VenaSpa MD

01/07/2019

This Influencer's Side-By-Side Transformation Photos Will Make You Think Twice About Your Weight Loss Goals
(http://ow.ly/s9IU30mYLt5)

Having unrealistic expectations in this day and age is easy. When we think about our weight loss goal weight, what comes to mind? If it's an extremely thin model, your goals might not be realistic, and your mindset might not be healthy. This woman's body transformation will leave you reevaluating your weight loss goals, and what being " skinny" really means.

Influencer Halle posted side-by-side photos just seconds apart to show a “self-love transformation.” See the images here.

01/04/2019

Lose Weight Fast with These 3 Simple Steps
(http://ow.ly/5e6H30mYLt2)

These days, we're able to achieve what we want (within reason) rather quickly. We've all searched " quick weight loss" or " how to lose weight fast." Luckily, there are some highly effective ways to lose weight, especially when combined with in-office fat reduction treatments. Read this article to learn how to:

-significantly reduce your appetite
-lose weight quickly, without going hungry
-improve your metabolic health

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

01/03/2019

VanquishME When Combined with Diet and Exercise Yields the Best Results
(http://ow.ly/eeix30mYLt1)

When it comes to weight loss, diet and exercise are key. When it comes to fat reduction, VanquishME is regarded as the most effective method. The problem with weight loss is that while it helps with weight loss, it cannot be used to target specific areas of fat. That's where VanquishME comes in. For this reason, VanquishME often yields the best results for those that are already on track to reach their goal weight.

Confidence is one VanquishME treatment away; Nobody Does Non-Invasive Fat Removal in Costa Mesa like VenaSpa!

01/02/2019

Ready to start 2019 your way? If you’re focusing on health and wellness this year, incorporate healthy habits in your daily routine like drinking plenty of water, taking out time for yourself, practicing mindful eating, and taking up 30 minutes of exercise every day. A little goes a long way! Here’s to a great 2019 – make it yours.

01/01/2019

What Is Visceral Fat?
(http://ow.ly/Ky8j30mYLsZ)

Visceral fat, more commonly known as belly fat, is found inside the abdominal cavity. This type of fat wraps around your organs. It's often thought to be one of the hardest areas to lose fat. Fat cells often attach to certain sections, which starts during adolescence. When we become adults, we've already had those fat cells building up for years. Studies have found that an excess of visceral fat is linked to type 2 diabetes, heart disease, and some cancers. Low carb diets can help reduce visceral fat.

Visceral fat, or belly fat, is extremely bad for your health and linked to chronic disease. Here are strategies to lose visceral fat and improve your health.

12/28/2018

Botox vs Fillers: Which Work Best for Me?
(http://ow.ly/d5hL30mHZlp)

One of the more common questions we receive is which cosmetic procedure works the best, Botox or fillers. The truth is, everyone is different. One patient's needs might be different from another patient's. For example, if patient A suffers from dynamic wrinkles, which form from muscle contractions (i.e., smile lines and crows feet), Botox would be what we'd recommend for them since Botox freezes muscle contractions. Fillers are used for static wrinkles or wrinkles that form from the decrease of collagen production.

12/27/2018

New Year, New You

The new year is as good a time as any to evaluate what served you in the previous one and plan your goals for the one to come. Motivated to make healthy changes in the new year? Make a promise to take charge of your health!

12/26/2018

Why Targeted Fat Loss Is Nothing Short of a Myth
(http://ow.ly/1HW530mHZlm)

Fat loss targeted at specific areas of fat like the abdomen or flanks is called "spot reduction." While it's often promoted via fad diets and exercise routines, very little research backs up claims of spot reduction ever working. These false facts are sold, quite literally, to patients looking to lose weight. It isn't possible to target fat loss in specific areas of your body, not with exercise anyway. The solution? Body contouring, a non-invasive, fat reduction procedure that targets specific areas of fat without you having to move a muscle.

This article takes a look at the science behind targeted fat loss, and checks if you can slim down specific areas of your body.

12/25/2018

Botox's Capacity for Long-Term Wrinkle Reduction
(http://ow.ly/9Cea30mHZll)

Are you in the market for a cosmetic procedure that lifts, contours, and plumps targeted areas seamlessly and without surgery? If so, then Botox is for you. In fact, not only is Botox great for temporary wrinkle reduction, studies are now showing its capacity for long-term anti-aging results. The long-term results work best if you start Botox early enough before wrinkles begin to take shape.

12/24/2018

Venaspa wishes you and your loved ones a happy holiday season. We hope you have good health and happiness in the new year—and remember we are here for you if you need to make an appointment!

