What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm

Power Physical Therapy & Sports Medicine

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United States
Costa Mesa, CA
Power Physical Therapy & Sports Medicine

We help active adults and athletes get back to the things they love without painkillers, injections,

We are dedicated to helping people make good decisions about their health so they can pursue and live the life they dream of!

02/03/2026

Strength is more than just muscle—it’s about control, adaptability, and how efficiently the body handles movement. Our Strength Reset highlights small changes that can lead to improved energy and performance over time. Explore strategies others are using to move with more ease and confidence.

📅 Book a free discovery visit to learn more: https://powerptsm.com/request-free-discovery-visit/

01/31/2026

Recurring soreness and movement limitations affect many adults, especially after periods of inactivity or repetitive strain. Our Discovery Visit offers a low-pressure opportunity to explore whether physical therapy might align with individual movement goals. There’s no treatment or obligation—just a chance to ask questions and gain clarity. Understanding the body’s movement patterns can be an important step toward informed decisions.

Explore our free Discovery Visit here: https://powerptsm.com/request-free-discovery-visit/

01/29/2026

Intentional, confident movement supports everyday ease and athletic performance. When mobility and control are optimized, tasks can feel smoother and workouts more effective. Physical therapy focuses on enhancing how the body functions—not just addressing limitations. The aim is improved mechanics, strength, and resilience over time.

Learn more at a free discovery visit: https://powerptsm.com/request-free-discovery-visit/

01/27/2026

Movement plays a central role in maintaining strength, capability, and resilience. Even subtle mobility changes can make daily activities more challenging. Physical therapy helps uncover common movement limitations—such as stiffness, weakness, or long-standing compensation patterns. With a personalized plan, many individuals experience improvements in efficiency, strength, and daily function.

Explore what’s possible with a free discovery visit: https://powerptsm.com/request-free-discovery-visit/

01/24/2026

Seasonal changes can shift routines: cooler mornings, trail conditions, and new training rhythms. It's a smart time to reassess movement habits, reinforce joint control, and stay ahead of overuse risks that often surface with changes in activity.

Many rely on proactive strategies to stay moving strong year-round. Want guidance on optimizing movement for the season ahead?

Book a free discovery visit here: https://powerptsm.com/request-free-discovery-visit/

01/22/2026

Today’s movement strategy: controlled variability. The body thrives on subtle shifts, altering tempo, direction, and intent to build adaptability and resilience.

These micro-adjustments create a macro impact, often used to support recovery and performance after overuse or activity-related setbacks. It’s not about doing more; it’s about doing it smarter.

Book a free discovery visit to explore this approach:
👉 https://powerptsm.com/request-free-discovery-visit/

01/20/2026

Small shifts can make a meaningful difference. Success in movement often comes from doing the right things consistently, not just doing more. Whether it involves refining mechanics or supporting balance and control, long-term progress is often the result of intentional steps.

At Power Physical Therapy, the focus is on clarity, understanding physical patterns, and developing strategies that encourage durability beyond recovery.

📍 Curious about how this approach works? Book a free discovery visit here: https://powerptsm.com/request-free-discovery-visit/

01/18/2026

Physical therapy isn’t just about returning. It's also about progressing with strength, clarity, and intention. Many are surprised to learn it can support injury prevention, refine mechanics, and help build a resilient foundation.

At Power Physical Therapy, the approach goes beyond recovery, focusing on movement strategies that adapt to daily demands.

Interested in exploring this approach? Schedule a free discovery visit here: https://powerptsm.com/request-free-discovery-visit/

01/17/2026

Movement matters. It’s not about intensity, it’s about consistency. Many active adults use movement to support strength, balance, and confidence over time. Whether it’s a short walk or a structured routine, regular activity can play a key role in long-term function. At POWER Physical Therapy, early education and support often lead to greater independence and fewer setbacks.

Interested in learning what’s possible with guided care? Book a free discovery visit today to explore personalized strategies for better movement, no pressure, just insight.

👉 Book here: https://powerptsm.com/request-free-discovery-visit/

01/16/2026

Discomfort during movement doesn’t always mean something is wrong, it’s often part of the process, especially when getting back into activity after time away. At Power Physical Therapy, the goal is to guide individuals through manageable, sustainable steps that align with long-term mobility, not quick fixes.

📍Curious about how this approach works?
Schedule a free discovery visit today: https://powerptsm.com/request-free-discovery-visit

01/10/2026

Building a path back to sport takes strategy, consistency, and the right level of support. This feedback reflects how targeted movement plans and collaborative care can help athletes reconnect with performance goals, on and off the field.

📅 Book a free Discovery Visit to explore how physical therapy can support functional movement and return-to-play readiness.

🔗https://powerptsm.com/request-free-discovery-visit/

01/08/2026

Progress starts with understanding how the body is moving right now. A Discovery Visit offers time to assess, ask questions, and determine whether physical therapy is the right fit, no pressure, just a clear path forward.

📅 Book a free Discovery Visit to get insight into how movement can be optimized for performance and everyday function.

🔗https://powerptsm.com/request-free-discovery-visit/

Address

3140 Red Hill Avenue, Suite 225
Costa Mesa, CA
92626

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm

Telephone

+17145572100

Website

http://powerptsm.com/

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Our Story

Here at Power Physical Therapy & Sports Medicine we help active adults and athletes get back to the things they love without painkillers, injections, or multiple trips to the Doctor’s office. We want to help people make good decisions about their health so they can pursue and live the life they dream of, and we do this though incorporating our core values:

People first, patient second; Create WOW experience; Embrace and drive change; Be adventurous and creative; Fun and positive team spirit; Anticipate unstated needs; Pursue growth and learning; Be passionate and humble; Care for our neighbor; Connect emotionally