St, Irvine, CA 92606
DM us to RSVP! We can’t wait to see you there!

12/04/2024

This race was unforgettable for so many reasons! Completing a Spartan Trifecta was on my brother Jordan’s bucket list—this meant completing the Sprint (5k + 20 obstacles), Super (10k + 25 obstacles), and Beast (21k + 30 obstacles) all in one year. AND WE DID IT!!!

The best part was for this final race, we talked all my siblings into joining us. Through the challenges, the grind, blood and sweat, we leaned on each other every step of the way. Crossing that finish line hand in hand was a moment I’ll never forget.

Feeling so blessed to have the ability to train and compete in these types of events and excited for more to come:)

Address

151 Kalmus Drive #A104
Costa Mesa, CA
92626

Opening Hours

Monday	8am - 11am
	2pm - 6pm
Wednesday	8am - 11am
	2pm - 6pm
Friday	9am - 12pm
	2pm - 6pm

Website

http://mindfulmovementchiropractic.com/

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