Lori Anderson Fitness

Lori Anderson Fitness OC Personal trainer/Registered Holistic Nutritionist/Yoga Instructor - 15 years experience

Lori has been involved in some form of fitness most of her life; as a child she participated in karate, soccer and dance, now, this native of Orange County enjoys anything that allows her to get outside and take advantage of her beautiful hometown - whether riding her bike on the beach or hiking in the hills. Lori started out in the medical field and witnessed firsthand the ill health brought on b

y the standard American diet and lack of exercise. It was then she decided to redirect her career and take a “preventative” approach to health. Lori became a certified personal trainer in 2001 and has been happily changing lives ever since. She trains clients throughout Orange County; at gyms, parks and in her client’s homes. She is also a registered holistic nutritionist, yoga teacher, LA Nutrition Examiner and published author for Livestrong and other health resources. Lori is very passionate about teaching people (especially children) the importance of proper nutrition and physical activity. One of Lori’s aspirations is to help change school cafeteria standards. Because of proper diet and exercise, Lori feels more comfortable in her body now than she did in her youth! She is also a firm believer that it takes more than exercise to be “fit”. Lori has learned through her own life that the essence of a happy and healthy lifestyle is not only rooted in physical fitness, but diet and mental strengthening as well!!

-Yoga/pilates inspired fitness
-One on one training
-Group training
-Boot camps
-Core
-Flexibility
-Balance
-Weight loss
-Strength training
-Agility
-Plyometrics
-HIIT (high intensity interval training)
-Meal planning
-Pantry raids and shopping
-Healthy meal delivery
-text/email support

Anaheim, Orange, Fullerton, Brea, Yorba Linda, Anaheim Hills, Villa Park, Cowan Heights, Lemon Heights, Silverado, Tustin, Costa Mesa, Fountain Valley, Huntington Beach, Irvine

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
03/24/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

05/15/2019

Love working out in nature with friends!! And love seeing our park being enjoyed by so many people staying fit! You can’t beat weather!

What's on my desk... Lori Anderson
09/07/2017

What's on my desk... Lori Anderson

08/17/2017

I made a little (already known) discovery tonight, as I was hula hooping... We are all one-sided dominant! I normally hoop to the right, but when I tried to hoop to the left, it was like trying to eat or write with the wrong hand. So, I encourage you to work the other side of your body, to help create balance! You don't have to apply it to hula hooping, but to your everyday activities! Wear your purse on the opposite shoulder, open the door with the opposite hand, Etc. Be well and balanced!!! xoxo 😉

New healthy breakfast idea!
05/10/2017

New healthy breakfast idea!

3 Likes, 1 Comments - Lori Anderson () on Instagram: “Today's Breakfast! with and …”

Yummy breakfast! How did you fuel your body today!??
08/26/2016

Yummy breakfast! How did you fuel your body today!??

See this Instagram photo by • 3 likes

08/02/2016

I've had a few friends and clients asking if I still do meal prep, the answer to that question is yes! I usually have my client go shopping with me for the groceries, supply me with containers of their choice, I prep the meals on Sunday, and then they're ready Sunday night / Monday morning for pickup or delivery.

So good!!!
08/02/2016

So good!!!

See this Instagram photo by • 16 likes

My study food! Late lunch/early dinner! What's on your plate? Lori Anderson
07/27/2016

My study food! Late lunch/early dinner! What's on your plate? Lori Anderson

See this Instagram photo by • 3 likes

Cha cha cha chia pudding!!!
07/26/2016

Cha cha cha chia pudding!!!

See this Instagram photo by

3-day detox!
05/24/2016

3-day detox!

See this Instagram photo by • 5 likes

Well, I didn't look pretty doing it, but I did it! Challenge yourself everyday, even if it's just little baby steps. Tho...
05/20/2016

Well, I didn't look pretty doing it, but I did it! Challenge yourself everyday, even if it's just little baby steps. Those baby steps lead to Great Strides!

See this Instagram video by • 10 likes

Yum!!
04/15/2016

Yum!!

“ **pseeds …”

04/08/2016

Excited to be doing a corporate wellness event this afternoon! If you work in an office and are looking for someone to come in on your lunch break (or anytime) and teach a class, then speak about nutrition, please let me know!!! Summer is coming (even though it's raining today), let the bikini challenges begin!!! Happy FRIDAY friends!

I love making chia pudding! It's so easy, but so good! This morning's has 3 simple ingredients - h**p milk, chia seeds a...
04/07/2016

I love making chia pudding! It's so easy, but so good! This morning's has 3 simple ingredients - h**p milk, chia seeds and strawberries. Tomorrow's - h**p milk, chia, banana and acai berries! Mmmmm :-)

“So easy to make; **pmilk but so many !! I'm super excited about this morning's full of …”

Address

Costa Mesa, CA
92627

Telephone

+17143191805

Website

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