Dr. Maisam Hasan, Naturopathic Doctor

Dr. Maisam Hasan, Naturopathic Doctor I truly believe that when your health works for you, you can truly shine!

05/12/2026

POV: you started eating for your hormones, gut, skin, and energy instead of just calories ✨🥗

This anti-inflammatory chopped salad is packed with:
✔️ fiber
✔️ antioxidants
✔️ healthy fats
✔️ hormone-supportive ingredients
✔️ gut-loving nutrients

Simple ingredients can make a BIG difference when eaten consistently 👏

what you need:
-carrots
-cucumber
-garlic
-sesame seeds
-green onions
-broccoli
-red cabbage
-parsley
-pomegranate sauce
-olive oil
-soy sauce

Save this recipe to make this week & send it to someone trying to eat healthier without dieting 🤍

WellnessRecipes HealthyEating NaturopathicMedicine FunctionalMedicine EasyRecipes SaladRecipe HealthyLifestyle WomenHealth GlowFoods CleanEating HealthyMeals

05/04/2026

If weight loss was just calories, it would be easy. Your body is smarter than that 👀

04/29/2026

This yoghurt understood the assignment 😊 .

04/07/2026

If your kid is always catching something 👀… this is the immune support lineup I keep on hand ⬇️

🧠 Fish Oil
Supports brain + immune health, helps reduce inflammation, and can even support mood + focus

🌿 Echinacea
Great at the first sign of sickness—helps stimulate the immune system to fight off infections faster

🫐 Elderberry
Packed with antioxidants + known to help shorten the duration of colds + flu

🍊 Vitamin C
Boosts immune defense, supports white blood cells, and helps the body recover quicker

🧸 Multivitamin
Fills in nutritional gaps to keep their immune system strong year-round

✨ Consistency > everything when it comes to immunity

My kids multivitamin is now available online

https://superiorvitalitynaturalsupplements.org

04/05/2026

“Your hormones aren’t broken… your habits are 👀
Small daily shifts = big fertility + energy wins 🔥

04/02/2026

Your AMH is NOT your destiny 👀✨

Low AMH doesn’t mean “you can’t get pregnant”… it means your body needs the right support 💛

Here’s what actually helps support AMH & egg quality naturally:
🥑 Blood sugar balance (this is HUGE)
🌿 Reducing inflammation + toxins
💤 Deep, consistent sleep
💊 Targeted nutrients (not random supplements)
🧠 Nervous system regulation

Fertility is about quality, not just quantity 🙌

If you’re tired of guessing and want a clear, step-by-step plan…
I put everything I use with my patients inside my Fertility Course 🤍

✨ Now on sale for $69 (limited time)
🔗 Link in bio to start supporting your hormones the right way

Your body is more capable than you’ve been told 💫

04/02/2026

💡 **Worried your AMH is low? Your egg count isn’t the whole story! 🌸 Learn how to support ovarian health, improve egg quality, and take control of your fertility naturally.

🎯 I’ve put everything into my step-by-step fertility course—click the link in bio to start your journey today! 💛

03/31/2026

Most people ignore these signs… but your body is trying to tell you something 🚨
• Thinning outer eyebrows → could be thyroid imbalance
• Yellow, thick nails → possible fungal overgrowth
• White/yellow/red tongue → gut + stress imbalance
• Bulging eyes → thyroid dysfunction
• Dark skin or skin tags → insulin resistance

These aren’t just “cosmetic” — they’re internal signals.

The sooner you catch them, the easier it is to fix the root cause 👇

Don’t ignore what your body is showing you.

Comment “HELP” if you want book your complimentary appointment to get started.

03/31/2026

✨ Feeling overwhelmed? Try THIS simple reset: Square (Box) Breathing ✨

Also known as “box breathing,” this powerful technique can calm your nervous system in just minutes 🧠💨

🔲 How it works:
Inhale 4 seconds → Hold 4 seconds → Exhale 4 seconds → Hold 4 seconds → Repeat

💡 Benefits you’ll notice:
• Reduces stress & anxiety almost instantly
• Lowers cortisol levels
• Improves focus & mental clarity
• Helps regulate heart rate
• Supports better sleep
• Great for emotional control in high-stress moments

🧘‍♀️ When to use it:
• Before a big meeting or presentation
• During anxiety or panic
• Before bed to unwind
• Even in the car, at your desk, or with your kids

💬 Think of it as a “reset button” for your brain.

Save this & try it today — your nervous system will thank you 🤍

mentalwellness

03/30/2026

Not all mold exposure is obvious… and kids are more sensitive than we think 🦠

That random cough, constant runny nose, skin flare-ups, or even mood changes?
Sometimes it’s not “just a phase.”

Mold can affect breathing, immunity, sleep, and even focus—especially with repeated exposure from everyday items.
Mold also affects adults and may lead to difficulty loosing weight , brain fog, fatigue, breathing / respiratory issues!
The scary part? It often hides in places we don’t check 👀

Clean regularly. Replace when needed. Don’t ignore the small signs.

Your child’s health > anything else 💛

prevention parentingtips

Address

1831 Orange Avenue, Suite A
Costa Mesa, CA
92627

Opening Hours

Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Saturday 10am - 8pm

Telephone

+19495744978

Website

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