Resurface Group

10/10/2025

To anyone in struggling… ⬇️

We see you. You’re doing a great job - keep going.

Today is World Mental Health Day. Don’t forget to take a moment today to celebrate your progress, even the small wins.

At Resurface Group, we can support you to feel better in your daily life.

No matter where you are on your journey, we are here for you and your loved ones.

Reach out to our team via the link in our bio to find out more.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

10/10/2025

10/08/2025

Self-sabotaging behaviors can be confusing.

You want to cope with stress productively, but you continue acting in ways that maintain negative thought patterns or harm your emotional well-being.

Self-sabotage refers to engaging in behaviors that directly counteract your values or goals.

Most people do not self-sabotage themselves intentionally.

Instead, they often find themselves in frustrating patterns of doing things they really don't want to be doing.

At Resurface Group, we focus on helping people change their negative behaviors and stop sabotaging their progress.

We take a holistic, comprehensive approach that may include focusing on your low self-esteem, reassessing your patterns in relationships, and learning how to practice more self-compassion.

Reach out to our team today to learn more.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

10/06/2025

At Resurface Group, we are devoted to providing a unique, life-based approach to care for mental health obstacles, substance use disorders, addiction, behavioral challenges, and family system issues.

We meet clients where they are. No rehab or treatment facility, our clients live at home and we interact with them in real life.

We are heavily family-focused. Family counseling, guidance, and interaction are at the core of who we are.

We use in-element treatment that is designed to transition individuals into full functionality in a family and society.

Our innovative and experiential approach to clinical care is designed to restore hope and work. Contact us today via the link in our bio to find out more.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

10/03/2025

Therapy works, but it isn’t always easy!

Remember to treat yourself with extra kindness and compassion after particularly tough sessions.

Be patient with yourself, and know that you are not alone.

There is support, guidance, and compassion available to you as you navigate your healing journey.

If you’re starting your healing journey, we can help you take that first step.

No matter your story, we are here for you and your loved ones.

Contact us today via the link in our bio to learn more about our dynamic program and how we can help you.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

10/01/2025

Resurface Connect focuses on caring for individuals and families who find themselves needing something different.

Our approach to long-term, individualized care creates sustainable results with subtle shifts.

With a life-based model, we partner with you and your family to provide personal care that weaves seamlessly with your ongoing life to make accessing care for change easy, convenient, realistic, and beneficial.

A highly involved life-based service allows clients and their families to integrate skills and strategies they have learned into everyday life issues.

Our program supports the entire family system’s commitment to mental health and well-being.

Contact us today to learn more about our adaptable and fully comprehensive virtual IOP program, which is in-network with most insurance plans.

09/29/2025

Let us guide you out of survival mode 💙

At Resurface Group, we help individuals of all ages and their families who are looking for an alternative approach to mental health and substance abuse challenges affecting the entire system.

We are a family-systems program, we work with the entire system to create real change.

We love the self-proclaimed outliers, individuals and families who have either tried various treatment levels of care and they didn't work, or have researched traditional methods and feel they do not fit.

We care deeply about our clients and their relationships and we are passionate about creating personalized plans to guide individuals and their families back towards hope, health, and lasting well-being in all aspects of their lives.

If this resonates with you, get in touch via the link in our bio!

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

09/25/2025

✨ We were so grateful to spend the day at Westlake High School’s Health & Wellness Fair! ✨

1 in 3 youth (ages 12–17) report experiencing anxiety or depression symptoms in just the past two weeks and conversations like these matter. 💙

Between tacos 🌮 and laughter, we asked students how they show kindness to themselves and to others. Their answers reminded us that even small acts of compassion can make a big impact.

At Resurface Group, giving back to our community isn’t just something we do — it’s part of who we are. Thank you, Westlake High Schoolfor letting us be part of your day! 💫

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

09/24/2025

Start your journey today with Resurface Group.

Going to therapy and starting your healing journey can be tough, especially when you don't see the progress you expected right away.

Don’t be discouraged if you face setbacks - healing is not a linear process, setbacks and challenges are a natural part of the journey.

Be patient with yourself, and know that you are not alone.

There is support, guidance, and compassion available to you as you navigate your healing journey.

If you’re starting your healing journey, we can help you take that first step.

No matter your story, we are here for you and your loved ones.

Contact us today via the link in our bio to learn more about our dynamic program and how we can help you.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

09/22/2025

Asking for help is never a sign of weakness.

Seeking professional mental health support can be a brave step towards better mental health.

If you're struggling, know that you're not alone and help is available.

Sometimes it can be hard to talk about what we're going through, but therapy can help us process our emotions, deal with past trauma and find healthy coping mechanisms.

If you’re hoping to improve your mental health, we are here to support you.

Reach out to us today via the link in our bio to find out more about our personalized plans to guide individuals back towards hope, health, and lasting well-being in all aspects of their lives.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

09/17/2025

Just like anyone else, therapists are on a journey of personal growth.

Engaging in therapy allows them to gain deeper insights into their own behaviors, thoughts, and emotions, which in turn enhances their ability to help others.

When therapists openly acknowledge that they seek therapy, it sends a powerful message: seeking help is a sign of strength, not weakness.

This openness helps break down the stigma surrounding mental health care and encourages others to prioritize their well-being.

Let's celebrate the dedication and courage of therapists who commit to their own healing journey, reminding us all that it's okay to seek help and prioritize mental health.

If you’re a therapist who is seeking therapy, we are here to support you. Contact us today to learn more about our dynamic program.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.