That Menopause Guy

02/11/2025

SHE KNOWS THE TRUTH! Hormone replacement is the best treatment for menopause symptoms. When your hormones decline, that affects: Sleep, Mood, Energy, Brain, Heart, Bones, Metabolism, Digestion, Skin, Libido, Va**na, Hair, Motivation. Nutrition, supplements, exercise, and lifestyle can definitely help, but the ROOT cause of symptoms is HORMONE DEFICIENCY, and that is something that you cannot replace without HRT.

02/10/2025

My passion for helping women in menopause started with my mom. She was struggling with symptoms that disrupted her life, and the only solutions her doctors offered were antidepressants and sleep meds. That didn’t sit right with me.Then, I started talking to other women—women whose symptoms were debilitating, whose lives were put on hold because no one gave them real answers.I knew there had to be a better way. I knew I had to step up. And that’s why I do what I do. Women deserve real solutions, not just bandaids. 💙Drop a 🔥 if you agree!

10/03/2024

👯‍♀️ Calling all amazing women in their 40s and beyond! 👯‍♀️

I know life gets busy between work, family, and everything else—but I’m here to help YOU prioritize your health and wellbeing. I’m planning a weekly LIVE session where we’ll dive into all things hormones, menopause, and weight loss—tailored to your needs as successful, empowered women.

I want to hear from YOU! 🗣 What time works best for you to join in?
Drop your vote below ⬇️ for:

🕕 Weekday Mid Day (11 AM-2 PM PST)
🕕 Weekday Evenings (5-7PM PST)
🕒 Weekend Mornings (9 AM-12 PM PST)

If you make it to the lives, I’ll be doing live Q&A’s to answer any questions and offer personalized guidance!

I will choose the majority decision on the time of the lives by end of the week.

10/01/2024

🚨 Exciting News! 🚨

I’ll be a guest on the Menopause Unfiltered podcast this Wednesday, and we’re diving deep into menopause topics that matter!

🎙 We’ll be discussing what led me, as a man, to dedicate my work to supporting women in menopause and why it’s so important for men to educate themselves and be there for their wives or loved ones during this critical time.

🗓 Join us LIVE on Wednesday at 9 AM PST for the interview and a live Q&A session. If you can’t make it live, don’t worry! The replay will be available.

💬 Want to join us live? Drop the word “live” in the comments or send me a DM, and I’ll send you the link!

Let’s break the stigma around menopause and empower both women and men to understand and support one another through this journey.

09/04/2024

🗓️ Join us this Friday at 5 pm PST where I’ll be interviewing Cristina, who will share her LIFE CHANGING experiences after starting hormone replacement therapy.

After menopause, Cristina was in a dark place in her life…

She was experiencing depression, hot flashes, terrible insomnia, and her brain fog got so extreme that she lost her job due to lack of focus and concentration.

After starting hormone replacement therapy, you can say she got her life back!

You’re gonna want to hear her experiences when I interview her this Friday LIVE on Instagram!

08/28/2024

06/29/2024

💫 Client Spotlight - Leticia 👏

3 months in and she has lost a significant amount of bodyfat, built solid muscle, and LOOK AT HER SKIN! Her skin improved after starting hormone replacement!

Low estrogen in menopause impacts your skin and makes it drier, and makes it lose elasticity and its vibrant color.

Before starting the program, Leticia was struggling with:

- Menopause weight gain that she could not get rid of no matter what she tried

- Fatigue

- Hot flashes

- Insomnia

- Mood swings

✅ We tailored a nutrition plan that included all food she loves and enjoys, and a meal plan that fits her busy schedule.

✅ She got access to the Menopause Recipe Book with 100 recipes that are fast and easy to make, so she never feels restricted or run out of meal ideas.

✅ We started her on hormone therapy so she can sleep better, and have the energy and motivation to start exercising and following the plan, and get rid of those annoying hot flashes.

✅ We ordered her a full blood panel to see where she has deficiencies and imbalances, and we addressed those with supplements, nutrition, and lifestyle modifications.

✅ We do weekly calls for accountability and to plan weekly to do lists (taking baby steps).

✅ She got access to our private facebook group with all other women in the program, where they connect together, share recipes and wins, and have that community of women going through the same journey through the same program.

🔥We are almost half way through the program, and Leticia has now built habits that she will take on forever = SUSTAINABLE!

❌ NO Food Restrictions
❌ NO Starvation
❌ NO Hours of Exercise
❌ NO Quick Fixes that are Not Sustainable

If you are struggling with menopause weight gain and symptoms, and you’re interested in learning more about the program, comment or DM me “help” and I’ll reach out to you with the details.

06/10/2024

🗓️ Join us LIVE this Wednesday at 530 pm PST where I’ll be interviewing Foxy who’s going to share her life changing experiences with hormone replacement therapy.

Before starting, she was struggling with close to TWENTY menopause symptoms including hot flashes, depression, insomnia, fatigue…

She was in a very tough stage in her life.. She tried everything from nutrition changes, supplements, lifestyle changes, and nothing was helping.

She got the education and power of knowledge on hormone replacement therapy, and she decided to give it a try. After 6 weeks being on it, her life has completely changed, and she feels like herself again!

We will dive into all the details with foxy’s journey, and we will be doing live Q&A so join us this Wednesday to get the education and power of knowledge if you are currently struggling with symptoms.

05/20/2024

Sara was struggling with bellyfat gain after reaching menopause, and she tried everything to get rid of it, without success.

She’s been working with me for 4 weeks and we focused on an anti-inflammatory approach with her nutrition and lifestyle, and in her first month she has lost a noticeable amount of bellyfat, and dropped inches everywhere!

2 more months to go and she will reach her goal!

In the menopause stage, it’s not just about eating less and exercising more. It’s crucial to take a hormonal approach and focus on blood sugar control, insulin control, and cortisol control!

I created a 20 minute FREE training on how to lose the menopause bellyfat, you can access it at
www.conqueryourmenopause.com

or simply click link in bio!

05/12/2024

Happy Mother’s Day to my beautiful mom and all you loving caring mothers ❤️ You are much appreciated!

03/25/2024

Ladies, if I create a FREE training on How to Lose the Menopause Bellyfat, would you be interested? 👇🏻

10/07/2023

Hormone imbalance is no joke. It can truly be life debilitating...

My patient Rhonda was crying daily... She couldn't get out of bed... She was having insomnia, anxiety, depression, extremely heavy cycles (she's in perimenopause).

She would wake up in the middle of the night with her heart racing, and she told me in her words "I feel like I'm dying"...

In the last 2 months, her dr put her on 4 DIFFERENT ANTIDEPRESSANTS!!! Made no difference.. She stopped eating and had no apetite..

We worked together for close to a month.. And the results: Watch the full interview 😃

You don't have to suffer. If you'd like guidance and help, schedule a free consultation with me here www.conqueryourmenopause.com/application

09/22/2023

15 lbs of MENOPAUSE WEIGHT OFF in only 3 months!!!

I just interviewed Christina Rapolla-Vargas and she shared her story on how she went from mood swings, weight gain, and emotional eating after menopause, to changing her life around.

Watch this interview and alot of you will relate to what she was going thorugh.

You don't have to suffer. Make that decision to change and seek answers. It will change not only your life, but the lives of your loved ones. So inspiring Christina!

For those of you who haven't grabbed a free copy of The Menopause Kitchen Blueprint, here's where you can get it www.conqueryourmenopause.com/blueprint

At the end of this blueprint I explain all about The Ultimate Menopause Recipe Book which includes 100 recipes that help women in perimenopause and menopause with reducing inflammation, weightloss, and improving blood sugar & insulin resistance.

If you'd like to schedule a call with me, you can apply here www.conqueryourmenopause.com/application