Perspire Sauna Studio Costa Mesa

Perspire Sauna Studio Costa Mesa Private & personalized infrared + red light therapy sauna suites 🧡 Book your retreat today ✨

Perspire Sauna Studio Costa Mesa offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

What Happens to Your Body During an Infrared Sauna Session🔸 Core temperature rises: Infrared heat warms your body direct...
12/31/2025

What Happens to Your Body During an Infrared Sauna Session

🔸 Core temperature rises: Infrared heat warms your body directly, gently elevating core temperature.

🔸 Heart rate elevates: Heat exposure raises heart rate in a way similar to light cardiovascular activity.

🔸 Circulation improves: Blood vessels dilate, increasing blood flow and nutrient delivery to tissues.

🔸 Deep sweating supports detox pathways: Sweat production increases, aiding the body’s natural elimination of waste.

🔸 Nervous system shifts toward relaxation: Heat promotes endorphin release and lowers stress responses for calm and clarity.

Sources: “Cardiovascular responses to heat stress during infrared sauna use” — Journal of Applied Physiology (Brunt & Minson, 2021).

The most immediate benefit you'll feel from your first session? More restful sleep. Infrared heat works with your body’s...
12/29/2025

The most immediate benefit you'll feel from your first session? More restful sleep.

Infrared heat works with your body’s natural rhythms—gently raising core temperature, encouraging circulation, and helping calm the nervous system. The result? Deeper relaxation, reduced tension, and a smoother transition into truly restorative sleep.

12/23/2025

A moment of stillness. Time slows, the heat settles in, and everything else falls away. Emerge feeling renewed. Book your intro session today at our link in bio.

Our private science-backed wellness is now open and accessible across the country in two new communities:◦ The Woodlands...
12/20/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ The Woodlands, TX
◦ Loveland, CO

Our private suites feature infrared sauna, red light therapy, and contrast therapy through our SNØ showers, designed to leave you feeling revitalized.

Link in bio to book your intro session.

The warmest gift of the year, perfect for everyone on your list 🧡
12/19/2025

The warmest gift of the year, perfect for everyone on your list 🧡

12/15/2025

Welcome to your new favorite ritual.

Infrared sauna and red light therapy work in sync to leave you feeling revitalized. Enhance your session by adding SNØ Shower to invigorate and recharge with contrast therapy. Health benefits build with each visit, so consistency boosts longevity, vitality, and overall well-being. Book your intro session today to experience the power of science-backed wellness.

🎥

12/12/2025

Use your HSA/FSA dollars before the year ends and give your body the care it’s been asking for. Experience our private sauna suites to enhance your wellness routine and unlock the power of infrared heat.

12/05/2025

A ritual of rest when you need it the most.

📷: .benji

Regular infrared sauna sessions serve as a powerful self-care ritual. By promoting circulation, reducing tension, and supporting your parasympathetic nervous system, you may be better equipped to manage the stressors of daily life.

You turned up the heat in 2025 🔥 Wrapping up your year of wellness at Perspire
12/05/2025

You turned up the heat in 2025 🔥 Wrapping up your year of wellness at Perspire

You turned up the heat in 2025 🔥Wrapping up a year of wellness at Perspire
12/05/2025

You turned up the heat in 2025 🔥
Wrapping up a year of wellness at Perspire

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

Today is all about finding your calm.Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release end...
08/15/2024

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:🧖Sound Meditation: Promote rel...
08/13/2024

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membershi...
11/01/2023

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membership sale of the year at Perspire Sauna Studio. Save big 💵 on your infrared wellness ritual. Don't miss out on this limited-time offer to ✨ relax, recharge & rejuvenate.👆🏻 see us online to learn more!

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.
10/29/2023

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wedne...
10/25/2023

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wednesday, we will launch an exclusive Membership Sale. Stay tuned for incredible savings that will keep you feeling rejuvenated all year long. 💪✨

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡
10/20/2023

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡

Fall is here, and so is cold & flu season. 🍂🦠 Did you know that IR sauna use can bolster your body's natural defenses? E...
10/17/2023

Fall is here, and so is cold & flu season. 🍂🦠
Did you know that IR sauna use can bolster your body's natural defenses? Explore the science behind immunity-boosting benefits at Perspire Sauna Studio and stay well!

❤️ Improved Circulation: Enhances immune cell movement.
🫧 Detoxification: Sweating eases the immune system's load.
🧘🏻‍♂️ Stress Reduction: Saunas lower stress, supporting immunity.
🔥 Heat Shock Proteins: Amplify immune responses.
♻️ Lymphatic System: Infrared saunas boost lymphatic function for better immune support. 🥵 Fever-Like Response: Sauna heat mimics a natural immune response and triggers white blood cell production.

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self...
10/12/2023

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self-care: time out in an infrared sauna. 🌟 Scientifically proven to support the wellness of ... everyone 🌿👫 💪

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your jou...
10/10/2023

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your journey. Did you know there's scientific evidence that regular IR sauna use can be a significant aid in managing mental health? 🔬🧠 Discover self-care for your body and mind at 🌟

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫
10/06/2023

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared sa...
10/04/2023

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared saunas with red light therapy can help you find calm and balance. 🌿✨

Address

488 East 17th Street A103
Costa Mesa, CA
92627

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 8am - 9:30pm
Sunday 8am - 9:30pm

Telephone

+19497221264

Website

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Why Infrared?

Perspire uses Full-Spectrum Infrared Saunas and Chromotherapy (color-light therapy) technology to increase your core temperature, detoxify your cells, and enhance your metabolism (you burn up to 400 calories per session). The benefits include cellular level detoxification, relaxation of the nervous system, cleansing and purifying of the skin, increased muscle recovery, and improved sleep.

Each session is 40-minutes in a private room and sauna with towel service and premium entertainment options (Netflix, Pandora, Youtube).

Our aim at Perspire is to make this transformative health and wellness service accessible and approachable in a clean, comfortable environment while delivering the best in class customer service and experience.

Benefits: https://perspiresaunastudio.com/infrared-sauna-benefits/