Gasparre Chiropractic & Sports Rehabilitation

05/13/2026

https://thehighwire.com/watch/

Watch live here every Thursday at 11 PM PT (2 PM ET) and catch up on past episodes and episode segments.

05/07/2026

Lets Honor all Moms on Mothers day!

Email from National Vaccine Information Center   Honor a Mother. Protect a Child. Every Mother Deserves to Be Heard. Every Child Deserves to Be Protected. This Mother’s Day, the National Vaccine Infor

04/30/2026

AbstractBackground. Concerns about the neurotoxic potential of dental amalgam in multiple sclerosis (MS) persists but its impact on disease risk and progre

04/22/2026

Fight Dr. Salvatore Gasparre Taping Cleber Luciano - Pre-wrap

04/09/2026

The results of a randomized and controlled non-inferiority trial, published late 2025 in BMJ, compared tai chi to cognitive behavioral therapy for insomnia (CBT-I) for the management of chronic insomnia. Two-hundred eligible participants with chronic insomnia (average age of 64) from a single site i...

03/24/2026

Learn how molecular hydrogen supports antioxidant defenses and why proper hydration requires electrolyte balance, not just water intake.

03/19/2026

This past October, JAMA Network Open published the results of a prospective cohort study evaluating the association between light exposure at night and cardiovascular disease. Data from nearly 90,000 individuals (mean age ~62) participating in the UK Biobank provided approximately 13 million hours o...

08/28/2025

Scientific Reports, one of the Nature journals, has recently published the results of a randomized clinical trial evaluating the supplementation of curcumin on clinical outcomes and atherosclerotic cardiovascular disease risk (ASCVD) among diabetic participants. This was an open-label randomized and...

08/20/2025

I’ve been getting a lot of questions lately: PEMF or grounding which one does your body really need?

Let’s break it down so you can optimize your energy, recovery, and overall performance.

Here’s the deal:

Your cells are batteries.

Stress, toxins, and intense training drain them. How you recharge them makes all the difference.
🌱 Grounding

Walking barefoot on grass, sand, or soil isn’t just relaxing- it’s science-backed.

Grounding helps neutralize free radicals, lower stress, and bring your nervous system back into balance.

Here’s how to fit it into your day:

Morning: Step outside barefoot in the yard. A few minutes with your feet on the earth helps set your body clock and wake up your nervous system naturally.

Midday: Kick off your shoes at home or in the office. Even standing barefoot on your floor or a natural rug while working or cooking gives your cells a subtle recharge.

Evening: Before bed, lie down on a blanket on the floor or your backyard. Grounding at night can calm your nervous system, reduce stress, and improve sleep quality.
⚡ PEMF (Pulsed Electromagnetic Field Therapy)

PEMF isn’t just cool tech, it’s like giving your cells a full recharge.

If your cells are stressed, inflamed, or fatigued, PEMF helps restore them so you wake up feeling more energized and recover faster from workouts or daily stress.

PEMF can also:

✅ Reduce chronic pain and inflammation

✅ Alleviate sleep issues for more restorative rest

✅ Support athletic recovery and performance

✅ Promote full-body well-being, including energy, focus, and cellular repair

The bottom line:

Grounding = simple, natural stress relief and daily reset

PEMF = deep cellular recharge for pain relief, recovery, and overall vitality

Combine both for the ultimate daily boost: ground yourself throughout the day and add PEMF sessions when your cells need a full recharge.

You’ll notice better energy, faster recovery, and an overall sense of well-being in no time.

Start small, try one habit, and stack them. You’ll notice the difference faster than you think.

To your health. And as always, that’s just science,

-Gary Brecka-

07/31/2025

The results of a randomized and placebo-controlled trial were recently published in JAMA, evaluating the use of high-dose vitamin D among adults with clinically isolated syndrome (CIS). CIS is defined as the first neurological episode with similar symptoms to multiple sclerosis (MS). It lasts at lea...