Mindy Derseweh at Gather and Grow OC

11/25/2020

For those with family gatherings on the agenda this weekend, I know the holidays can be emotionally draining (even in the best of circumstances).

Below I wrote a guide on boundary setting during the holidays for Gather and Grow OC.

Please reach out if you need extra support as well.

For those heading to gatherings this holiday weekend, please be kind to yourself and prioritize your self-care when possible. The holidays can use a lot of emotional bandwidth, even in the best scenarios. Today our anxiety and depression specialist Mindy Derseweh at Gather and Grow OC shares a clear guide on boundary setting during the holidays and ways to navigate your self-care at gatherings with loved ones.
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Link: https://www.gatherandgrowoc.com/news-notes/2020/11/25/boundary-setting-during-the-holidays
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[Image: aerial view of holiday table spread]
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09/30/2020

It's time to go within, to find your answers, and find stability within ourselves. Everything you need comes from within.
Empower yourselves to find it!
I believe in you. ❤️
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09/22/2020

Visualize holding balloons up in the air and each balloon represents the people in your life and one represents you. Try keeping everyone's afloat including your own. It's physically impossible.

Keeping yours afloat is essential, how can you take care of someone else when you yourself are not stable? In finding your own stability and strength you are able to be the light for others, which helps them and you both stay afloat.

Go find your stability from within loves, I believe in you.
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09/01/2020

Be gentle with yourself and see the beauty in all lessons even the ones that bring the pain because from within this pain, expansion comes. Love yourself and appreciate the journey through love.

I believe in you, Have a beautiful day.

Mindy Derseweh
LMFT/Life Coach/Intuitive Energy Healer

http://www.gatherandgrowoc.com/mindy-derseweh

05/02/2020

11/28/2017

11/27/2017

Trust!!😇🙏

10/03/2017

Dreams are possible!!!!😇✨💫💖 and move your feet

Reiki/Spiritual Counseling
www.divinesoulshealing.com