Behind the Lids Healing Collective

Behind the Lids Healing Collective SoCal’s leading Breathwork & Meditation Studio. A spiritual community here to help you heal & grow.

Some evenings are meant for stillness.Tonight at 7 PM, Dennis guides you into deep relaxation through the resonance of m...
04/21/2026

Some evenings are meant for stillness.

Tonight at 7 PM, Dennis guides you into deep relaxation through the resonance of massive gongs, singing bowls, and chimes.
You’ll feel the sound as much as you hear it — rolling, expansive, and deeply settling for the nervous system.

Whether you’re carrying the weight of the week or simply craving an hour of pure presence, this is for you.

🌀 The Immersive Sound Bath Experience — tonight at 7 PM.
Reserve your spot at the link in bio or
BehindTheLids.com/schedule

04/21/2026

✨Join Nika every Tuesday at noon✨

The Midday Reset is a gentle, guided meditation experience designed to help you release mental clutter, regulate your nervous system, and reconnect with a sense of calm and clarity.

👉link in bio or
BehindTheLids.com/schedule

✨The Great Gong Wall✨A 10-Gong Immersive Healing Experience with legendary sound healer Kyle LamThere’s a moment in a go...
04/20/2026

✨The Great Gong Wall✨
A 10-Gong Immersive Healing Experience with legendary sound healer Kyle Lam

There’s a moment in a gong bath when your mind finally goes quiet.
Not forced. Not meditated into submission.
Just… dissolved by sound.

Now imagine ten planetary gongs doing that together.

Kyle Lam has spent years mastering this art, and when he plays, the room becomes something else entirely. A field. A frequency. A homecoming.

✨ Let the sound find what words cannot.

📅 Thursday, April 23rd
🕖 7 PM
📍 Behind the Lids, Costa Mesa

👉 Secure your space — link in bio or BehindTheLids.com/schedule

THIS IS WHAT EVENINGS ARE FOR.✨ Our weekly breathwork, sound healing, and meditation classes have become a ritual for ou...
04/19/2026

THIS IS WHAT EVENINGS ARE FOR.

✨ Our weekly breathwork, sound healing, and meditation classes have become a ritual for our community — and there’s always room for one more.

Come release the day. Come back to yourself. Come home to your body.

We’ll be here.

📍 Behind the Lids — Costa Mesa

👉 Tap the link in bio or BehindTheLids.com/schedule

DAYTIME CLASSES ARE HERE — AND THIS ONE’S FOR YOU.If you love Behind the Lids classes but evenings can be tough for your...
04/19/2026

DAYTIME CLASSES ARE HERE — AND THIS ONE’S FOR YOU.

If you love Behind the Lids classes but evenings can be tough for your schedule… this is your moment.

✨We’ve opened up weekday mornings + midday so you can build a wellness practice that actually fits your life.✨

Breathwork. Somatic Dance. Meditation + Grounding.

Each class is designed to leave you feeling clear, light, and back in your body allowing the rest of your day flows from a different place.

No experience needed.
Come as you are.

📍 Behind the Lids — Costa Mesa
👉 Tap the link in bio or
BehindTheLids.com/schedule

Most sound baths use bowls.Harmonize is different.✨ Lynda Arnold (aka Divasonic) brings a rare collection of immersive, ...
04/17/2026

Most sound baths use bowls.

Harmonize is different.

✨ Lynda Arnold (aka Divasonic) brings a rare collection of immersive, multi-dimensional instruments — creating textures of sound you don’t hear in most rooms.

✨ Denise Estrada weaves in acupuncture to gently open meridians and support energetic flow.

When the body is open…
And the frequencies begin to move…
The nervous system responds fast.

This is regulation.
This is recalibration.
This is vibrational alignment.

📆 Sunday, April 19th
🕖 4PM
📍 Behind the Lids - Costa Mesa

If your body has been craving a reset… this is the one.

👉 link in bio or
BehindTheLids.com/schedule

Into Me You SeeAn Evening of Sacred Connection 🤍This Friday, you’re invited into a deeply grounding, heart-centered expe...
04/15/2026

Into Me You See
An Evening of Sacred Connection 🤍

This Friday, you’re invited into a deeply grounding, heart-centered experience. A space to slow down, soften, and reconnect with yourself and others in a meaningful way.

