TEREMAR
GYROTONIC® Method & Pilates
Pursuing complete freedom of movement
TEREMAR provides individualized therapeutic exercise programs:
• Core Strengthening
• Sports injuries
• Pre and post natal programs
• Breast Cancer Survivor programs
• Pelvic floor programs
• And more! Teresa has 12 years experience working with Physical Therapy patients. Introductory pricing for first time clients:
• $75
for one 55 min. private session (regular price $95)
• $240 for a package of 3 sessions (regular price $270)
• $800 for a package of 10 sessions (regular price $850)
(Limit one package per person)
Please call Teresa at (949) 230-3983 to schedule an appointment
The GYROTONIC® Method is a holistic approach to movement that is designed to meet
the needs of people of all ages and abilities. Focused attention is given to increasing the functional capacity of the spine, using spherical, spiral and figure eight motions. The movements and corresponding breathing patterns stimulate the vital forces of the body to circulate through its energy pathways. GYROTONIC® exercise is used worldwide with great success by athletes, pre- and post-natal women, physical therapists and serves as general conditioning. GYROTONIC is a registered trademark of Gyrotonic Sales Corp and is used with their permission. Visit the official GYROTONIC® site at: www.gyrotonic.com
Bio: TERESA ELLINGTON:
Certified GYROTONIC® Instructor, Certified Pilates Instructor
Teresa Ellington, founder of Teremar Pilates has been a resident of the Newport Beach & Costa Mesa area since 1990. She received her Pilates Certification from the highly acclaimed program at Orange Coast College in 2003, where she also worked as an instructional assistant for the Adaptive PE program in 2002 & 2003. She continues advancing her Pilates training with specialized courses in post & prenatal Pilates, and Pilates for the breast cancer survivor. Teresa also has specialized training in therapeutic exercise programs individually designed for a vast array of specific health issues. Teresa received her GYROTONIC® certification in 2007 and has continued to teach the GYROTONIC® method Conditioning to her clients as part of their exercise sessions. Working as an Adaptive PE teacher assistant at OCC inspired Teresa to seek employment as a Pilates Instructor in the Physical Therapy environment. There she continued to help individuals in their healing process. Teresa worked as a Pilates instructor with Pacific Coast Physical Therapy for three years and with Womanology & Restore Him physical therapy clinic from 2003 to 2013. Teresa is now working out of her private studio, TereMar Pilates and GYROTONIC® Conditioning, in Costa Mesa, and is excited to have the daily opportunity to help improve the lives of her clients through their exercise sessions. Teresa graduated from CSULB with a Bachelor of Arts degree in Dance. While she was a student at CSULB, Teresa performed as a modern dancer with The Rudy Perez Performance Ensemble. Teresa continues to use her knowledge of movement, anatomy and body alignment in her teaching.
