Leka Fineman Health & Fitness

Leka Fineman Health & Fitness Expert wellness and strength coaching for women 35+ by 5X CrossFit Games Champion Leka Fineman.

Empowering you on your journey to lifelong
vitality and wellbeing! Grab my FREE guide: https://www.lekafineman.com/the-menopause-fitness-blueprint-opt-in

I’m still in shock.If you knew and loved Scott, please come join in celebrating his life.RIP 7/17/67-1/15/26💔💔💔
01/19/2026

I’m still in shock.
If you knew and loved Scott, please come join in celebrating his life.
RIP 7/17/67-1/15/26
💔💔💔

Happy Halloween! Rosie the surfer won best costume at the Halloween Surf Contest! 📸
10/31/2025

Happy Halloween! Rosie the surfer won best costume at the Halloween Surf Contest! 📸

Mindset and mindfulness are game-changers—especially during menopause.Mindset = choosing how we respond, the language we...
09/26/2025

Mindset and mindfulness are game-changers—especially during menopause.
Mindset = choosing how we respond, the language we use, and turning setbacks into opportunities.
Mindfulness = acceptance—being present with situations as they are, without clinging to outcomes.
👉 It’s important to practice both. Together, they build resilience, consistency, and confidence—so you can thrive in your fitness journey and create your best menopause transition yet. 🌸💪
✨ I’ll be going LIVE tomorrow at 4pm PST inside my free FB group, The Power Squad, to talk all about stress management + how to use mindset and mindfulness together.
➡️ Comment “squad” below and I’ll send you the link to join!

09/18/2025

✨ A fitness tip I wish more people knew:
1) Focus on what your body can DO, not just how it looks.
Fuel with PROTEIN + LIFT HEAVY → lose fat, gain muscle, feel unstoppable.

2) Ditch the scale obsession.
Eat enough PROTEIN + FIBER → feel stronger, happier, more energized.

3) Make muscle your priority—not getting smaller.
Because building strength = investing in your future self. 💪
Want a fitness program that actually works—with nutrition, mindset, and a supportive group of badass women by your side?
Join the FLOW Collective, my online group coaching program for women 40+ who want to get strong, feel energized, and stop the overwhelm.
Comment “FLOW” below to sign up and get started!

09/13/2025

Tbh… why I really workout?
It’s not just for strong muscles and healthy bones — it’s for my mind. ✨
Moving my body is my therapy, my reset, my mood booster.
For women 50+, staying active isn’t just about longevity — it’s about staying in a good mood, feeling vibrant, and keeping our mental health strong.

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Costa Mesa, CA
92626–92628

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