Led by the beautiful Sarah Evangelista, this ceremony weaves together mindfulness, ceremonial cacao, sound healing, and gentle ritual in a container designed for authentic presence and connection.

✨ Singles and couples welcome! This ceremony is for everyone.

The evening includes:
🌿 Grounding meditation + invocation
💭 Soulful guided inquiry
☕️ Cacao & sound journey for emotional integration
🤍 Closing circle of reflection + connection

Sarah’s ceremonies are trauma-informed, pressure-free, and designed to meet you exactly where you are. No expectations, no fixing, just presence.

Come exactly as you are.
Leave feeling a little more open, seen, and connected.

📍 Behind the Lids
📆 Friday, April 17th
🕖 7pm

👉 Link in bio to reserve your spot or
BehindTheLids.com/schedule

04/15/2026

Midweek slump? Not here.

Wednesday nights at BTL are turning into something… 🔥

Music up.
Lights low.
Bodies moving.
Energy shifting.

Somatic Dance is your permission slip to let go, get out of your head, and move whatever’s been building all week.

No steps to follow.
No way to do it wrong.
Just sweat, release, and FULL expression.

People are already calling this their favorite night of the week 👀

🌀 Every Wednesday
6pm | Behind the Lids — Costa Mesa

Don’t watch from the sidelines on this one.

👉 Link in bio or
BehindTheLids.com/schedule

Healing doesn’t look the same every day.Some days you need quiet — a midday breath, a moment to come back to yourself.So...
04/13/2026

Healing doesn’t look the same every day.

Some days you need quiet — a midday breath, a moment to come back to yourself.

Some days you need release — an evening to let the body speak.

And some days you need to gather, to be witnessed, to remember who you are.

All of it lives here.

Daytime classes. Evening offerings. Special events that mark a before and after.

There’s something here for every version of you. 🤍

Explore the full schedule and book your spot at BehindTheLids.com/schedule

Tonight. 6PM. Behind the Lids.You don’t need to plan for this one.You just need to show up.Dru & Evelyn of Sacred Liiigh...
04/12/2026

Tonight. 6PM. Behind the Lids.

You don’t need to plan for this one.
You just need to show up.

Dru & Evelyn of Sacred Liiight are holding space tonight for Sunday Reset — and there are still a few spots left.

This is your nervous system’s invitation to come home.

🔹 Ajna Light Neurotechnology
🔹 Holy Fire® Reiki + meditation
🔹 Human Design transmission
🔹 432Hz sound healing — crystal bowls, Tibetan bowls, live soundscapes

No prep. No perfecting. Just you, the frequency, and a room designed to bring you all the way back to yourself.

The week has been a lot. Tonight doesn’t have to be.

Sunday, April 12 | 6PM | Behind the Lids

Grab your spot now → link in bio or BehindTheLids.com/schedule

DAYTIME CLASSES ARE HERE — AND THIS ONE’S FOR YOU.If you’ve ever wanted to come to Behind the Lids but evenings just don...
04/11/2026

DAYTIME CLASSES ARE HERE — AND THIS ONE’S FOR YOU.

If you’ve ever wanted to come to Behind the Lids but evenings just don’t work… this is your moment.

✨We’ve opened up weekday mornings + midday so you can build a wellness practice that actually fits your life.✨

Breathwork. Somatic Dance. Meditation + Grounding.

Each class is designed to leave you feeling clear, light, and back in your body allowing the rest of your day flows from a different place.

Classes start Monday.
No experience needed.
Come as you are.

📍 Behind the Lids — Costa Mesa
👉 Tap the link in bio or
BehindTheLids.com/schedule

04/10/2026

Breathwork is one of the most powerful transformation tools on the planet right now.

The question is — who’s going to guide it?

Our in-person Breathwork Facilitator Certification trains you to lead deep, science-backed, trauma-informed experiences that create real breakthroughs for real people.

Not a course you take from your couch.
A training you feel in your body.

✨ Applications open — link in bio
BehindTheLids.com/Breathwork

Address

1733 Monrovia Unit L
Costa Mesa, CA
92627

Opening Hours

Monday 6:30pm - 8pm
Sunday 10am - 11am

Website

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