Dr. Olivia Grace

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Costa Mesa, CA
Dr. Olivia Grace

Dr. Olivia Grace is a functional and frequency medicine doctor.

10/02/2025

Thyroid issues are more common in women not just because of hormones but because women are taught to be quiet. Your thyroid is connected to your throat chakra which is related to speaking up, speaking your truth, and standing up for yourself.  Common emotional patterns I see with thyroid issues 1. Keeping a secret (infidelity etc.) 2. Not standing up for yourself against others - never saying anything and just taking the hits 3. Not speaking your truth - your opinion matters and what you want matters  If you have a thyroid issue and any of these resonate with you I encourage you to work on SPEAKING up!!

09/29/2025

Thyroid issues are more common in women not just because of hormones but because women are taught to be quiet. Your thyroid is connected to your throat chakra which is related to speaking up, speaking your truth, and standing up for yourself.

Common emotional patterns I see with thyroid issues
1. Keeping a secret (infidelity etc.)
2. Not standing up for yourself against others - never saying anything and just taking the hits
3. Not speaking your truth - your opinion matters and what you want matters

If you have a thyroid issue and any of these resonate with you I encourage you to work on SPEAKING up!!

09/27/2025

Every chronic symptom has an emotional layer.
You can fix the food, the labs, the lifestyle… but if your nervous system isn’t safe, nothing sticks.

Try this today: Pause. Breathe. Ask yourself: “What emotion am I still holding?”
Let your body answer.

09/25/2025

This is for the mothers who never asked for this role—but stepped into it anyway.
The ones reading ingredient labels at midnight… Ordering supplements instead of shoes… Learning more than most doctors just to keep their children safe.
You are the future of medicine.
Your strength, wisdom, and relentless love are rewriting the story for the next generation.
🌀 Keep going. You’re not alone in this.

09/23/2025

If you know you lean on food when life gets stressful let me ask you what void are you trying to fill? Is it dissatisfaction in work? In your relationship? Are you missing someone? Something?

Typically when you’re filled up in all areas of life you don’t need food to fill you up. Share what you’re missing in life that you’re using food to fill. Awareness is always the first step in changing. ❤️

This page is a safe space for you to feel seen and understood hopefully it triggers something in you that helps you to break free from your conditioning.

09/22/2025

I’m here to inspire you not just to be healthier but to live a radically free and fulfilling life. ❤️

Here’s a behind the scenes list of all the healthy things I did at burning man 😜

1. Brought all organic and grass fed food and home cooked every meal
2. Slept 8 hours a night (even if I went to bed at 7AM and woke up at 3PM)
3. Took lotsssss of minerals
4. Dosed up all my friends with supplements daily
5. Drank a lot of spring water
6. Got a lot of sun with no sunscreen
7. Moved my body 8+ hours a day
8. Lived in a state of gratitude
9. Didn’t use my phone for a whole week
10. Made new friends

09/21/2025

Change your perspective - change your life.

09/19/2025

No matter the goal—better health, more money, deeper love, greater success—there is always a deeper subconscious reason the body feels unsafe having it.

Fear of judgment. Fear of loss. Old experiences where “more” came with pain. These imprints live in the body and quietly drive self-sabotage.
My favorite technique to find and clear those patterns is Neuro-Emotional Technique (NET). NET helps your nervous system feel safe to receive what you’ve been asking for. Because lasting change doesn’t happen by forcing more action…it happens when your body believes it’s safe to have more.

09/17/2025

Send this to someone who needs the message.

When a woman is stuck in survival mode—stressed, overstimulated, and carrying the weight of the home, the kids, the schedule—her body doesn’t feel safe enough to soften into intimacy.

Helping her regulate her nervous system by lightening her load (physically and emotionally) is one of the most powerful ways to build connection and desire.

✨ Relaxed woman = receptive woman. Start there.

09/17/2025

✨ In honor of 22k, I want to reintroduce one of the most powerful tools I practice: Neuro-emotional technique.
It’s the technique I return to again and again for the deepest transformations.

I don’t like to pick favorites, but NET is hands down the most powerful technique I practice.

Why? Because it creates the most profound, lasting, soul-level shifts I’ve ever seen.

Your body is like a battery—it needs energy to heal. Unprocessed emotion drain that energy faster than anything else.
I’ve never worked with someone facing a chronic issue who didn’t have an emotional root cause behind it.

Everyone’s talking about “root cause” healing— but what I see clinically is that unprocessed emotion stored in the body is often the root no one’s addressing.

Talk therapy is powerful and still has its place.
But NET works differently.
It helps the body release the emotional stress that’s been stored IN THE BODY, so healing can happen on every level—physical, emotional, and energetic.

Address

3151 Airway Avenue
Costa Mesa, CA
92626

Website

http://www.droliviagrace.com/

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