What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm

Power Physical Therapy & Sports Medicine

Home
United States
Costa Mesa, CA
Power Physical Therapy & Sports Medicine

We help active adults and athletes get back to the things they love without painkillers, injections,

We are dedicated to helping people make good decisions about their health so they can pursue and live the life they dream of!

12/13/2025

A seasonal reminder for staying active through winter: extended sitting and cooler weather can sometimes contribute to increased tension—especially in areas like the hips, back, and shoulders. These areas often play a role in athletic movement.

Short movement breaks during the day may support joint mobility, circulation, and overall comfort during physical activity.

Even a few minutes of movement may offer supportive benefits.

📞 714-557-2100
🔗 https://powerptsm.com/request-free-discovery-visit/

12/11/2025

Even subtle changes in mobility or joint stiffness may influence power, speed, and endurance for active individuals. When one area is not moving efficiently, the body may compensate in ways that contribute to reduced performance or unexpected strain. Many athletes become aware of these patterns only when movement begins to feel different than usual.

Targeted assessments can help identify movement tendencies and support long-term performance strategies.

📞 714-557-2100
🔗 https://powerptsm.com/request-free-discovery-visit/

12/09/2025

A new week means a new opportunity to move with purpose.

Whether you're training hard, rebuilding after a setback, or simply trying to stay active, small decisions, like warming up properly, checking your technique, and giving your body the recovery it needs, can dramatically influence your results. Progress comes from building smart habits, not just pushing harder.

If you want clarity on the next right step for your performance, we’re here to help.

📞 714-557-2100
🔗 https://powerptsm.com/request-free-discovery-visit/

12/06/2025

Myth: If you stay active, discomfort or recurring injuries will eventually work themselves out.

Fact: Many athletes and active adults make faster, stronger progress when they understand how their body moves, and what’s actually causing their limitations.

Smart training starts with proper mechanics, targeted mobility, and intentional recovery. When these pieces work together, performance improves and setbacks become less frequent.

If something keeps coming back or slowing you down, we can help you uncover why.

📞 714-557-2100
🔗 https://powerptsm.com/request-free-discovery-visit/

12/03/2025

With 2025 winding down, this is a great time to check in on how the body is moving and whether it’s keeping up with the demands of work, training, or everyday life.

Many active adults notice that stiffness, old injuries, or subtle limitations begin to add up over time. Left unaddressed, these can impact performance, comfort, and overall momentum.

At Power Physical Therapy, the focus is on helping individuals move better, recover smarter, and build a strong foundation for what’s next.

💥 Request a free consult to explore movement-focused strategies heading into 2026:
👉 https://powerptsm.com/request-free-discovery-visit/

12/01/2025

New month. New rhythm.

For many, this time of year is about choosing progress over perfection, and showing up with intention, not intensity.

A fresh start doesn’t need to be big to be meaningful. Sometimes, it’s in the small, steady steps that momentum is built.

Here’s to starting December with clarity, consistency, and purpose. 👊

Request a free consult here - https://powerptsm.com/

11/28/2025

End-of-Month Check-In! 🌟

As the month comes to a close, it’s the perfect time to pause and reflect. How has your body been feeling during daily activities this month? 🏃♀️🧘♂️

At Power Physical Therapy & Sports Therapy, we believe that consistent self-checks are key to maintaining mobility and preventing discomfort. Whether you’ve been staying active or focusing on your routines, taking a moment to assess your body helps you move into the next month stronger and more supported. 💪

📞 Call us at (714) 557-2100
💻 Or book your FREE discovery visit today: https://powerptsm.com/request-free-discovery-visit/

11/27/2025

Wishing everyone across the U.S. a warm and joyful Thanksgiving! 🧡
Today is a moment to slow down, appreciate the connections that lift us up, and celebrate the spirit of gratitude. We’re thankful for our community and the positivity you bring each day.

Happy Thanksgiving from our team to you! 🦃🍁

11/25/2025

Thank you to everyone who attended our Neuropathy Workshop at Power Physical Therapy in Costa Mesa! We appreciate the time, curiosity, and thoughtful questions from all who joined us. It was a pleasure to share insights on nerve health, mobility, and non-invasive wellness approaches like Red Light Therapy and Stimpod. We hope the session offered valuable takeaways and practical strategies to support active, confident living.

Stay connected for future educational events and ongoing resources focused on movement, comfort, and long-term wellness.

🎟️ Book now as spaces are limited:

https://powerptsm.com/request-free-discovery-visit/

11/22/2025

Just 24 hours to go!
Join us tomorrow at 11 a.m. for the free Neuropathy Workshop at Power Physical Therapy in Costa Mesa.

This educational session explores how nerve health can impact balance, mobility, and comfort—and introduces gentle, non-invasive technologies like Red Light Therapy and Stimpod being used in wellness settings.

Attendees will also learn simple strategies that support steadier, more confident movement. The environment is relaxed, informative, and completely pressure-free. A few seats remain—don’t miss the chance to gain valuable insights into natural ways to support long-term mobility and comfort.

🎟️ Book now as spaces are limited:

https://info.powerptsm.com/november2025-neuropathy-workshop

11/21/2025

The 3 Biggest Mistakes People Make When Managing Neuropathy

When it comes to nerve-related concerns, many individuals unknowingly rely on short-term fixes, overlook supportive lifestyle changes, or delay exploring wellness-based options.

At our upcoming free Neuropathy Workshop, attendees will learn how common habits may impact nerve health and discover natural, non-invasive approaches that are being used to promote circulation, coordination, and mobility.

This educational session is designed to provide practical insights in a relaxed, pressure-free setting. Join us to explore strategies that support long-term comfort and movement.

🎟️ Book now as spaces are limited:

https://info.powerptsm.com/november2025-neuropathy-workshop

11/20/2025

Many individuals have shared how compassionate, evidence-based care at Power Physical Therapy has supported more confident and comfortable movement.

From balance and mobility improvements to easing nerve-related discomfort, our gentle, non-invasive treatments — including Stimpod and Red Light Therapy — are designed to complement the body’s natural recovery process.

We appreciate every story of progress from those we’ve had the privilege to work with.

🎟️ Book now as spaces are limited:

https://info.powerptsm.com/november2025-neuropathy-workshop

Address

3140 Red Hill Avenue, Suite 225
Costa Mesa, CA
92626

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm

Telephone

+17145572100

Website

http://powerptsm.com/

Alerts

Be the first to know and let us send you an email when Power Physical Therapy & Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Power Physical Therapy & Sports Medicine:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Costa Mesa?

Our Story

Here at Power Physical Therapy & Sports Medicine we help active adults and athletes get back to the things they love without painkillers, injections, or multiple trips to the Doctor’s office. We want to help people make good decisions about their health so they can pursue and live the life they dream of, and we do this though incorporating our core values:

People first, patient second; Create WOW experience; Embrace and drive change; Be adventurous and creative; Fun and positive team spirit; Anticipate unstated needs; Pursue growth and learning; Be passionate and humble; Care for our neighbor; Connect emotionally