Balanced Life Fitness

Balanced Life Fitness Meet Jack Kenefick, OC's leading certified nutrition specialist. Integrate realistic eating habits i It’s not a matter of losing the weight or becoming healthy.

It’s a matter of keeping the weight off and staying healthy - permanently. Jack’s proven nutrition management program is less about giving people information on how to eat right and more about helping people on an internal level – dealing with their daily struggles to help them change their mindset for good. You will learn the skills needed to seamlessly integrate health, well-being and sensible nutrition in with everything else you have to deal with in your day - and to stay on track even when life throws you a curve ball. You will soon see how making tiny ‘turns to the screws’ or adjustments in your daily habits that they are barely noticeable and are not a hindrance on your current lifestyle, will add up to life-changing improvements over time. Break free from the endless cycle of dieting success and failure. Integrate healthy realistic eating habits into your busy, hectic professional lifestyle. Achieve short-term goals that finally lead to long-term, permanent success. Never spend another dime on diets, nutrition programs or weight-loss products.

03/25/2022
03/25/2022
03/22/2022

How many calories does walking burn?

I hope everyone had excellent week. It’s winding down with the last day of the workweek. If you had a difficult week and...
11/19/2021

I hope everyone had excellent week. It’s winding down with the last day of the workweek. If you had a difficult week and you found it hard to make time for your own health and well-being, never judge yourself, but know that next week is just another opportunity for you to start again. Don’t let yourself off the hook.

There are 168 hours in a week and I do not buy the argument we cannot invest three hours for our health. Not only for our on benefit, but for the benefit of everyone who loves us and relies on us.

Keep your heads high, stay strong, and get to work on yourself. Have an amazing day.

First day of summer arrived yesterday - time to get your body moving outdoors and enjoy life!
06/22/2021

First day of summer arrived yesterday - time to get your body moving outdoors and enjoy life!

03/16/2015

Hi everyone. I have started a new FB page - "The Healthy Professional"

It would be great if you could like it and follow it.

Thank you so much and feel free to ask me any questions if you need advice on anything on nutrition or exercise!

https://www.facebook.com/HealthyProfessional

The Healthy Professional is an important addition to your existing employee wellness initiative.

If you haven't registered for my event coming up on March 15th and you are struggling with your weight or just being you...
02/26/2014

If you haven't registered for my event coming up on March 15th and you are struggling with your weight or just being your best self, I invite you to RSVP - I would love to see you there!

Break the cycle of yo-yo weight loss and weight gain once and for all. Stop the endless search for external solutions through fad diets, nutrition programs and supplements that only mask the real problem. This breakthrough talk gives you the information, confidence and motivation to make small, easy...

10/31/2013

Happy Halloween everyone! Be safe, eat lots of candy, dress in fabulous costumes and don't scare the little kiddies.

10/26/2013

Halloween horror movie marathon weekend - tradition every year. I just wish they still had drive-in movie theaters to make the experience complete!

Be sure you're getting enough beauty sleep!
09/05/2013

Be sure you're getting enough beauty sleep!

Scientists believe they have discovered a new reason why we need to sleep - it replenishes a type of brain cell.

Address

Costa Mesa, CA

Website

Alerts

Be the first to know and let us send you an email when Balanced Life Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Life Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram