East Coast/West Coast Strength Speed Conditioning

East Coast/West Coast Strength Speed Conditioning Specializes in Athletic Performance Training, strength training, speed training / sprinting mechanics

Costa Mesa Strongest Stone Lift (O.C. Fairgrounds) This Saturday May 24th the Men’s competition will take place at the m...
05/20/2025

Costa Mesa Strongest Stone Lift (O.C. Fairgrounds)

This Saturday May 24th the Men’s competition will take place at the main stage at 4 PM.

On the Sunday the Woman’s competition will take place at 4 PM

All athletes must arrive at 3 PM
Prize money for the top three in both groups!!
🥇$300
🥈$200
🥉$150

Celebrating Over 90 Years of Tradition: The Costa Mesa Highland Games

Held annually over Memorial Day weekend in sunny Southern California, the Costa Mesa Highland Games proudly honors over 90 years of Scottish heritage, culture, and athletic excellence. This year’s celebration is shaping up to be one of the most spectacular yet, featuring an incredible 21 pipe bands, whose stirring music will echo through the grounds, creating a powerful soundtrack of tradition and pride. Visitors will also enjoy beautiful Highland dancing, clan booths, and other cherished cultural displays that bring Scotland to life.

More than 100 Highland Games athletes—professional and amateur—from across the country will compete in iconic events such as the caber toss, hammer throw, and sheaf toss. As the largest Highland Games in Southern California, Costa Mesa offers an unrivaled festival atmosphere for all ages.

New to this year’s lineup is the IHGF Stones of Strength competition, featuring elite male and female strength athletes from across California in a thrilling test of raw power and endurance. This exciting event will take place on the main stage during the closing ceremonies, so don’t miss the action!

To receive your electronic entry ticket, please send message your email address so we can issue it directly.

Max finished up his sophomore sports year in baseball. He works his ass off every week to put himself in a position to h...
05/20/2025

Max finished up his sophomore sports year in baseball. He works his ass off every week to put himself in a position to help his team win ball games. Thank you to all of his coaches for choosing him as Player of the Year in both Baseball and Football.

I’m excited to see what he will accomplish as an upper class-man. He’s already back in football and getting ready to be an impactful player on both offense and defense in the Fall.

I’m beyond proud of everything he has done up to this point. The next 2 years will be a lot of fun.

Love you buddy
Dad

California’s Strongest Stone Lifter & Highland GamesFor Sign ups and more information go to: https://www.eastweststrengt...
04/13/2025

California’s Strongest Stone Lifter & Highland Games

For Sign ups and more information go to: https://www.eastweststrength.com/events

Saturday, May 10, 2025
11:00 AM 4:00 PM
56375 State Highway 74 (map)
Google Calendar ICS
California’s Strongest Stone Lifter – & Highland Games

May 10th & 11th (11am)

Entry Fee $40 (Includes T-shirt & Lunch)

Cash Prizes – $2,000 Total!

💰 Men’s & Women’s Divisions:

🥇 1st Place – $500

🥈 2nd Place – $300

🥉 3rd Place – $200

Events & Competitions

🏋️ Stone Putting

🏋️ Overhead Stone Press

🏋️ Stone Medley

🏋️ Stone Carry

🏋️ Atlas Stones

Max wrapped up his sophomore football season at Corona Del Mar H.S. with a lot of great moments to build on. He wore man...
12/08/2024

Max wrapped up his sophomore football season at Corona Del Mar H.S. with a lot of great moments to build on.

He wore many hats this season playing Inside Linebacker, Outside Linebacker, Runningback, H-Back & Tight End on JV and played Special Teams and some Runningback on Varsity.

During the season, he played both sides of the ball and wherever the team needed him on Thursday’s for JV (week to week) due to his teammate’s injuries.

He would play on Varsity the very next day every Friday, and would fight to earn a starting role on Special Teams throughout the season. He always plays with heart and takes extreme pride in helping his team win on every down. To say I am proud would be a huge understatement. Go Max!

This season he earned
🏈Varsity Special Teams Player of the Week
🏈His Varsity Certificate Letter
🏈JV Most Valuable Player Award

So proud of this kid. When everyone else is sitting at home, he is at the gym training his ass off all weekend. When he ...
10/29/2024

So proud of this kid. When everyone else is sitting at home, he is at the gym training his ass off all weekend. When he leaves football practice during the week, he heads over to the gym to wrestle for an hour to keep his skills sharp.

He is a true sophomore at 15 yrs old and has busted his ass so much during the season on JV and on scout team at practice. Enough to earn a spot on the Kickoff and Punt Return teams. He knows that every single chance he steps on the field is an opportunity to increase his playing time and always leaves his heart on the field.

This week he finished with 3 Special Teams tackles on Kick off and earned the Varsity Player of the Week! Congrats ! Never stop playing with ♥️, never stop working your ass off. Love Dad

An amazing result for our wrestling team at Newport Harbor. These kids have been working hard over the last year to turn...
08/12/2024

An amazing result for our wrestling team at Newport Harbor. These kids have been working hard over the last year to turn the program around and put themselves on the state and national map. This is the first big folk style tournament of the season, and the team shined with:
🥇Anthony Manno
⭐️6 Medalists (Top 8)
🔟th out of the 245 teams

Congrats to all of the Athletes and their hard work paying off

Congrats to all of the great coaches and role models in their lives that push and support them to make their dreams and reality. This is only the beginning of great things to come!

