Perspire Sauna Studio Costa Mesa

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Perspire Sauna Studio Costa Mesa

Private & personalized infrared + red light therapy sauna suites 🧡 Book your retreat today ✨

Perspire Sauna Studio Costa Mesa offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

29/07/2025

"Today’s wellness consumer isn’t just looking for hype — they want results, simplicity, and something they look forward to." - Lee Braun

Our Founder & CEO Lee Braun sat down with to share how Perspire Sauna Studio is leading with science, scaling with care, and staying grounded in what matters most to guests

Read the full feature via the link in bio or visit perspiresaunastudio.com/press

24/07/2025

Today is International Self-Care Day.
A moment to remember what we believe every day: self-care isn’t optional, it’s essential.

Whether it’s 40 minutes in your suite or 4 deep breaths between meetings, the ritual starts with you.

20/07/2025

No time to rest? Come to Perspire.

Call it a reset. A ritual. Or the adult nap you didn’t know you needed. Your body and your brain will thank you

12/07/2025

Training this summer? Now you can recover smart.

Book a session at Perspire to support muscle recovery, reduce inflammation, and help your body bounce back - session after session.

10/07/2025

Your lymphatic system helps keep things moving (literally) - removing cellular waste, regulating inflammation, and supporting immunity.

For those navigating chronic conditions (like autoimmune disorders or inflammatory diseases) stimulating lymphatic flow can offer meaningful relief.

Contrast therapy with SNØ Showers can help with blood vessel contraction and relaxation, encouraging movement through the lymphatic system to help reduce inflammation, improve circulation, and support recovery.

Have you tried a SNØ Shower yet? ⤵️

09/07/2025

Jet lag. stiff joints. post-travel brain-fog.

Leave the gate feeling great - after the airport, reset your system at your favorite stop this summer.

08/07/2025

We are one month into the challenge - have you joined yet?

10 sessions. 30 days. One year of unlimited sauna for one lucky guest.

Join the Summer Ritual Challenge in the Perspire app before August 31 to be entered to win 🌞

06/07/2025

We’ve officially opened a new studio in Los Angeles.

Perspire Sauna Studio Culver City is now welcoming guests into a personalized wellness experience with full-spectrum infrared sauna, red light therapy, and SNØ Showers.

Now open. 💛

14/12/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

15/08/2024

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

13/08/2024

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

01/11/2023

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membership sale of the year at Perspire Sauna Studio. Save big 💵 on your infrared wellness ritual. Don't miss out on this limited-time offer to ✨ relax, recharge & rejuvenate.👆🏻 see us online to learn more!

29/10/2023

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.

25/10/2023

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wednesday, we will launch an exclusive Membership Sale. Stay tuned for incredible savings that will keep you feeling rejuvenated all year long. 💪✨

20/10/2023

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡

17/10/2023

Fall is here, and so is cold & flu season. 🍂🦠
Did you know that IR sauna use can bolster your body's natural defenses? Explore the science behind immunity-boosting benefits at Perspire Sauna Studio and stay well!

❤️ Improved Circulation: Enhances immune cell movement.
🫧 Detoxification: Sweating eases the immune system's load.
🧘🏻‍♂️ Stress Reduction: Saunas lower stress, supporting immunity.
🔥 Heat Shock Proteins: Amplify immune responses.
♻️ Lymphatic System: Infrared saunas boost lymphatic function for better immune support. 🥵 Fever-Like Response: Sauna heat mimics a natural immune response and triggers white blood cell production.

12/10/2023

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self-care: time out in an infrared sauna. 🌟 Scientifically proven to support the wellness of ... everyone 🌿👫 💪

10/10/2023

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your journey. Did you know there's scientific evidence that regular IR sauna use can be a significant aid in managing mental health? 🔬🧠 Discover self-care for your body and mind at 🌟

06/10/2023

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫

04/10/2023

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared saunas with red light therapy can help you find calm and balance. 🌿✨

Address

488 East 17th Street A103
CA
92627

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	08:00 - 21:30
Sunday	08:00 - 21:30

Telephone

+19497221264

Website

https://www.perspiresaunastudio.com/ca/costa-mesa/

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Why Infrared?

Perspire uses Full-Spectrum Infrared Saunas and Chromotherapy (color-light therapy) technology to increase your core temperature, detoxify your cells, and enhance your metabolism (you burn up to 400 calories per session). The benefits include cellular level detoxification, relaxation of the nervous system, cleansing and purifying of the skin, increased muscle recovery, and improved sleep.

Each session is 40-minutes in a private room and sauna with towel service and premium entertainment options (Netflix, Pandora, Youtube).

Our aim at Perspire is to make this transformative health and wellness service accessible and approachable in a clean, comfortable environment while delivering the best in class customer service and experience.

Benefits: https://perspiresaunastudio.com/infrared-sauna-benefits/