Behind the Lids Healing Collective

Behind the Lids Healing Collective SoCal’s leading Breathwork & Meditation Studio. A spiritual community here to help you heal & grow.

✨ Reset your nervous system. Soften your mind. Let the sound carry you into deep rest. ✨Join us for a special 90-minute ...
03/07/2026

✨ Reset your nervous system. Soften your mind. Let the sound carry you into deep rest. ✨

Join us for a special 90-minute immersive sound bath with the incredible Karen Jaffe — a one-night experience designed to help you unwind, regulate your nervous system, and reconnect with a deep sense of calm.

Through the healing vibrations of crystal alchemy singing bowls, gongs, and ancient sound instruments, you’ll be gently guided into a state where the body can release tension, the mind can quiet, and your whole system can reset.

This is your invitation to pause… breathe… and receive.

Perfect if you’ve been feeling
• stressed
• overwhelmed
• energetically drained
• or simply craving stillness.

No experience needed. Just come as you are.

🌙 Sunday, March 8 | 6pm
📍 Behind the Lids – Costa Mesa

And yes… it’s the first day of Daylight Savings, so consider this your chance to spend that extra hour of light giving your nervous system some love.

👉link in bio or
BehindTheLids.com/schedule

MARCH AT BTL ✨This month is layered.But this weekend? Cosmic. 🌌We’re hosting a very special Awakened Magazine event — Ga...
03/02/2026

MARCH AT BTL ✨

This month is layered.
But this weekend? Cosmic. 🌌

We’re hosting a very special Awakened Magazine event — Galactic Channeling — an intimate evening of conscious conversation and live transmissions with two internationally renowned channelers joining us from South Africa and Romania.

If you’ve ever felt connected to something beyond Earth… this one is for you. ✨

And that’s just the beginning.

Breath that unlocks what’s been buried.
Movement that shakes things free.
Sound that recalibrates your entire system.
Rest that actually restores you.

Our newest weekly classes are building momentum.
Ceremonies return.
Advanced sound journeys expand.
The community continues to deepen.

From Somatic Dance to Unwind: Slow Yin Rest & Release…
From Power of 3 to our immersive Ascension experience…
From soul-level breathwork to full nervous system reset — March is intentional.

But if your soul is craving something galactic…
✨ This weekend is the portal.

Which experience is calling you?

✨ Link in bio to explore the full schedule
✨ Save this post & plan your month

BehindTheLids.com

03/01/2026

Wednesday nights are different here.

We sweat.
We shake.
We pray with our bodies.
We remember what freedom feels like.

Somatic Dance is high-energy, guided, and deeply liberating.
It’s structured and supported — so you feel safe enough to go wild.

If you’ve been craving release…
If your body has been asking to MOVE…
If you’re ready to feel alive again…

Meet us on the spiritual dance floor.

🌀 Every Wednesday at 6pm
✨ All bodies welcome
✨ No experience needed
📍 Behind the Lids – Costa Mesa

This one is catching fire. 🔥

👉Link in bio or
BehindTheLids.com/schedule

This is not a crowded retreat. This retreat is intentionally small. When the group is small, trust forms quickly.People ...
02/28/2026

This is not a crowded retreat.
This retreat is intentionally small.

When the group is small, trust forms quickly.
People feel seen, supported, and safe to soften.

There’s space for real connection.
For meaningful sharing.
For being witnessed exactly as you are.

Every participant matters.
Every voice is heard.
Every journey is honored.

Join us for our next retreat in Sedona.
May 21st-24th.

Only 2 private rooms left.
Once the circle is full, it closes.

✨Is the spirit of the land calling you?

👉Link in bio or
BehindTheLids.com/Sedona

We are craving something real.Not another scroll.Not another performance.Not another surface-level conversation.We are c...
02/26/2026

We are craving something real.

Not another scroll.
Not another performance.
Not another surface-level conversation.

We are craving depth.
Connection.
Something that feels ancient… and honest.

✨ The Sacred Weave is not just a cacao ceremony.
It’s a remembering.

We’ll gather in intentional space.
We’ll drink ceremonial cacao — honoring its ancestral roots.
We’ll listen to stories that remind us who we are.
We’ll move gently.
Breathe together.
Let the body speak.

And maybe the most powerful part?
We’ll practice authentic connection — the kind where you feel seen.

No masks.
No pressure.
Just presence.

If your nervous system has been tired…
If you’ve been moving fast…
If you’ve been craving community that feels grounded and intentional…

This is your invitation.

📆 Sunday, March 1st
🕔 5pm
📍 Behind the Lids - Costa Mesa

Small group. Intimate container.
If you’ve been waiting for a sign — this might be it.

Most sound baths use bowls.Harmonize is different.✨ Lynda Arnold (aka Divasonic) brings a rare collection of immersive, ...
02/26/2026

Most sound baths use bowls.

Harmonize is different.

✨ Lynda Arnold (aka Divasonic) brings a rare collection of immersive, multi-dimensional instruments — creating textures of sound you don’t hear in most rooms.

✨ Denise Estrada weaves in acupuncture to gently open meridians and support energetic flow.

When the body is open…
And the frequencies begin to move…
The nervous system responds fast.

This is regulation.
This is recalibration.
This is vibrational alignment.

