What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 2pm

Exhilarate Performance Center

Home
United States
Costa Mesa, CA
Exhilarate Performance Center

We teach people how to achieve results with their body, that they didn't think was possible. No two programs should ever be the same.

Founded in 2013, Aesthetic Bodies OC, or ABOC for short, offers a variety of workouts based on the clients' needs. I have successfully worked with diverse individuals with different goals such as: fat-loss, muscle-building, bodybuilding, sport-related and general-fitness. I provide dynamically unique and energetic workouts that will guarantee effectiveness so you the client will get results in a s

horter amount of time. Clients have found that my selective programs produce a greater impact. My dedication is to provide my clients with positivity and motivating; an uplifting environment where every client feels like they are part of

Aesthetic Bodies OC is highly recognized and sought after personal trainer serving cities in Orange County. Conveniently located in Irvine, CA

08/07/2024

Thank you for hosting another great seminar over last weekend in LA.

It has been a pleasure for us to learn from the best in the industry. 👌🏼

10/26/2023

At last, we’ve been waiting for this piece to help clients build them strong posterior chain aka strong glutes 😌🍑.

Great product

09/23/2023

HUGE accomplishment to our client, Jamie for completing her first !

✨Fun fact amount Jamie:

1. She used to be very overweight.
2. She dropped over 30+ lbs by creating better habits.
3. She hired us to help her strength train 3 years ago.
4. A few months ago she shared to us that her and her team wants to compete in this course for team bonding. We placed a huge focus on strengthening her unilateral work, balance and grip strength.

Great job, Jamie! 👏🏼👏🏼👏🏼

09/20/2023

🍁END OF FALL PROMO🍂
(*Valid for new members only*)

New inquiries, are you interested in trying out strength training but unsure where to start? Look no further, take advantage of our very first promotion at . For $150, you can try us out for a week to see if this route is right for you before committing.

BENEFITS of having a Personal Trainer:

✅ Increased accountability
✅ Education about health, fitness and technique
✅ Goal Setting (short and long terms)
✅ Personalized Plan(s)
✅ Flexible schedule and format
✅ Exercise variety
✅ Nutritional coaching
✅ Helps your mental health
✅ Promoting positive/healthy lifestyle change.

Promo ends 10/31/2023.

08/15/2023

🔑 Tricks for Decreasing Body Fat
(Read carefully)

📌When trying to lower your body fat %, I highly encourage one to be extra patient and never throw everything at the program all at once — otherwise it’s hard to know what to cut back or add on.

1️⃣First off, one should begin with a modest amount of CALORIC DEFICIT. Instead of decreasing your calories incrementally every two weeks (or every week), do so only when you reach weight loss plateaus. (There are websites you can use to get an estimate.)

2️⃣Once it plateaus again, then possibly introduce cardio (whether it’s LISS or HIT - low intensity steady state or high intensity training) for 15 to 20 minutes, two to three times per week.

🔁And if it plateaus after that, then increase the caloric deficit again OR increase total cardio time to increase energy expenditure.

My whole point here is to remind you that this process takes quite a bit of time (longer if you are new to this lifestyle change) and gradually introduce - or change - the different variables one at a time.

☝🏼For example, if client Bryan can lose fat at a reasonable rate at 2200 calories, why would I recommend him to lower his calories to 1800 unnecessarily?

The lower calories may expedite fat loss BUT at the expense of your lean mass as well. And by changing only one variable at a time, it allows you to also be more accurately record the differences of manipulating specific variables for your own future reference.

TL;DR: Track your calories every day. Cut your calories or up your activities only if you’re not seeing any weight loss by week by week. Repeat till you achieve your desired physique/figure.

Hope these tips help!

👇🏼Tag a buddy below that could benefit from these tips.

07/10/2023

💯3 main reasons why your glutes aren't growing:

1. You follow random workouts you see:
Following the same program for 4-6+ weeks and only altering it slightly isn't sexy, but random workouts = random results & yes, variety is important and can be fun, but too much WILL hinder progress. Stop saving workouts & start following a program. Unsure? Hire/ask a coach.

2. You don't train hard enough:
It doesn't matter how good your program is if your training intensity sucks. If you want any muscle to grow, you better give it a good reason to do so. Learn what failure feels like (do it safely, of course).

3. You don't eat enough calories and protein:
Every girl wants a pair of big glutes, but they wants to eat in the surplus of calories or gain some weight to grow them because they’re “afraid to gain fat”. Eating more calories can be uncomfortable, but you can't train a malnourished body and expect it to grow.

In summary:

🌱Follow a structured program
🌱Train with intent & intensity
🌱 & EAT TO GROW!

♻️Repeat for YEARS.

07/06/2023

💓SELF ACCEPTANCE💓

I've always wanted to be proud of my body, to feel attractive and confident in my own way.