I just came here to say that the best things in my life have come to me through hard work, sacrifice and discipline. I’v...
02/15/2024

I just came here to say that the best things in my life have come to me through hard work, sacrifice and discipline. I’ve suffered greatly throughout my life in so many ways. But mostly all those struggles have lead me to the absolute best people in my life… and aside from the skills and strengths that I’ve acquired along the way, nothing beats the deep and meaningful relationships that I have formed in the wake of those struggles.

Thank you to everyone in my life that has continued to inspire and challenge me to push hard every day to become a better version of myself. Today marks another milestone.
🍫🟫Thanks for the chocolate on V-Day

Plan ATo imagine the type of mentality it would take for a young athlete to go from a bench warmer in his first season o...
08/20/2023

Plan A
To imagine the type of mentality it would take for a young athlete to go from a bench warmer in his first season of Pop Warner, all of the way to playing in the NFL is something that only a few will ever understand. Jarrett Patterson’s story could have went down so many different paths. But that was solely up to him.

The story began with his older brother David Jr. Never having played tackle football before, he and his father David Sr. began by looking for a way to pack on a ton of size and strength to earn a starting position on the O-Line as a sophomore at Woodbridge High School. After a few months at ECWC we packed on 20-30 lbs onto his frame and it became so. He out-muscled the senior athlete in front of him and began an amazing career on the gridiron. After 3 more years of busting his ass, he earned a scholarship to play at Fresno State and had an amazing 5 year career starting Offensive Tackle for the Bull Dogs!

Along came Jarrett… He immediately saw the possibilities of how far he could take his dream. And to be straight, he only had one plan, the NFL.

To say that Jarrett is hard working and disciplined would be a massive understatement. He was and still is uncompromisingly stubborn and dogged in his mindset in reaching his goals. He held himself to a standard that can only be found in the greatest of super humans. ECWC is well known for producing this type of athlete. The amount of pain and suffering that has been endured under our roof is off the charts. To know this type of affliction, you would have to train on our strongman competition team or our professional MMA fighter training. This is the exact mentality that Jarrett held himself to since I began working with him in Middle School.

He would come every single week after grueling practices regardless of how sore or banged up he was. He was the last person to leave the gym at night and the first person at the gym on Sunday mornings to make sure he was there for the hardest day of his week. His workouts included Olympic lifting, strength training, sprinting, plyometrics, speed-strength work, conditioning and strongman training including our famous “Death Medley”.

At over 300 lbs, he jumped and sprinted better than athletes 1/2 his size. This is not something that he was born with, it is something that he earned through the 5000+ hours he spent in the gym forging himself into the superhuman he needed to be. He made so many pancakes at Mission Viejo, he earned himself a 4-star recruiting tag by his Junior year (should have been 5).

When Mission Viejo played Mater Dei in the CIF playoffs, I watched Mater Dei overwhelm Mission Viejo with their shear volume of great players in every part of the field except for the kid playing Left Tackle. That battle they would lose down after down. He was the best player on the field that day regardless of the outcome and he earned that personal victory by outworking, out resting, out eating and out studying everyone on that field. In fact, the 2 Captains on Mater Dei’s football team who were also the hardest working and most respected members of their team were Jarrett’s training partners (Nate White & Dean Neeley). It was an amazing sight to see them all out there together.

After his senior year, he had many offers to play D1 football from UCLA, Michigan, Auburn, ASU, Oregon, USC Notre Dame and more…

He settled on a dream to play for Notre Dame. There he would play Offensive Tackle in his first year and would move on to play Center for 3 years after that. In order to give his team the best chance at winning, he unselfishly moved to Guard in his final year with the Fighting Irish. At Notre Dame, he battled through injuries and set backs that would make 99% of athletes give up. He was in the gym the day after surgery, multiple times to keep things moving forward regardless of his limitations. He never wavered, he never despaired, he just kept his focus. There was never a Plan B.

Regardless of these setbacks, he never allowed a single sack his entire college career and dominated every player in front of him. He was ranked the #1 Center his Junior year and the #1 Guard his Senior year. He was also named team Captain at Notre Dame his final 2 years and would be the last player to walk out of the famous tunnel in his final home game at South Bend.

In April 2023, he was drafted by the Texans and is now one of the 0.016% of the draft-eligible NCAA football players to play in the history of the NFL. I am so proud of the man he has become and I am excited to watch him take his dream as far as he possibly can.

Saturday Boot Camp 9:30am in FULL FORCE💪Lots of new faces and familiar faces
02/12/2023

Saturday Boot Camp 9:30am in FULL FORCE💪
Lots of new faces and familiar faces

Back to Blizzard. Started off the new season with a Spa Day💦🥒The morning crew had a strong💪start to 2023.
01/10/2023

Back to Blizzard. Started off the new season with a Spa Day💦🥒

The morning crew had a strong💪start to 2023.

Address

2930 Grace Lane Ste A
Costa Mesa, CA
92626

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