Dr. Maisam Hasan, Naturopathic Doctor

Dr. Maisam Hasan, Naturopathic Doctor I truly believe that when your health works for you, you can truly shine!

03/23/2026

Taking supplements but not seeing results? It might not be what you’re taking… it’s how you’re taking it 👇

✨ Take fat-soluble vitamins (A, D, E, K) with a meal that has healthy fats
✨ Magnesium at night = better sleep + relaxation
✨ Iron on an empty stomach + vitamin C for better absorption (but away from coffee ☕️)
✨ Don’t mix everything together—some supplements compete for absorption
✨ Consistency > perfection (daily habits matter more than timing once)

Small tweaks = BIG difference in how your body actually uses your supplements 💊

Go to www.drhasannd.com to purchase an emulsidied vitamin D formulated by me !

Save this so you don’t waste your vitamins 👀

✨ Easy swaps for a less toxic home (that actually make a difference):1. Go perfume-free Fragrance = one of the biggest ...
03/22/2026

✨ Easy swaps for a less toxic home (that actually make a difference):

1. Go perfume-free
Fragrance = one of the biggest hidden toxin sources in your routine

2. Ditch makeup wipes → switch to reusable makeup remover towels
Less waste + fewer harsh preservatives on your skin

3. Skip gel manicures → keep nails natural
Give your nails (and body) a break from chemicals + UV exposure

4. Trade antiperspirant for natural deodorant
Look for aluminum-free options—your body is meant to sweat 🤍

Small changes. Big impact. Start with one 💫
wellnesslifestyle

03/21/2026

Natural remedies for common health ailments. Always talk to your health care provider before adding anything new to be your health routine, including natural supplements.
Follow for more tips.
DM me to schedule an appointment!

03/19/2026

Save this one! ☝️ and here’s why i hate stevia in most drinks (other than i can’t stand the taste of it😅).

Hydration isn’t just about water—it’s about absorption 💧⚡

This DIY electrolyte drink uses real sugars (maple ) for a reason 👇

✨ Why it works better than stevia-based drinks:
• Glucose helps your body actually absorb sodium + water (hello, real hydration)
• Supports faster recovery after workouts, travel, or illness
• Coconut water adds natural potassium
• No artificial aftertaste, no gut confusion

🚫 Stevia might be zero-cal…
…but it doesn’t help with electrolyte absorption the same way. It also may alter your gut microbiome (in other words may affect the composition of good and bad bacteria in your gut).

Save this for your next dehydration moment
💦

03/19/2026

Got told you have CIN 1 or CIN 2? Take a breath…

Not all abnormal cervical cells mean immediate procedures. Some cases are monitored, some regress, and there are different approaches depending on YOUR situation.

The key is understanding your options and asking the right questions. Comment CIN below to learn more ⬇️

03/12/2026

Radiant clear skin can be easy for some to achieve but harder for others however i wanted to share some easy tips to work on skin game:
- ensuring enough water is consumed
- avoid your inflammatory diet items
- a high quality fish oil (love this!!)
- not touching your face too much or picking at it
- adding lots of fiber
- trying to use a gentle cleanser instead of over cleansing or over exfoliating and i love me a good facial once a month ( although it doesn’t always happen😅) .
What’s your best skin care kept secret?
Tell me below ⬇️

03/11/2026

Simple things can go a far way for improving bad cholesterol. Have you tried any of these?

03/11/2026

I have been so happy to see so many new faces on here and wanted to re-introduce myself and welcome you all personally. I’m Dr Maisam Hasan, Naturopathic Doctor. I love treating patients with:
-hormonal imbalances
-thyroid conditions
-weight support
-gut health.
I also love sharing information about health and wellness because you’re body is designed to help you feel absolutely incredible and may just need a bit of support to help you get there.
Follow along for my chats about everything health and wellness and share with anyone who you think will enjoy.
P.s: I read every comment and message myself and always love hearing what you’re having trouble with health wise!
Welcome along😍😄
Yours In Health,
Dr Hasan, ND

My 3 biggest tips to helping your body regulate to the new time zone.Swipe and share with your friend who is also strugg...
03/11/2026

My 3 biggest tips to helping your body regulate to the new time zone.
Swipe and share with your friend who is also struggling to adjust!
Comment ‘TIME’ if you want the supplement I mentioned. It’s on sale now!

03/10/2026

As a doctor, there are a few habits I avoid because they quietly disrupt my metabolic health.
Blood sugar stability, sleep quality, and stress regulation play a bigger role in long-term health than most people realize.
My top 4 things i would never do:
1- skipping breakfast and having only coffee.
2. Eating naked carbs.
3. Trying to optimize my hormones without improving my sleep.
4. Snacking all day instead of eating nutritious meals.
Which one surprises you the most? Tell me below and share with anyone still doing any of these 🫠.

03/08/2026

☀️ Vitamin D is not just a vitamin — it’s a hormone your body depends on.

Low vitamin D is extremely common and can affect many systems in the body. Deficiency has been associated with fatigue, low mood, weakened immunity, bone loss, muscle aches, and increased inflammation. It may also play a role in hormonal balance and metabolic health.

That’s why I’m excited to share that my Superior vitality Emulsified Vitamin D is now ON SALE on my website.

✔️ Emulsified for better absorption
✔️ Clean formula (no unnecessary fillers)
✔️ Easy-to-take liquid format
✔️ Designed for optimal bioavailability

Vitamin D deficiency is one of the most common nutrient deficiencies I see in practice, and supporting healthy levels can make a meaningful difference in overall health.

🌎 Now shipping across the USA and Canada.

If you’ve had low vitamin D in the past or want to support healthy levels year-round, this is a great time to stock up.

🔗 Visit my website to learn more and order.
Www.drhasannd.com

immunehealth hormone

03/03/2026

A note about how to re-regulate your nervous system with everything going on around us these days. Your nervous system is not wired to process inform constantly and will end up perceiving these signals as threats. This puts such a heavy load on your nervous system, leading to higher cortisol output, worsening sleep and digestion and throws hormones off balance. My simple steps to a re regulated nervous system:
1- stop scrolling, stay informed but not constantly on your phone or the news.
2-spend time outdoors, my favorite activity is watching the birds and listening to their chirps.
3- eat high protein nutritious dense meals.
4- engage in relaxing activities: painting, reading, walking.
If you’re ready to work on your stress and anxiety, message me to get started.

Address

1831 Orange Avenue, Suite A
Costa Mesa, CA
92627

Opening Hours

Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Saturday 10am - 8pm

Telephone

+19495744978

Website

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Dr. Maisam Hasan- Naturopathic Doctor

Hi There,

Welcome to my website! I’m so glad you found me and are en route to your journey with naturopathic medicine.

Naturopathic medicine is a system of holistic medical care. This means that we’ll be talking a lot about your sleep, diet, digestion and hormones during the visit to guide us in optimizing your health so we can figure out the root cause of your health concerns.