While strength training has helped me develop confidence externally, I've also learned that:

- internal confidence grows from doing reps over and over on things that make me feel uncomfortable. Like choosing to interact with strangers instead of being in my own little world and using my voice in expressing unfiltered thoughts

- some work poured into developing confidence is invisible, like the internal convos to soothe our own discomfort when we move past our comfort zone, and the push to continue trying even when the path isn't perfect. Because the invisible work can be powerful.

- the self-acceptance journey is ongoing. I've found myself at multiple spots asking: am I falling in love with the idea of being at a certain body fat % (a number that will fluctuate)? Or will I accept the present version of me? And be the kind of person who consistently moves towards her goals, no matter how long or how hard it takes.

And that being part of the right community is so uplifting - because you're with the kind of people that are eager to see you succeed and are always rooting for your growth.

05/10/2023

Few weeks ago we hosted an annual 14 weeks fat loss challenge using our body scan.

Participants who can lose the most body fat % after the 14 weeks will receive a huge pot of cash. Second place winners receive $50 cash or a bundle of supplements.

Congratulation to our winners and great job on those that participated.

Enjoy your cash prizes 🤑🤑🤑 & we hope to have more members next year.

03/20/2023

GROWING THAT BACKSIDE🍑

🏋🏻‍♀️TRAINING RELATED:
1. Doing more single leg work (and don't be afraid to go heavy): lunges, rear/front foot elevated split squats, single leg romanian deadlifts.
2. Perform more hing patterns: barbell/dumbbell deadlifts, romanian deadlifts, good mornings multiple times per week.
3. Perform hip thrusts variations: barbell glute bridges, barbell hip thrusts, single leg hip thrusts.
4. Squat: front loaded or back loaded are all great. Leg press/hack squat if you feel uncomfortable with loading a bar on your shoulder.

😴Rest and 🍳Nutrition:
1. Eat more aka ‘calorie surplus’: like any other muscles, your beautiful bums need calories to growwww.
2. Food is fuel: eating more calories can be uncomfortable in the beginning but you can't train with good intentions if your body is malnourished and depleted.
3. Recover: give your body just enough breaks in between training days and aim for 7 to 8 hours of sleep so your muscles can grow.

😩Why your glutes aren't growing:
1. You don't train hard enough.
2. You follow random IG workouts
3. You pick the wrong exercises.
4. You don't eat enough before you train.
5. You haven't put in your time.

✨featuring:

😊Share this post to help someone that is struggling with growing their b***y.

03/08/2023

🛠BUILDING MUSCLE 101🛠

To be effective at building muscles, you need to consistently train hard (for several months to years), and when you are at home you will need to prioritize recovery and proper nutrition. That’s the short truth.

But in more details, while you are in the gym, we recommend you to train each of your muscles 2-3x/week and aim to perform a combination of exercises with rep range of 1-5 for strength, 8-12 for hypertrophy (sometime more). Put a bigger focus on the compound movement 80% of the time and 20% in isolated exercises - like curls and lateral raises.

Outside of the gym, in order to grow, you will need to eat and rest properly. This means placing yourself in a caloric surplus is ideal for building lean body mass. A recommended protein intake per day for those that get involve in weight lifting is 0.82-1.0 x their bodyweight. How do you know if you are in a surplus? The recommended range we have clients shoot for is take their BW (bodyweight) x 16-18 = recommended daily caloric surplus.

As far as recovery, recommended adequate rest for adults is ideally 7-8 hours.

Client Bryan has been working with us for the past year and has gained nearly 50 lbs of bodyweight, shattered dozens of gym PR’s (including deadlifting over 400 lbs for reps), and shot through all of this clothes. We just started his fat loss phase about two months ago so stay tuned for what this beast has in store for us.

If you -or someone you know- is lacking in building muscle and can benefit from this tip. Tag them below.👇🏼
👥: Online Coaching & Accepting New Clients
📧: exhilarateperformance@gmail.com

Address

1375 Logan Avenue, Suite I
Costa Mesa, CA
92626

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 2pm

Telephone

+17148555689

Website

http://aestheticbodiesoc.com/

Alerts

Be the first to know and let us send you an email when Exhilarate Performance Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Our Story

Founded in 2013, Aesthetic Bodies OC offers a variety of workouts based on the clients' needs. We have successfully worked with diverse individuals with different goals such as: fat-loss, muscle-building, bodybuilding, sport-related and general-fitness. No programs should ever be the same. We provide dynamically unique and energetic workouts and nutrition guidance that will guarantee effectiveness so you, the client, will receive results in a shorter amount of time. Clients have found that our selective programs produce a greater impact. Our commitment is to provide our clients with outstanding service, positivity, motivation, and most importantly, an uplifting environment where every client feels like they are understood and be apart of. Team Aesthetic Bodies OC is highly recognized and sought after personal trainer serving cities in Orange County. Conveniently located in Irvine, CA by John Wayne Airport.

Questions?

We understand your health your best asset. Therefore, our main objective is to help you move towards the right path -- that works for you.

Don’t wait any longer. You will wish that you had started sooner with us.