Cotati Moves

05/09/2025

Join instructor Devin Moss for a Pride-friendly six week series!!

Learn the basics of the Pilates discipline and build a strong foundation unique to you & your body. This class will provide clear and concise instruction focused on anatomical alignment aimed to support your deepening of awareness in the physical body.

All are welcome in this accessible class designed to empower the absolute beginner and the advanced practitioner alike. It will simultaneously be a space of empathy and compassion, making room for play and rest. Be sure to bring your friends and loved ones, and help us grow an affirming movement space together.

03/14/2025

FREE WEEK OF MAT PILATES
w/Devin Moss

Embrace your birthright to connect with the physical miracle of existence - YOU!!

We're offering ONE FREE WEEK OF CLASSES with our newest instructor & old friend Devin Moss (they/them) from Pilates Liberated so you can get to know them and see if this class might be a good fit for you.

You'll love Devin - a passionate, caring and imperfectly perfect human working to bring us back into our bodies and to connect with the vitality of our physical vessel. In class, you'll work with Devin to build heat, move with methodical curiosity, nerd out on anatomy... and find the sweet spots of liberation through the wonderful & wondrous discipline of Pilates.

Make practical magic happen one intentional breath at a time in this morning class for early risers, scheduled at 7AM-8AM every TUES/THUR starting Mar 25th.

02/12/2025

The Art & Science of Deep Relaxation
Wednesdays at Cotati Moves
7:00pm-8:15pm

Relax, renew, and replenish the life force within in this restorative class focusing on deep relaxation as a personal practice.

Based on the teachings and technology of Kundalini Yoga, you'll experience & explore listening, stillness, surrender, and silence as tools for self-transformation, and necessary skills for health & wellness.

RSVP required - simply offer your donation.
No previous experience is necessary. Beginners welcome. All levels.
PRICE: $10-$15 per person donation suggested
RSVP & PAY: https://yoga-with-nicole.square.site/

02/04/2025

KARMIC RELIEF: THERE IS A WAY
5wk Online Courses-in-Action
begins Feb 24th

Wherever you find yourself at this moment, just know that it’s okay to feel overwhelmed, lost & confused. Let us help you find yourself and let’s get back on track. This 5 week course includes weekly group zoom meetings, 1:1 coaching, access to our membership platform, and community support.

If you’ve been feeling stuck, this is your opportunity to receive the support, accountability, connection & community needed to make powerful shifts happen. Here, you’ll build on your knowledge to draw wisdom from your experiences in life; learn to acknowledge/heal wounds to your self-image; find & take the next steps forward on your path.

THERE IS A WAY forward in this life and we’ll help you find it....
FEBRUARY 24th – MARCH 24th, 2025
https://karmicrelief.us/monthly

***RSVP before Feb 10th with our discount code (takeachanceonyourself) and save 50% off this first course of the year!!***

02/03/2025

Are you looking to share your gifts as professional Wellness Educator?

Yoga instructors, Pilates-certified teachers, Zumba & Dance professionals.... movement masters - we want to meet you!!

With new opportunities to grow in 2025, we're seeking new members to join our collective of wellness warriors and work with us in expanding our menu of offerings and our presence in the community.

We currently have opening for those looking to lead MORNING classes (8-10am) and WEEKEND workshops/series. If you're ready to get started, take a look at our website here: www.cotatimoves.com and connect with us via our contact page!!

Cotati Chiropractic Epona Chiropractic Kali Care BodyWork Services Kate Oliver Massage Therapy Saku Bukinkan Dojo Treja McClish BellyDance Yoga with Nicole

01/30/2025

MOBILITY DYNAMICS
w/Dr Judy Hoffman

Don't miss this seasonal special with in-house expert Dr. Judy Hoffman. This class will, no exaggeration, change your whole life and everything you wish you already knew about your body!!

Come ready to move - you'll explore dynamic mobility routines for conditioning healthy moving bodies and look at activation patterns that support stable and strong joints.

No matter what your athletic ability, you'll find something special in Dr. Judy's breakdown of technique and her focused approach to learning.

RSVP at Judymoves.setmore.com

01/29/2025

The Art & Science of Deep Relaxation
w/Kali Ma (Nicole Ward MacDonald)
7:00pm-8:15pm

Relax, renew, and replenish the life force within with long-time teacher, practitioner, and lover of Kundalini Yoga, Kali Ma (Guru Karam Kaur). Kali has been teaching Kundalini & playing the gong for over two decades and loves sharing the vibe with like-minded tribe.

This restorative class focuses on deep relaxation as a personal practice and is based on the teachings and technology of Kundalini Yoga. Kali Ma (Nicole Ward MacDonald) invites you to experience & explore listening, stillness, surrender, and silence as tools for self-transformation, and necessary skills for health & wellness.

RSVP is required - simply offer your donation. No previous experience is required. Beginners welcome. All levels.

PRICE: $10-$15 per person donation suggested
RSVP & PAY: https://yoga-with-nicole.square.site/

01/21/2025

Somatic Breathwork Group Session
w/Sue Love

Join Sue Love for an experience in SOMATIC BREATHWORK this Sunday at Cotati Moves.

Sue Love is a Certified Somatic Breathwork Practitioner who's greatest joy is to create a safe space for others to be able to release all that is holding them back from being their best self and living their best life.

Experience this powerful and effective modality for yourself!! Sue would like to share this LOVE OFFERING in exchange for what you can give. Come experience and help us spread the word about this delicious & delightful offering.

RSVP & Registration details on our site at www.cotatimoves.com