Journey Pain Free Physical Therapy

04/03/2026

Tight pelvic floor ≠ weak pelvic floor.

This is where so many people get it wrong.
Kegels are designed to strengthen, but if your muscles are already overactive, tense, and unable to relax… adding more contraction just makes symptoms worse.

🚩 Signs your pelvic floor might be too tight:
• Pain with s*x
• Difficulty starting urine or fully emptying
• Feeling of constant tension “down there”
• Tailbone, hip, or low back pain

Instead of more Kegels, your body likely needs:
✨ Downtraining (learning to relax the muscles)
✨ Breathwork
✨ Mobility + nervous system regulation
✨ Gentle lengthening, not gripping

Think of it like this:
You wouldn’t keep doing bicep curls if your arm was already stuck in a flexed position… right?

Your pelvic floor deserves the same approach.

💬 If you’ve been told to “just do Kegels” but something feels off—this is your sign to look deeper.

03/31/2026

03/31/2026

Not every season looks the same—and that’s okay 🤍

If you’ve ever felt left out, frustrated, or even disconnected from your body because of pain with intimacy… you’re not alone. So many women are silently dealing with this.

And the truth? This isn’t something you just have to “push through” or ignore.

Your body isn’t broken—it’s asking for support.

✨ There are answers
✨ There are ways to heal
✨ And you deserve to feel good in your body again

If this is you, I see you. And I’m here to help.

*******se

03/31/2026

Not every season looks the same—and that’s okay 🤍

If you’ve ever felt left out, frustrated, or even disconnected from your body because of pain with intimacy… you’re not alone. So many women are silently dealing with this.

And the truth? This isn’t something you just have to “push through” or ignore.

Your body isn’t broken—it’s asking for support.

✨ There are answers
✨ There are ways to heal
✨ And you deserve to feel good in your body again

If this is you, I see you. And I’m here to help.

healingjourney

03/26/2026

POV: You plan a fun day trip with your kid… but your bladder says “we’re staying close to a bathroom” 💦😅

Ugh… that is so frustrating 😩 especially when you’re trying to be a fun, present mom and your body is just not cooperating.

It’s not that you don’t want to go — it’s that your body won’t let you feel free.

If you’re constantly mapping out bathrooms, cutting outings short, or saying “maybe later” more than you’d like… you’re not alone 🤍

And no, this isn’t just something you have to live with.

03/23/2026

Your pelvic floor does more than you think 👀

If you’re dealing with things like:
• Leaking when you sneeze or workout
• Low back or hip pain that won’t go away
• Pain with exercise or intimacy
• Feeling like your core just isn’t “connecting”

…it might be coming from your pelvic floor.

And here’s the truth most people don’t hear:
👉 Tight doesn’t always mean strong
👉 Kegels aren’t always the answer
👉 Pelvic floor issues aren’t just postpartum

Your pelvic floor is part of your core system — and when it’s not functioning well, your whole body can feel it.

The good news? It’s something you can work on 💪

If this sounds familiar, it might be time to start paying attention to what’s going on deeper than just your abs.

Save this for later & send it to someone who needs to hear this 🤍

03/20/2026

Pain, tightness, limited motion… it adds up.
Sometimes the fix is just the right support in the right place.
This is just one way I help my patients get better, faster.

01/29/2026

Hello from X-

We are proud to offer a PELVIC Floor workshop open to all. Navigating postpartum recovery, backpain, bladder concerns - or even prolapse concerns? Any or all of these?
Let’s dive into this with Dr. Jen Greene Pelvic Floor therapist - Dr. Jen has the answers & is here to offer you solutions. Come join us for an informative and interactive session on Saturday Feb 7th @ 2pm.
Stay after for a gentle yoga session with Callie Snyder, yoga therapist.

RSVP and book using the QR Code. Share this with your friends too :)
Questions? Send me a DM!

01/05/2026

Let me help you live this life pain free! 💪🏻💪🏻

10/09/2025

Have you ever heard of Blood Flow Restriction Training?

Have you ever had your blood pressure taken??

It’s kind of like that, but for your workout 🤓

Sooo…..what does that mean?

03/08/2025

💪🏻Today is international Women’s Day 💪🏻

So I just wanted to share this awesome pop art I came across (by Artist DeVon )

📣Shout out to all the wonderful ladies in the world, kicking ass 💥 And doing their best! So grateful to be a part of that ☀️