Cotati Wellness Center

Cotati Wellness Center Cotati Moves has REBRANDED & RELOCATED as Cotati Wellness Center at Cotati Chiropractic.
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We believe in movement as medicine, offering chiropractic care, bodywork/massage & more.

In Power, Your PracticeWednesdays w/Kali Ma5:30pm - 6:45pm Empower your personal practice in this flow-based yoga class ...
01/15/2026

In Power, Your Practice
Wednesdays w/Kali Ma
5:30pm - 6:45pm

Empower your personal practice in this flow-based yoga class with expert instructor Kali Ma. Whether you're a beginner or seasoned practitioner, Kali Ma will help you to take your skills to the next level.

A seasoned teacher & trainer with 25yrs+ experience leading students, Kali Ma is known for certifying instructors in Hatha, Kundalini, and Power Yogas. In this small group setting, you'll receive hands-on support, spotting, and detailed focus to technique/skill development... customized with modifications & advancements for every level.

More info at www.yogawithnicole.org.

01/11/2026
Community Singing CircleSaturday, January 10th4:30pm-6:00pmYou'll be swept away by the mantras, music, and magic of Seva...
01/10/2026

Community Singing Circle
Saturday, January 10th
4:30pm-6:00pm

You'll be swept away by the mantras, music, and magic of SevaMantra and completely held by the ecstatic presence of Oneness created by their Relaxing Concerts that take the listener deep inside to connect with their heart.Their music is their medicine... and now it can be ours!!

Jeanine & Juan have been playing music together since they fell in love in 2008 and are well known for their mantra magic and musical mastery. Inspired by the different cultures and traditions they grew up in, they share their love and passion for music with vocal harmonies, hypnotizing guitar rhythms, harmonium, bansuri, tabla, and more.

RSVP with a small donation here:
https://yoga-with-nicole.square.site/

Circle of LifeSunday, January 11th1:00pm-3:00pmCircus of Life is a weekly 2-hour playshop devoted to play, presence, and...
01/10/2026

Circle of Life
Sunday, January 11th
1:00pm-3:00pm

Circus of Life is a weekly 2-hour playshop devoted to play, presence, and the beautiful art of messing up.

Through circus arts exploration, improv games, and sacred clowning, we practice being human together—dropping things, missing cues, laughing, trying again, and discovering skill through play rather than pressure.

This is a space where:

Mistakes are welcomed

Play comes before polish

Skill develops naturally

Being silly is taken seriously

Each class includes physical warm-ups, circus skill play, ensemble improv games, and moments of reflection and witnessing. No experience is required—just curiosity and a willingness to participate at your own edge.

Circus of Life is offered as a flexible 3-month series, and you’re invited to join in the way that works best for you:

🎪 Drop In (Single Class)
Come anytime. Each class stands on its own and is designed so newcomers feel at home right away.

🎭 Monthly Commitment (4 Classes)
Each month explores a unique theme and forms a complete arc—perfect if you want continuity and deeper connection without a long-term commitment.

✨ Full 3-Month Series (12 Classes)
For those who want the full journey: from permission and play, into skill and risk, and finally into integration and sacred clowning.

Come once. Come often. Come play.
______________________________

Class Details

🗓 Sundays, 1–3pm
📍 Cotati Wellness Center
8274 Old Redwood Highway
Cotati, CA 94931

To RSVP, ask questions, or learn more, please reach out to:
📧 contactflomingo@gmail.com

You’re welcome to come for a single class, a full month, or the entire three-month journey.

Single Drop-In: $20

One Month (4 classes): $72
(Save $8 — $18/class)

Full 3-Month Series (12 classes): $198
(Save $42 — $16.50/class)

If finances are a barrier, reach out—play should be accessible.

Yin & Skin Care SpecialSunday, December 14th 1:00 - 3:15pm  Join Dr Judy for a Holistic Health Education special with Dr...
12/12/2025

Yin & Skin Care Special
Sunday, December 14th
1:00 - 3:15pm

Join Dr Judy for a Holistic Health Education special with Dr Melissa.

You'll Experience: 1 hr Yin Yoga + 1 hr Self-Care Techniques & learn about:
* Seasonal symptoms of meridian imbalance
* Winter Glow Renewal Face Massage
* Essential oil blends to combat winter

COST: $70 / person
RSVP: https://judymoves.setmore.com/book

Will you be joining us?Tonight's celebration includes ceremonial grade cacao for sampling & sale from  The Cacao Connect...
12/05/2025

Will you be joining us?

Tonight's celebration includes ceremonial grade cacao for sampling & sale from The Cacao Connection!!

The Cacao Connection offers Ceremonial Cacao to help make the world a better place.
Their ceremonial cacao is of indigenous origins that carries the light of the stars and the prayers of Pachamama. We invite you to experience the body, mind, Heart and Soul benefits of this ancient plant spirit medicine.

