Patrick Tompkins Marriage and Family Therapy

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United States
Costa Mesa, CA
Patrick Tompkins Marriage and Family Therapy

Individual, Marriage and Family Therapy. Therapy does not have to be a mystery. I encourage clients to move from suffering to engagement with life.

Are you fighting an internal struggle within yourself waiting for your life to begin? We can journey together to learn how to live here and now; in the present. Living fully with your past in spite of your past, with your memories, with your fears, and with your sadness. The tools we currently have to solve problems lead us into traps that lead to suffering. You can live a life of value focused on what is most meaningful to you. My practice is diverse in that I treat many human conditions. I am direct and well trained at guiding individuals how to learn psychological flexibility and new solutions. Please continue on to my website for more information....patricktompkinsmft.com or call (949) 400-6435

05/24/2025

Friday Night Insights:
It’s okay there is no going back.
Don’t stay full of regrets.
Those days are great teachers.
The past is over at last.
My experience tells me…
And remember: Don’t settle for less.

05/10/2025

Friday Night Insights:
Some days the words just come.
Some days there are no words.
Then the days between.
These are the days to dream.
And: Don’t settle for less.

05/03/2025

Friday Night Insights
Uncertainty Non Facts
Focus on what you can control.
And as always: Don’t settle for less

01/18/2025

Friday night insights:
Workability-
We decide what kind of person, partner, father, mother, sister, brother, friend, employer and employee we want to be. This is our choice!
Choose a valued direction. Do what matters.
Mindfulness means paying attention with flexibility, openness, and curiosity...
And as always: Don’t settle for less

12/27/2024

Friday night insights:
Olympians
Talk about taking committed action to a persons goals and values. Wow! Achievement from hard and consistent training.
Thinking about change or setting a goal short term or long term important. Taking committed action (do the training)gets the goal completed.
You don’t have to be an Olympian be you and be who you want to be.
And I end these insights with: don’t settle for less…

12/22/2024

Friday night insights:
One definition of happiness:
Happiness = The absence of chaos.
And don’t settle for less…

12/19/2024

Think for a minute or two or three-
Remember your dream…

11/16/2024

Friday night insights:
Read a quote that said:
“You're not healing to be able to handle the trauma, pain, anxiety, and depression.”
“You're used to those. You're healing to handle joy and to accept happiness back into your life."
And don’t settle for less; settle for more.

10/19/2024

Friday Night Insights-
Just a thought: Human kindness, compassion and love.
And as always: don’t settle for less for yourself

09/14/2024

Friday night insights:
*There is no spotlight or stardom in most of our lives.
We get up each day loving, living and working each day.
The spotlight may be our values.
We decide who we are, what we do and who we love.
Each of us decides.
And remember: Don’t settle for less for yourself.

09/07/2024

Friday night insights:

One idea to think about…

-Love is the absence of criticism-

And remember: don’t settle for less.

08/17/2024

Friday night insights:
No particular order…
Respect
Confidence is good; fact based better
No aggression
No name calling
Lift others up
No put downs
Emphasize other’s strengths
Blaming removes responsibility
Don’t emphasize other’s flaws
Please and thank you
Don’t criticize what you don’t understand or don’t want to understand
Say you are welcome
Okay to apologize; change
Usually more than one option
Learn from mistakes; mistakes happen
Be kind
Stumble then get up
We are all human
Don’t settle for less for yourself

Address

1670 Santa Ana Avenue, Ste Q
Costa Mesa, CA
92627

Telephone

+19494006435

Website

http://www.patricktompkinsmft.com/

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