Cereset

25/07/2025

If your brain feels like a browser with 47 tabs open, it might be time for a reset!

Cereset helps your brain reset so you can actually remember what you came here to do!

22/07/2025

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the contrary? ... these are all instances of cognitive biases at work.

If cognitive biases can lead us to wrong assumptions or misperceptions, why do we have them in the first place? It all goes back to how the brain functions and processes information.

Understand more about cognitive biases, why our brain can get it wrong, and what to do, by reading our latest blog post here:
https://bit.ly/4f24HVe

18/07/2025

When your brain is dysregulated, your mental performance takes a hit.
Too much high-frequency activity? You’re anxious, restless, and can’t turn off your thoughts.
Too much low-frequency activity? You're flooded with brain fog, low energy, and poor focus.
Dysregulated brain activity = mental chaos.
But here’s the good news: Your brain can learn to self-regulate again!

Cereset supports the brain in reregulating, allowing you to think clearly and perform at your best!

15/07/2025

Feeling stressed and anxious? Box Breathing is a simple and powerful way to calm your brain and body anytime!

Here’s the science behind it:
Box breathing stimulates the vagus nerve, which signals your brain to shift out of the fight-or-flight stress response and into a state of rest and regulation (the parasympathetic nervous system). 🧠💡

✨ Here’s how to do it:
➡️ Inhale for 4 seconds
➡️ Hold for 4
➡️ Exhale for 4
➡️ Hold for 4
🔁 Repeat for 1–2 minutes

This technique helps regulate heart rate, lower cortisol, and restore a sense of grounded control, making it an ideal tool for acute stress, anxiety, or mental reset!

11/07/2025

🧠 7 days to a better brain? Yes, please!

Small daily actions can make a big difference in how you feel, think, and perform. Try this simple 7-day brain-boosting routine to support your brain to be and feel its best.

Remember, consistency is key!

08/07/2025

🧠 Imagine your brain's capacity for tolerating stress is like an empty glass. Every stress, worry, and sleepless night adds a little more water until one day, the brain's capacity is maxed out and stress overflows into all areas of your life, impacting your sleep, mood, focus, and even your physical health!

✨ Cereset helps your brain "empty the glass" so you can reset, recharge, and feel like yourself again! 🚫No drugs. 🚫No effort. Just your brain finding its balance.✅

04/07/2025

HAPPY 4th of JULY
from CERESET®

02/07/2025

💡Need a breakthrough? Take a nap!

New research published in PLOS Biology shows that even a short 20-minute nap, especially when it reaches the N2 sleep stage, can dramatically increase your chances of having an “aha!” moment.

It turns out that the brain doesn’t just rest when you nap; it reorganizes, resets, and makes surprising new connections!

So next time you feel stuck? Sleep on it! Literally! Your brain might solve the problem while you’re sleeping. 🧠✨

30/06/2025

Your thoughts aren’t always facts, but they do shape how you feel.
If your inner dialogue leans negative, anxious, or critical, you're not alone, and you're not stuck. ✨

your thoughts is a powerful way to shift your mood, calm your nervous system, and build resilience.
It’s not about toxic positivity, it’s about practicing flexibility and resilience.

26/06/2025

is deeply personal, highly subjective, and often hard to define.

That’s why healing can’t be one-size-fits-all. At Cereset, we meet your brain where it is, helping it reset from the inside out, without judgment, and without having to relive the past.

Your experience is valid. And your healing is possible. 💛

19/06/2025

🧠 Does echoing the brain back to itself actually do anything?
Science says: yes — and it’s powerful.
Clinical research shows that when the brain hears its own patterns echoed back in real-time, it begins to self-correct, restoring balance and harmony.
The result?
✨ Better sleep
✨ Improved mood
✨ Sharper thinking
✨ Greater resilience

Your brain was built to heal — sometimes it just needs to hear itself clearly.

18/06/2025

Think you're great at multitasking? Think again!
Your brain isn’t doing tasks at the same time - it’s rapidly switching focus (and losing efficiency and energy each time).
🔄 Multitasking = more mistakes, more stress, and less productivity.
💡 Focus on one thing at a time... your brain will thank you!

22/04/2025

21/04/2025

Truly honored by your kind words—thank you! It was a real pleasure connecting with you at the Newport Beach Chamber of Commerce luncheon. Events like this remind me how powerful it is when passionate professionals come together to share ideas and support one another. At Cereset, we’re committed to helping people reset and rebalance through cutting-edge, non-ininvasive brain wellness technology. Knowing that message resonated with you means a lot.Appreciate your support and encouragement—looking forward to staying connected and continuing to build something meaningful together!

19/04/2025

✨ What an amazing afternoon at the 52nd Annual Newport Beach Police Appreciation Luncheon! ✨It was an honor to join the community in recognizing the incredible men and women of the Newport Beach Police Department for their unwavering dedication and service. Your commitment to keeping our city safe does not go unnoticed—thank you for all that you do!A huge shoutout to the Newport Beach Chamber of Commerce and all the generous sponsors who helped make this event so special. Proud to be part of a community that uplifts and appreciates its heroes in uniform.

18/04/2025

With Cereset – I just got recognized as one of their top fans! 🎉

13/04/2025

Unlock Better Wellness & Employee Benefits with TFGBenefits Insurance & Cereset!

We’re excited to announce our partnership with TFG Benefits Insurance Inc to bring innovative wellness solutions to small and medium-sized businesses!

✨ Why This Matters:

✅ Employers: Offer your team cutting-edge brain wellness solutions that improve sleep, reduce stress, and enhance focus.

✅ Employees: Access exclusive Cereset Costa Mesa wellness packages designed to help you reset and thrive.

✅ Business Owners: Stand out with holistic benefits that support mental well-being and productivity.

Together, we’re making brain health a priority in the workplace!

Want to learn how Cereset can support your team? Contact us today!

Website: http://bio.site/ChristopherTansey

08/04/2025

Proud to support the 62nd Annual Scholarship Awards Dinner recognizing the outstanding students from Corona del Mar High School, Newport Harbor High School, and Sage Hill School!These remarkable young leaders have shown excellence in both academics and community involvement—qualities that will shape the future of Newport Beach and beyond. It’s inspiring to see the business community come together to celebrate their hard work and potential.A special congratulations as well to the Teachers of the Year from each school—your dedication makes a lasting impact.Thank you to the Newport Beach Chamber of Commerce for continuing this important tradition. Investing in our future starts with supporting those who are building it today.

05/04/2025

At Cereset Costa Mesa, we help high-performing professionals reset their brains—naturally. Cereset is a non-invasive, drug-free technology that helps your brain release the effects of stress, poor sleep, and mental fatigue.Using real-time brainwave feedback in the form of sound, your brain gently guides itself back into balance—no talking, no medication, and no effort on your part. Just deep relaxation and lasting clarity.If you’re juggling leadership, deadlines, and life’s daily demands, your greatest edge is a well-balanced brain. Let Cereset Costa Mesa help you protect and optimize it.Website: http://bio.site/ChristopherTansey

11/03/2025

PGA Legend Kris Tschetter, trusts Cereset to keep her golf game sharp. ⁣
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Whether you’re an athlete looking to optimize performance or you’re seeking better sleep and peace of mind, Cereset Costa Mesa can make a difference without the use of medication. ⁣
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As the owner of Cereset Costa Mesa, I’ve turned my personal struggle into a mission to help others!⁣
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⭐ Check out our 5-star reviews!⁣
📞 Call me today: 949-566-1300⁣

27/01/2025

With Center For New Medicine – I just got recognized as one of their top fans! 🎉