10/16/2025
Meet Michelle π
When Michelle was diagnosed with osteopenia, her doctor told her to start strength training. She searched for strength training classes in Costa Mesa and found us π₯Ή.
Since joining in 2022, sheβs gained muscle mass, improved her bone health, and her doctor is no longer concerned π
This is what happens when you stay consistent, show up for yourself and lift with purpose. Congrats Michelle, you inspire us all π«Άπ»
Ready to experience it for yourself?
β‘οΈ Try a Strength Training Class at Elev8 Performance for Free! DM us CLASS to try it today.
πͺ Strength training can help improve osteopenia
π Join a faith-based gym in Costa Mesa, Ca