12/21/2018

This Influencer Proves That You Shouldn't Worry About the Scale
(http://ow.ly/SPTz30mHZlh)

You've probably heard already that the number on the scale doesn't matter. But did you take that advice to heart? A fitness influencer named Christina Basil posted a before and after progress photo. However, her weight stayed exactly the same! She writes as a caption: “Why do we as women keep doing this to ourselves??? Men are generally so PROUD when they’ve put on weight when working out - meanwhile many women are determined to forever shrink themselves down to nothing.” Keep Christina's transformation photo in mind throughout your weight loss journey–the number on the scale isn't indicative of your or anyone else's health.

Influencer Christina Basil shared a before and after transformation photo where she looks very different but weighs the exact same.

12/20/2018

Get the Bikini Body You've Always Wanted!
(http://ow.ly/GFPb30mHZlg)

Even in the winter months, you'd be hard pressed to find a dead beach in Newport Beach. That's why it's important to be bikini ready at all times--even December! With VanquishME, you can achieve a bikini-ready body in as little as 4-6 weeks! VanquishME doesn't just work on your abdomen and flanks, but your upper arms, inner and outer thighs, posterior waistline, bra line, and back! Stop dreaming and get the bikini body you've always wanted without painful surgery or downtime.



At Venaspa, we have a passion for skincare. With our experience, we're able to diagnose your skincare problems, and effectively heal them using a treatment that works best for you.

12/19/2018

A Physician's Tips for Avoiding Mistakes at The Doctor
(http://ow.ly/d3az30mHZle)

When you're visiting a doctor, it's important to put your phone away. It's always best to have it on silent so it doesn't ring during important conversations. If you have concerns, be sure to bring them up during this time and do not wait until you're about to leave. It's also a good idea to not bombard the doctor with perceived ailments as well. Having a list of symptoms or concerns can be useful as well.

12/18/2018

Set Realistic Goals This New Years
(http://ow.ly/ukTF30mHZkW?)

Doesn't it seem strange, and quite frankly frustrating, that we struggle with the same weight loss woes each year? With the new year quickly approaching, just about all of us are doing everything we can to avoid extra snacking. But is that enough? This year, it might be time to take a look at some of your past new year's resolutions (especially if they didn't work out). A new year's resolution that is broad, like "I will lose weight" might not be enough to invoke change.

These weight loss tips can help you stick to your new year's resolutions this time around.

12/17/2018

What Is Sclerotherapy?
(http://ow.ly/Wt7i30mHZkS)

Cosmetic medicine is truly evolving, making wrinkle reduction, vein treatment, and fat reduction easier than ever. More and more procedures are becoming non-invasive, resulting in zero downtime. One of these procedures is Sclerotherapy, which utilizes a solution called sclerosant to reduce the appearance of spider veins and varicose veins. Since it's estimated that 20% of adults will suffer from varicose veins at some point, (mostly women) this innovative procedure is only expected to grow in popularity within the coming years.

12/14/2018

Check out What Annie, Marcus, and Leslie Have to Say About VanquishME
(http://ow.ly/zz8m30mHZkQ)

Unsure about VanquishME? We understand that a lot of it can feel too good to be true. No downtime, quick procedure times and effective results are all staples of the new procedure, and it has our patients singing its praises. Check out our testimonial page and hear what Leslie, Anne, and Marcus have to say about their experience with VanquishME. If you're interested in VanquishME, book an appointment online today!



At Venaspa, we have a passion for skincare. With our experience, we're able to diagnose your skincare problems, and effectively heal them using a treatment that works best for you.

12/13/2018

Dry Skin: Why It Happens and How to Treat It
(http://ow.ly/idzr30mHZkP)

Dry skin can cause so many problems. Not only does dry skin cause acne, but it can also make putting on makeup a complete nightmare. Not to mention lizard or sandpaper-like skin(scaling), peeling, redness, ashiness (for those with a darker complexion), and even breakage that results in bleeding. What's worse is some of us are just naturally prone to dry skin. So, what's the cure? Moisturize, moisturize, moisturize.

If the skin on your face is feeling dry, there several things you can do to help relieve your symptoms and add moisture to your skin. Here's how.

12/12/2018

VanquishME for Fat Reduction in Abdomen, Flanks, and More!
(http://ow.ly/6ohj30mHZkM)

In Newport Beach, even in the winter months, your hard pressed to find a dead beach. That's why it's important to be bikini ready at all times--even December! With VanquishME, you can achieve a bikini-ready body in as little as 4-6 weeks! VanquishME doesn't just work on your abdomen and flanks, but your upper arms, inner and outer thighs, posterior waistline, bra line, and back! Stop dreaming and get the bikini body you've always wanted without painful surgery or downtime.



At Venaspa, we have a passion for skincare. With our experience, we're able to diagnose your skincare problems, and effectively heal them using a treatment that works best for you.