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Monday 10am - 6pm Tuesday 2:30pm - 6pm Wednesday 10am - 6pm Thursday 2:30pm - 6pm Friday 9am - 12pm

Pacific Coast Chiropractic & Wellness Center

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United States
Costa Mesa, CA
Pacific Coast Chiropractic & Wellness Center

Pain Relief, Sport Injuries, Activator Methods (low force, instrument based adjusting technique), Applied Kinesiology. Family practice including Pediatric.

Thank you for visiting our online office! Dr. Ami Shah is a family chiropractor proudly serving Costa Mesa, Newport Beach, Huntington Beach, Irvine & Orange County. Pacific Coast Chiropractic is a family-oriented practice in Costa Mesa. We have a unique approach to healthcare. Our focus is on overall health and well-being, not just one part of the body. As a chiropractor, I get to help a lot of pe

ople who suffer from a variety of health issues and concerns. Naturally, chiropractic helps with neck and back problems, but it also has profound results with a variety of organic and systemic problems. Chiropractic is SAFE. It’s NATURAL. It WORKS! Dr. Shah strives for excellence through superior patient treatment, education and satisfaction. Yours in health,

Dr. Ami Shah
Doctor of Chiropractic

04/18/2026

☑️By starting small, and implementing healthy habits into your daily life you will start to see improvement and will be on your way to attuning your optimal health.

📍HERE ARE A FEW HABITS YOU CAN START TODAY:

Drinking water 💦 H20 - As summer approaches, it is key to stay hydrated. Drinking water improves mental function, muscle mobility, your skin will appear plus and rejuvenated and you will overall feel an immediate difference.

Eat your Fruits 🥑and Vegetables 🥕 - Your plate should be colorful and rich with texture and flavor. When you feed your body the nutrients it needs your overall health will improve. An apple in the morning will help with alertness and digestion. Greens 🥬 have important vitamins and combining the together give your body energy it needs.

Move - 💃🏼🚴‍♂️, exercise, walking, dancing, playing a sport - any type of movement will be beneficial for your mental health and your physical heath. If you don’t use it, you will loose it! It is so true when it comes to your muscles. Light workout and usage of your body will maintain its physical shape, strength and help you in many ways to maintain your well being.

Sleep 💤- This is the most important - get 8 hours of sleep. This helps your body to restore itself, calm inflammation and focuses your body on healing and repairing itself. Your skin repairs and sheds at night, your organs detox and your mind rests.

✅ Instead of taking on everything, add 1 of the above to your routine and you will start to see a difference.

✨Which one are you going to start this week?

📣 Want more IN- DEPTH information to help you FEEL better, MOVE better, and PERFORM better?

➡️Tap the link in the bio and schedule a consultation today!

03/20/2026

What people think VS. what it actually is…

IMPROVES PERFORMANCE
RESTORES BALANCE
IMPROVES MOBILITY
STRENGTHENS IMMUNITY
HELPS SLEEP & DIGESTION

There’s a lot of common misconceptions about using an activator method manual device which is low force vs the physical adjustment with crunching and cracking.

Using the low force activator method helps to give a more precise adjustment, one that has scientifically shown, the body holds for longer.

A healthy spine and nervous system is so important. Removing unnecessary interference within the nervous system, one adjustment at a time, will help with overall health and wellness.

improvesleep nervoussystem mobility

03/16/2026

⚡️Using the Activator Method approach, I deliver targeted, gentle adjustments that help alleviate pressure and promote healing.

✨By addressing misalignments and restoring proper movement, I’ve helped countless patients find relief from pain and get back to living their best lives!

Adjustments help to:
- alleviate pain
- increase mobility
- Improve circulation
- decrease inflammation

Studies comparing manual and instrument-assisted chiropractic techniques have shown that manual spinal manipulation can vary significantly, by over 400%, between practitioners in terms of force magnitude and duration. In contrast, the Activator instrument delivers a consistent and repeatable force, largely independent of the practitioner’s strength or level of experience. This consistency is a key advantage, as it reduces variability in treatment outcomes and enhances patient safety and comfort.

🚫Don’t suffer in pain!! Get seen and get relief.

✅Chiropractic is Safe.

✅It’s Effective.

✅It Works.

📲 Schedule your appointment today!

01/22/2026

Nervous system regulation and how to be your best self!

Chiropractic care focuses on improving spinal alignment, which can enhance the function of the nervous system by reducing interference in nerve communication.

✨This can lead to better overall health, including improved immune function and reduced stress levels.

⚡️Lowering inflammation by using a low force activator method for adjustments gives your nervous system a better way to communicate without interference.

✨Benefits include:

Better sleep
More oxygen
Stress levels lower
Fight / flight calms down
Recovery
Lowering inflammation

Make an appointment for your adjustment and stat feeling a difference today!

01/08/2026

✨Thank you to all of you in 2025!

I am grateful you trust me to help you and your continued support means so much.

