The Shamba Way

08/20/2025

The wait is finally over!

HYROX ANAHEIM TICKETS ARE HERE!

As a SHAMBA member, you get 🔥Exclusive Early Access🔥 to grab your tickets a week before they are released to the public.

HOW and WHEN?
✅You must have the Presale Link & Code to access the presale tickets. Jake, Kim or your coaches can provide them to you.
✅Tickets will release on Wednesday Aug 27th at 12pm PST.
✅Tickets are going to sell out FAST! So be ready. If you are doing Doubles/Relay, you must have your teammates info in order to purchase the ticket.

🔥Presale Exclusive Access is only for SHAMBA members. Not a member yet but looking to join our community? Now’s the time!! Fully stacked Hyrox program at all 3 locations with an insane community.
🔥Check out at class using the link in profile.

* early access to Chicago and Atlanta too

LETS REPRESENT!

08/10/2025

SHAMBA MEMBER SPOTLIGHT on Jen Newsome!

Jen has not only lost the pounds and inches. More importantly, she has GAINED the confidence. Jen shows up everyday (literally) with the mindset and attitude to learn, work hard and be better. Over the last few months she has gotten stronger, become a runner and is training for her first Hyrox.

When we asked her what she loves about Shamba she immediately said “oh that’s easy… it’s the community support and love you feel when you walk through the door.”

Can’t wait to see when this journey takes you, Jen. We’re all behind you, cheering you on!

Check out her story on the slides above and send her some love in the comments 🤍 Hard work isn’t always easy, but she’s doing it every single day and seeing it all pay off.

04/01/2025

It’s a New Month!
Motivation to stay CONSISTENT this month. Hit those goals. Work as a team.

We got you! 💪🏼

🔑

04/01/2025

It’s a new month!
Motivation to stay consistent this entire month. Hit those goals and take it one day at a time 💪🏼

You got this!

03/12/2025

NEW HYROX CLASS!
Whether you’ve trained for Hyrox before, been wanting to try it out or have no idea what Hyrox is… NOW’S your chance 💪🏼

COME JOIN a class and the SHAMBA TRIBE Community SUNDAYS @ 9am

Free to members/non-members all month 🎉

All fitness levels encouraged!! Bring your family & friends and let’s make Sunday mornings something special 🔥

WHO’S IN?!?!?

03/10/2025

NEW COACH ALERT 🚨

Welcome to our Shamba Tribe Family!

Kim is a Certified Trainer and Certified Hyrox Coach with years of experience in Group/Personal Training. Her love for fitness, teaching new skills and helping members see their true potential in a strong “community focused” environment is where she thrives 🔥

Get ready for A LOT of love, attention and FUN starting now! 🤍💪🏼

10/15/2024

Introducing October’s member of the month… Keyla!🏆

Keyla has been an active member for over a year and is constantly putting in the effort to improve and become stronger. She also has some of the top attendance among members!🤩

Here’s what Keyla has to say…

Name: Keyla Medrano

Age: 21

How long i’ve been at tribe: 1 yr & 2 months

Class time: 8:15 class!

Why I like coming to the gym: I like going to the gym because it makes me feel good, both physically and mentally. It helps me stay energized throughout the day, and I enjoy the challenge of getting stronger. It’s also a great way to clear my mind and de-stress, and seeing my progress over time keeps me motivated to keep going back.
favorite movement:

Favorite movements: thrusters and snatches. They work so many muscles at once and make me feel strong. They’re challenging, but I love the feeling of power and accomplishment when I complete a set.
advice:

Tip for anyone starting to work out: start small and be consistent. It’s easy to feel motivated at first, but remember that motivation can come and go. What really matters is building discipline — showing up and sticking with it, even when you don’t feel like it is what will get you results in the long run.

Thank you for being such an amazing member ! We are so lucky to have you as one of our Tribe. 💪

09/08/2024

Introducing September's member of the month...Ryan Humbach! 😄🤗🙌🤘🔥

Ryan was chosen for his stellar attendance, constant efforts to improv, and for always showing up even if it's early in the morning.

Here's what ryan has to say...
Name: Ryan Humbach
Age: 40 years old
How long have you been at Tribe: 1year
What class time do you come at: 5:30am
Why do you like coming to Tribe: I enjoy the the different workouts always something different and I really like that we he hit every muscle group in so many different ways along with some heavy lifting 💪
Favorite movement: Shoulders: strict press baby, something about throwing weight over head is so cool.
Advice to people starting out: It only takes one day at the gym to make a change in your life. It might not be the first day you go but when that day hits you’ll never want to quit going. Keeps your mind body and soul in a healthy state.

Thanks for being such a valuable member !

07/18/2024

This one is going to test you, good luck. Shamba Vibe Shamba Tribe The Shamba Way

Test your mental fortitude, this is going to sting

07/18/2024

Double the sweat double the fun! 🤩👯‍♀️

Bring a buddy workout is this Saturday, July 20th at 9:30am.

Call up your friends, fam, or coworkers to join in the fun. The workout will be partner style and scalable for all levels.

Show your body how fun working out can be! See you 🫵 Saturday!

07/06/2024

No equipment needed. 100% ass kicking guaranteed. Shamba Vibe Shamba Tribe The Shamba Way

06/08/2024

Introducing June's member of the month...Natasha!💪🔥
Natasha has one of the highest attendance rates, and always brings positive energy to the gym. We are always happy to see her smiling face in the early morning. Here's what she has to say...

name: Natasha

age: 40

how long you have been at shamba tribe: 5 months!

what class time do you usually come at: 5:30 am class

why you like coming to the gym: I enjoy starting my day early, for years I tried different gyms and classes and nothing really stuck for a while. The day I came to Shamba for my first trial day, I met the 5:30 am crew as they were leaving for the day. Something just clicked and it felt like this is where I belong. I signed up after my trial class and started showing up at 5:30am. I know people think we are crazy to show up that early to workout, but it works perfectly with my schedule. The morning is my time to work on me, and the rest of the day falls perfectly well after a killer workout.

favorite movement and why: Deadlift is one of my favorite movements, I have been able to see the growth in my strength with this movement.

advice to people starting to workout: show up, even on days you feel like you want to skip the gym, show up and give it your all. We have one body and no spare parts so treat it kindly.

Thank you for being an awesome member we are so lucky to have you. Congrats on being member of the month!💪🥇🤩