09/09/2025
Your body is holding stress — right now — and you don’t even realize it.
Try this 👇
• Drop your shoulders. Were they up by your ears?
• Unclench your jaw. Did you even know it was tight?
• Loosen your grip on your mouse or steering wheel.
Feel that? That’s stress.
Here’s the big one:
If your massage therapist always says “you’re really tight” in the same places — your neck, shoulders, between your shoulder blades — your body is storing chronic tension.
We see this every day at Elements Massage in Costa Mesa.
People think it’s bad sleep or a bad pillow…
But it’s actually their body internalizing daily stress.
The good news?
Therapeutic massage can train your body not to store stress the same way.
🧠 Your nervous system needs a reset.
💆♂️ Your muscles need to relearn safety.
👐 We can help with that.
Come in. Let us show you where your body is holding on — and how to finally let it go.