Chiropractic is something I am extremely passionate about and when I use the low force activator method during adjustments my patients have experienced great results.

Looking forward to 2026 and helping more people gain mobility, and be able to experience life with less pain and discomfort.

Happy New Year. Wishing you all Happiness, Success, and especially Good Health!!

12/25/2025

Death is merely a transition from the old life to the new…

Lori was a special person - office manager and friend. Everyone who crossed paths with her was greeted with a smile and a joyful personality. She brought so much light, laughter and love into the office and she is so dearly missed.

Lori’s devotion to her faith, love of animals and overall care for others was what made her such a wonderful person. She was an inspiration to many with her continued strength through adversity and desire to keep moving and living no matter what challenges came her way.

We will miss you Lori 🤍🕊️

12/04/2025

Do you have a pinched nerve? ⬇️

Experiencing symptoms like:

⚡️Pain in the neck, upper back, shoulder and radiating into the arm and hand with numbness and tingling?

❌When a nerve is pinched in the neck it can be extremely debilitating.

🙌🏽The most common is numbness and tingling in an extremity such as a hand or foot.

🤕Other symptoms can include neck pain, back pain, shoulder pain or headaches.
A pinched nerve is also sometimes referred to as a subluxation or misalignment in the spine.

🥳As subluxations are corrected, the nerve will no longer be entrapped and your nervous system will begin functioning properly.

⁉️ Did you know that the Activator Method is a gentle chiropractic technique that can be beneficial for those experiencing a pinched nerve in their neck.

By using a precision-based approach, it makes for a highly accurate adjustment and supports healing while ensuring greater comfort and safety for patients in the process.

We love and appreciate our patients so much and am grateful we can help them heal.

☑️Click the link in my Bio to schedule your appointment today!

✅Chiropractic is Safe.

✅It’s Effective.

✅It Works.

11/28/2025

Happy Thanksgiving 🦃🍁✨

“The more you practice the art of thankfulness, the more you have to be thankful for.” — Norman Vincent Peale

✨ Thank you to all my patients. Each one of you are special. I am greatful for my family and friends and for the ability to help others through chiropractor care.

Wishing you all the best as we enter this holiday season; Happiness, memorable moments with friends and family and most importantly good health!

❤️

11/12/2025

✨Safe Exercises for Pregnancy

Staying active throughout your pregnancy is important along with many benefits for you and your baby.

Incorporating daily exercise in each trimester can help you improve:
✅ Quality of sleep
✅ Maintain good circulation
✅ Improve posture
✅ Release endorphins
✅ Administer a sense of wellbeing
✅ Maintain a healthy weight
✅ Reduce the likelihood of gestational diabetes and hypertension and give your baby a healthier start.

Routine exercise may also help prepare muscles for childbirth and prevent or lessen back and pelvic pain commonly experienced during pregnancy.

Getting adjusted with a low impact Activator Method also helps to increase mobility, aids in muscle pain release and increases circulation.

Movement is the most important thing you can do for yourself and your baby.

09/30/2025

Back pain and sciatic pain during pregnancy is very common. [ ]

As the baby grows, it expands the pelvis and can put pressure on the mom’s sciatic nerve causing nerve pain, numbness and/or tingling down the leg and into the foot making the mother to be extremely uncomfortable. This is most common during 2nd or 3rd trimester.

In my office, I help women going through all stages of life (pre, during and post pregnancy). I use a low-force adjusting technique to check for even leg length, pelvic imbalance, and spinal imbalance which can put stress on the mother as well as the growing baby.

Getting adjusted using a low force activator method is safe and gentle. It can help ease common symptoms during pregnancy and give you and your baby a happier and healthier experience.

Pregnancy can be a special time and each women has different experiences. Let’s help make yours memorable.

✅ Chiropractic is safe
✅ It’s effective.
✅ It works

07/21/2025

‘’My favorite childhood memory is of my back not hurting”- anonymous

🏃🏼Whenever you are doing any physical activity, exercise, moving items, and sitting at your desk it’s important consider your body position.

🌪️We twist and move our bodies. It’s easy, if not careful, to compromise our lower back.

💤When sleeping or sitting it often is easier and comfortable for us to put our bodies in positions that in the long run cause lower back problems.

Being aware of our bodies, how we move, sleep, sit and function daily will help prevent some unnecessary injuries.

For a faster and more accurate relief from chronic lower back pain or acute sudden back back - the activator method will help.

⚕️Get adjusted using a low force Activator Method and you will be functioning with less pain in now time.

✅ Chiropractic is safe. It’s effective. It works.

➡️ Click the link in my Bio to make your appointment today.

Address

2755 Bristol Street, Ste 120
Costa Mesa, CA
92626

Opening Hours

Monday	10am - 6pm
Tuesday	2:30pm - 6pm
Wednesday	10am - 6pm
Thursday	2:30pm - 6pm
Friday	9am - 12pm

Telephone

+19496315050

Website

http://www.PacificCoastChiroWellness.com/

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