Power Physical Therapy & Sports Medicine

Power Physical Therapy & Sports Medicine We help active adults and athletes get back to the things they love without painkillers, injections,

We are dedicated to helping people make good decisions about their health so they can pursue and live the life they dream of!

Meet your workshop host, Samantha Leone, Lead Expert at Power Physical Therapy & Sports Medicine.On Saturday, May 30th a...
05/14/2026

Meet your workshop host, Samantha Leone, Lead Expert at Power Physical Therapy & Sports Medicine.

On Saturday, May 30th at 10AM, Samantha will be leading a free educational workshop focused on understanding neuropathy symptoms and practical ways to manage them. If you are experiencing numbness, tingling, weakness, or burning sensations in your hands or feet, this session is designed to provide clarity and direction.

Join us at Power Physical Therapy, 3140 Red Hill Ave, Suite 225, Costa Mesa, CA 92626.

Space is limited, so reserve your seat today and take the first step toward staying active and confident.

https://info.powerptsm.com/may-2026-neuropathy-event-register

Why does this neuropathy workshop matter?Because living with numbness, tingling, burning, or weakness in your hands or f...
05/12/2026

Why does this neuropathy workshop matter?

Because living with numbness, tingling, burning, or weakness in your hands or feet can quietly affect your balance, confidence, and daily comfort. On May 30th at 10AM, Samantha Leone will be sharing evidence based insights and practical, non invasive strategies to help you better understand and manage neuropathy symptoms.

Join us at Power Physical Therapy, 3140 Red Hill Ave, Suite 225, Costa Mesa, CA 92626, for this free educational event.

Learn, connect, and leave with clear next steps.

Sign up now to reserve your seat.

https://info.powerptsm.com/may-2026-neuropathy-event-register

Many adults experience nerve-related challenges that can impact balance and mobility.Join our free, educational Neuropat...
05/10/2026

Many adults experience nerve-related challenges that can impact balance and mobility.

Join our free, educational Neuropathy Workshop on May 30th at 10 a.m. to explore gentle, non-invasive approaches that may help support nerve health and movement.

This welcoming, pressure-free session—hosted at Power Physical Therapy in Costa Mesa—offers practical, easy-to-understand insights for maintaining active living.

Book now as spaces are limited:
https://info.powerptsm.com/may-2026-neuropathy-event-register

Friday feeling: celebrate the small wins.With neuropathy, progress is often built through consistency. Improved balance,...
05/09/2026

Friday feeling: celebrate the small wins.

With neuropathy, progress is often built through consistency. Improved balance, feeling steadier on your feet, or simply sticking to your routine all count.

Progress does not always come in big changes. It is often the result of small, steady efforts over time.

Taking a moment to recognize those improvements can help build confidence and keep you moving forward.

👉 Book a free discovery visit to continue your progress: https://powerptsm.com/request-free-discovery-visit/

A common mistake when managing neuropathy is doing too much, too soon.Gradual progression is key when building strength,...
05/07/2026

A common mistake when managing neuropathy is doing too much, too soon.

Gradual progression is key when building strength, balance, and confidence. Another frequent issue is avoiding movement altogether, which can lead to reduced strength and increased sensitivity.

Poor technique and inconsistency can also limit progress.

Taking time to understand how your body responds to movement can help reduce setbacks and improve stability.

Awareness and patience often lead to better outcomes.

👉 Book a free discovery visit to learn more: https://powerptsm.com/request-free-discovery-visit/

Tip of the day: Focus on controlled, intentional movement rather than speed.When dealing with neuropathy, slowing exerci...
05/05/2026

Tip of the day: Focus on controlled, intentional movement rather than speed.

When dealing with neuropathy, slowing exercises down can help improve muscle activation, coordination, and balance. This becomes especially important when nerve signals are less reliable.

Quality matters more than quantity. Even simple movements can support stability and confidence when performed with control and awareness.

Small adjustments in how you move can lead to meaningful improvements over time.

👉 Book a free discovery visit to explore tailored guidance: https://powerptsm.com/request-free-discovery-visit/

Not Sure What to Do About Your Neuropathy Symptoms?If you’re experiencing numbness, tingling, burning, or changes in bal...
05/02/2026

Not Sure What to Do About Your Neuropathy Symptoms?

If you’re experiencing numbness, tingling, burning, or changes in balance, it can be difficult to know what your next step should be.

A free discovery visit gives you the chance to speak with a professional, ask questions, and better understand what may be contributing to your symptoms.

There’s no pressure, just clarity.

We’ll help you explore what’s going on and what options may help you stay active, steady, and confident.

👉 Book your free discovery visit today: https://powerptsm.com/request-free-discovery-visit/

Take the first step toward understanding your body and moving forward with confidence.

Myth: Neuropathy means you should slow down and avoid activityFact: Avoiding movement often leads to reduced strength, p...
04/30/2026

Myth: Neuropathy means you should slow down and avoid activity

Fact: Avoiding movement often leads to reduced strength, poorer balance, and increased sensitivity over time.

The right type of movement can actually support how your body responds and help you feel more stable.

It is not about doing more.

It is about doing what is right for your current level.

👉 Book a free discovery visit to find out what works for you: https://powerptsm.com/request-free-discovery-visit/

Did You Know?Neuropathy symptoms can feel worse after long periods of inactivity.When you sit for too long, circulation ...
04/28/2026

Did You Know?

Neuropathy symptoms can feel worse after long periods of inactivity.

When you sit for too long, circulation slows and muscles become less active. This can make sensations like numbness or tingling feel more noticeable.

That is why regular movement throughout the day can help.

Even small changes in routine can support how your body feels and functions.

👉 Want help building a plan? Book a free discovery visit: https://powerptsm.com/request-free-discovery-visit/

Neuropathy does not just affect sensation, it can also influence coordination.Your nerves help guide movement and balanc...
04/25/2026

Neuropathy does not just affect sensation, it can also influence coordination.

Your nerves help guide movement and balance. When those signals change, your body relies more on strength and stability to stay steady.

That is why improving muscle strength is such a key part of managing neuropathy.

It is not just about how things feel, it is about how your body responds.

👉 Want to feel more confident on your feet? Book a free discovery visit: https://powerptsm.com/request-free-discovery-visit/

If you are dealing with neuropathy, focus on consistency over intensity.Instead of doing one long session, try spreading...
04/23/2026

If you are dealing with neuropathy, focus on consistency over intensity.

Instead of doing one long session, try spreading movement throughout your day. Short walks, gentle exercises, and simple balance work can help keep your body active and engaged.

This supports circulation and helps your muscles do more of the work when nerve signals are less reliable.

It might feel small, but it adds up.

👉 Book a free discovery visit to learn what works for you: https://powerptsm.com/request-free-discovery-visit/

Address

3140 Red Hill Avenue, Suite 225
Costa Mesa, CA
92626

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+17145572100

Website

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