Saturday, Feb 28th
4PM | Behind the Lids

Right now this one is intimate (only a couple spots claimed) — which honestly means you’ll receive even more individualized attention.

If your body has been craving a reset… this is the one.

👉 link in bio or
BehindTheLids.com/schedule

⚠️ Warning: This class might become your new Wednesday obsession. ⚠️Our first Somatic Dance was 🔥🔥The energy? Electric. ...
02/25/2026

⚠️ Warning: This class might become your new Wednesday obsession. ⚠️

Our first Somatic Dance was 🔥🔥

The energy? Electric. ⚡️
The release? Real.
The vibe? Pure freedom.

The room was ALIVE.
People were sweating. Releasing. Laughing. Letting it OUT.

And tonight… we do it again.

Somatic Dance isn’t just “a class.”
It’s a full-body reset.
It’s therapy without the talking.
It’s freedom without the pressure.

If you missed the first one… don’t miss this.

🌀 Every Wednesday
6pm | Behind the Lids - Costa Mesa

Spots are limited — and this one is catching fire.

👉 Link in bio or
BehindTheLids.com/schedule

Come move what’s been stuck.

The gongs will be felt in your bones tonight.Join Dennis at 7PM for The Immersive Sound Bath Experience — a deep dive in...
02/24/2026

The gongs will be felt in your bones tonight.

Join Dennis at 7PM for The Immersive Sound Bath Experience — a deep dive into rolling sound waves, textured frequencies, and full-body resonance.

This isn’t background music.
It’s an energetic reset.

Expansive gong fields. Crystal bowls. Precision chimes.
A journey into deep relaxation, nervous system regulation, and presence.

Every session is different. Every journey is personal.
If you’ve been needing a reset — this is it.

See you tonight at BTL.

👉 link in bio or
BehindTheLids.com/schedule

MARCH AT BTL ✨This month feels expansive.We’re welcoming a powerful new breathwork experience — Recalling the Soul.Our n...
02/23/2026

MARCH AT BTL ✨

This month feels expansive.

We’re welcoming a powerful new breathwork experience — Recalling the Soul.
Our newest weekly classes are settling into the rhythm.
Ceremonies return. Sound baths expand. The community deepens.

From somatic movement to advanced galactic immersion… from cacao and storytelling to full nervous system reset… March is layered.

Whether you’re coming to release, remember, activate, or rest — there is something here waiting for you.

Which one is calling you?

✨ Link in bio to explore the full schedule
✨ Save this post & plan your month

BehindTheLids.com

Power of 3 returns this Friday ✨Our signature gathering.The one that started it all.The one that somehow gets stronger e...
02/19/2026

Power of 3 returns this Friday ✨

Our signature gathering.
The one that started it all.
The one that somehow gets stronger every month.

We open the heart with ceremonial cacao and intention setting.
We move energy through an activating breathwork journey.
We integrate through immersive sound healing that anchors it all.

Throughout the evening, we move through the space offering Reiki, tuning forks, and energetic support — so you’re not just experiencing it… you’re fully held inside it.

If you’ve been before, you already know the magic.
If you haven’t — this is the one.

📆 Friday, Feb 20th
🕖 7pm
📍Behind the Lids - Costa Mesa

⚠️Power of 3 often sells out.

Reserve your space now 🤍
👉 Link in bio or
BehindTheLids.com/schedule

Some weeks ask more of us than others.If you’ve been holding a lot…if your nervous system feels tired…This is your sign....
02/16/2026

Some weeks ask more of us than others.

If you’ve been holding a lot…
if your nervous system feels tired…

This is your sign. 🪧

✨ Emotional Release Breathwork
✨ Somatic Activation Breathwork
✨ Magic Moondays
✨ Embody Your Light
✨ Unwind — Slow Yin: Rest & Release

And this Friday…
Power of 3 — our signature activation night.

Three facilitators.
Layered energy work.
Deep reset + expansion.

This is the space where shifts happen.

Come regulate.
Come release.
Come reconnect.

Your body will thank you.
Your heart will too.

Spots are limited for Power of 3 — grab yours.

👉link in bio or
BehindTheLids.com/schedule

✨ THEY’RE FINALLY HERE ✨Our two newest Behind the Lids classes officially launch this week — and we could not be more ex...
02/11/2026

✨ THEY’RE FINALLY HERE ✨

Our two newest Behind the Lids classes officially launch this week — and we could not be more excited.

💃 Somatic Dance
Wednesdays at 6pm

🧘‍♀️UNWIND — Slow Yin: Rest & Release
Thursdays at 5pm

These classes were created with one intention:
To help you regulate your nervous system, release what’s been stored in the body, and come back home to yourself.

Somatic Dance is guided, music-driven movement for emotional release and embodied freedom.
UNWIND is slow, supported yin for deep restoration and presence.

Different energies. Same mission.
Regulate. Release. Reconnect.

✨ To celebrate their launch, we’re offering $10 OFF both classes all month.
Use code: 10off at checkout.

If you’ve been meaning to try something new… this is your sign.

Come move with us.
Come soften with us.
Come be part of this next evolution of BTL.

👉Tap the link in bio to reserve your spot or BehindTheLids.com/schedule

Address

1733 Monrovia Unit L
Costa Mesa, CA
92627

Opening Hours

Monday 6:30pm - 8pm
Sunday 10am - 11am

Website

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