South Coast Counseling

10/17/2025

🚫 Substance abuse can take many forms — from prescription pills to street drugs. Knowing the most commonly abused substances is the first step toward prevention and recovery. 💪 If you or someone you love is struggling, South Coast Counseling is here to help. https://share.google/ZprbSHGVIVMXzY62b

Understanding Commonly Abused Drugs Commonly abused drugs can cause dependency quickly, leading to physical, emotional, and social challenges. From prescription medications to illicit substances, …

10/15/2025

We’re so proud of Jeremy for reaching 3 years of sobriety! 🎉 Every day in recovery is a victory, and this milestone reminds us that healing and hope are always within reach. 💙

10/15/2025

Unlock your mind. Transform your habits. 💭
What is CBT Therapy? Discover how cognitive behavioral therapy helps you reshape thoughts, feelings, and behaviors toward healing.

Understanding What CBT Therapy Is What is CBT therapy? Cognitive behavioral therapy, often called CBT, is a type of talk therapy that helps individuals recognize and change unhelpful thoughts and …

10/13/2025

Understanding behavioral health is the first step toward wellness. Watch Behavioral Health Explained from South Coast Counseling to learn more. 💙

What is Behavioral Health? What is behavioral health? It refers to how daily habits, actions, and routines affect overall mental and physical well-being. Unlike mental health, which focuses mainly…

10/09/2025

💚 It’s Mental Illness Awareness Week — a time to remind ourselves that mental health matters just as much as physical health. No one should struggle in silence.
At South Coast Counseling, we’re here to help you find hope, healing, and support. 💬💚

👉 Learn more: https://share.google/ccTcCgQEBc1Ih7EH9

Mental Illness Awareness Week (MIAW) is observed during the first week of October each year. It serves as a nationwide effort to raise awareness, foster understanding, and highlight resources avai…

10/06/2025

October is ADHD Awareness Month — a time to understand, not judge. 💛
ADHD isn’t just about distraction — it’s about living with a brain that works differently.
At South Coast Counseling, we’re here to help individuals harness their strengths and build balance. 💬✨ https://share.google/MG9wNSiRu4hBUidux

Each October, ADHD Awareness Month is observed to highlight the realities of Attention-Deficit/Hyperactivity Disorder (ADHD), a condition that affects millions of children and adults worldwide. Th…

10/01/2025

You don’t have to face the darkness alone 💙 https://share.google/ra3KP7zcMrcJ36nHv ”

What is Depression Awareness Month? Depression Awareness Month, recognized each October, is dedicated to shining a light on one of the most common yet misunderstood mental health conditions. This …

09/29/2025

Alcohol Use Disorder: a medical condition, not a moral failing. Let’s start the conversation, increase awareness, and direct people toward professional support. 💙

Alcohol Use Disorder (AUD) affects people in many different ways, and understanding it can help you recognize the signs, know how it shows up in daily life, and learn where to find support.  …

09/26/2025

🧠 Addiction isn’t just about willpower—it rewires the brain. At South Coast Counseling, we help individuals understand these changes and build the tools to heal and recover. 💙

Learn more:

Addiction and the brain are closely linked, with addiction capable of causing both short- and long-term changes.  This post will provide an in-depth look at how addiction affects how the brai…

09/22/2025

💭 Recovery is a journey, not a straight line. If relapse happens, it’s not the end—it’s a chance to grow stronger. 💪

Relapse can be a challenging part of the recovery journey. It is a common experience that many people face, and understanding it fully is important for long-term success.  What Is a Relapse? …

09/18/2025

🎉✨ Happy Birthday to our amazing Program Director, Bret!! ✨🎉

Bret's dedication, compassion, and leadership play a huge role in the work we do every day at South Coast Counseling. His commitment to helping individuals on their journey of recovery inspires our entire team and the community we serve.

Please join us in wishing Bret a very happy birthday! 🥳🎂🎈 We are grateful for all that you do, and we hope this year brings you joy, health, and continued success. 💙