Learn more at:
https://share.google/7XOov32CZve5SQno4

Our Bro Antonio Aversano has been hosting cacao ceremony in the Bay Area for many years... and if you're a local, you know his sacred service as an effort of love and leadership. Come meet Antonio, sample sweet cacao deliciousness, and enjoy the party!! 😋

Doors Open 5pm!!

The Cacao Connection offers ceremonial-grade thebroma cacao that is certified organic and sustainably sourced from small family farms in Ecuador, Belize, and Peru. Our ceremonial cacao is very heart opening and aids inner spiritual guidance and meditation. It is high in theobromine and rich in antio...

Community Singing CircleSaturday, December 6th4:30pm-6:00pm You'll be swept away by the mantras, music, and magic of Sev...
12/03/2025

Community Singing Circle
Saturday, December 6th
4:30pm-6:00pm

You'll be swept away by the mantras, music, and magic of SevaMantra and completely held by the ecstatic presence of Oneness created by their Relaxing Concerts that take the listener deep inside to connect with their heart.Their music is their medicine... and now it can be ours!!

Jeanine & Juan have been playing music together since they fell in love in 2008 and are well known for their mantra magic and musical mastery. Inspired by the different cultures and traditions they grew up in, they share their love and passion for music with vocal harmonies, hypnotizing guitar rhythms, harmonium, bansuri, tabla, and more.

RSVP with a small donation here:
https://yoga-with-nicole.square.site/

Join the Circus of Life!!All ages and skill levels are encouraged!!Balance like a flamingo!Juggle like an octopus!Clown ...
11/15/2025

Join the Circus of Life!!
All ages and skill levels are encouraged!!

Balance like a flamingo!
Juggle like an octopus!
Clown like a coyote!

Hone your skills, clown around, and discover the art of your act...

Circus of Life is a skill building course for finding Flow State and exploring the sacred purpose of clowning.

Balance and juggling are expressions of breath, movement, and stillness. Superpowers like these aren’t just for walking the razor’s edge or impressing your friends; they are lifelong practices that spill into every corner of life, expanding our pathways to access the Flow State. When we flow, our body and breath synchronize, our mind is calm, and creativity comes effortlessly.

Clowning, while certainly silly, has held a sacred purpose throughout history and across cultures. Clowns are healers who work with humor and satire to defy a jaded, fractured world. In all societies–indigenous, medieval and modern day–clowns critique the status quo and generate social harmony.

This course integrates energy movement, neuro-cognitive therapy, and improvisation through the lens of circus arts to develop Practical Flow. Classes begin with a Qigong routine to attune body movement and breath. Next, we will practice radical dual tasking for automatic movement by splitting attention through balance and juggling exercises. The last stage of the class reviews clown creed and engages with prompts for individual and group improv play.

The courses are designed to build momentum from one to the next, but classes are playful and impactful on their
own too.

NOV 23RD & 30TH
1:00PM - 3:00PM
$20/person minimum suggested donation

RSVP via email @ contactflomingo@gmail.com

Biofeedback Restorative Yin Yoga with Dr JudySunday, November 164:30 – 6:15pmDr Judy loves to cultivate combinations of ...
11/15/2025

Biofeedback Restorative Yin Yoga with Dr Judy
Sunday, November 16
4:30 – 6:15pm

Dr Judy loves to cultivate combinations of practices that deepen your experience! This unique workshop combines a deep biofeedback guided meditation experience with restorative yin yoga (relaxation poses only).

You'll experience 90 min of pure blissful relaxation to reset your nervous system and slow down into Fall seasonal energies, preparing for winter. This practice promotes better sleep, digestion, and daily energy. Also, benefits achy tight muscles to release posture tension. Reducing postural tension is linked to reducing pain, headaches, brain fog, and more.

$45 per person
SPACE IS LIMITED
Reserve your spot:
JudyMoves.setmore.com

The studio features props, alimited number of Yoga mats, water and Hot Tea station, and common access private restrooms.

You're encouraged to bring your own mat and props if you have them. Please wear comfortable clothing for movement and layers for variable temperature preferences.

Holiday Community Appreciation Party - PAJAMA PARTYFriday, December 5⋅5:00 – 8:00pm8724 Old Redwood Hwy Cotati CA 94931✨...
11/15/2025

Holiday Community Appreciation Party - PAJAMA PARTY
Friday, December 5⋅5:00 – 8:00pm
8724 Old Redwood Hwy Cotati CA 94931
✨️💖 Because we love You 💖✨️
And we love to share the holiday cheer 🥳🥳🥳

Join us 🙏 to celebrate the beautiful Cotati community that WE share, good tidings, and fun holiday spirit 🎊🎁

☆ LIVE MUSIC
☆ Circus Movement Play shop
☆ Kids Yoga
☆ Pizza & Drink specials
☆ Cacao ceremony sipping chocolate
☆ Gifts, Giveaways, Raffle & Prizes
☆ And MORE!!

PAJAMA PARTY! WEAR YOUR ROBE, YOUR WARM COZY'S, whatever you feel 🥰🎁💗

Address

8274 Old Redwood Higway
Cotati, CA
94931

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