Cotati Wellness Center

03/21/2026

03/11/2026

Space For You - w/Peggy Wonder
Saturday, March 14th
4:00pm-5:15pm

A joyful & compassionate approach to personal organizing!!

Peggy Wonder guides you (and your kids) step-by-step through the five phases of tidying up. She works closely with you to create systems that match your organizing style and sees you all the way through to new habits that support you in maintaining the level of order you desire.

Whether its downsizing, letting go, or moving on... Peggy is here to make space for you. Join in this fun & informative workshop sharing Peggy's tips & tricks for creating the space you desire.

This community class is being offered BY DONATION courtesy of Space For You. Donations happily accepted here:
https://account.venmo.com/u/spaceforyou

02/27/2026

Feldenkrais Workshop Series
Thursday's in March
9:00am-10:00am

Join our in-house Feldenkrais expert, Vered Bendor, for an enriching 4-week workshop series designed to help you release tension in your neck and shoulders!

This gentle movement class is suitable for all bodies and levels of experience, making it the perfect environment for anyone looking to improve their physical well-being. Through the practice of mindful movement, you will discover how to alleviate chronic tension, enhance your posture, and restore a sense of ease in your neck and shoulders.

During these four weeks, you will engage in a series of carefully crafted movements that promote body awareness and relaxation. By tapping into your body’s natural ability to heal, you will learn techniques that can be easily integrated into your daily routine. Whether you are coming from a place of chronic discomfort or simply wish to cultivate a greater connection with your body, this workshop offers a supportive space for your journey.

Each class will focus on different aspects of neck and shoulder relief, providing tools that allow you to explore and understand your body more deeply. Vered’s expertise and guidance will ensure that you receive personalized attention, helping you to navigate your unique path towards relief. Don’t miss this opportunity to take care of yourself!

The cost is just $20 per class, an investment in your health and well-being that can yield lasting benefits. Join us and discover the transformative power of mindful movement in a friendly and welcoming environment.

Together, we can work towards releasing tension and enhancing your quality of life, one class at a time. Sign up today and embark on a journey to a more relaxed and adaptable you!

For more information, please visit:
https://feldenkrais-website-tau.vercel.app/

Make your payment here to join in:
https://venmo.com/u/Vered-Ben-Dor

02/27/2026

Feldenkrais w/Vered Bendor
Wednesday's 2:00pm - 5:00pm
Saturday's 11:00am - 1:00pm

Discover the transformative power of mindful movement with certified Feldenkrais practitioner Vered Ben-Dor. Offering somatic therapy sessions by private appointment each week (and an upcoming workshop series in March), her expertise, guidance, and personalized attention make it easy to explore and understand your body more deeply.

Feldenkrais is a practice that is rooted in gentle movement and suitable for all bodies. Its series of carefully crafted movements are used to promote body awareness and relaxation, and tap into your body’s natural ability to heal. Perfect for anyone looking to improve their physical well-being, alleviate chronic tension, enhance posture, and restore a sense of ease to the body.

For more information, please visit:
https://feldenkrais-website-tau.vercel.app/

02/21/2026

A little message from the band ✨️ inviting you to join in tomorrow's community singing circle.

Saturday, February 21st
4:30pm - 6pm

BY DONATION

02/19/2026

This SATURDAY is our monthly Community Singing Circle with the beloved dynamic duo SevaMantra!!

Space is limited - we are asking that you RSVP with a small donation if possible: https://yoga-with-nicole.square.site/

02/05/2026

Massage By Sonja
at Cotati Wellness Center

CMT Sonja Gubalke specializes in sports/injury prevention, chronic pain management, deep tissue massage, and trigger point therapies. Learn more about Sonja's work and connect with her directly at https://www.massagebysonjalmt.com/

Sonja offers sessions several times each week - just reach out!! You'll love her grounded and nurturing personality, not to mention her strong and experienced touch.

01/29/2026

01/26/2026

Please meet another one of our wonderful practitioners: Vered Ben-Dor.

A long time Feldenkrais somatic practitioner even a professional focus centered on software engineering. Vered weaves Feldenkrais principles also drawing on decades of Tai Chi, Qi Gong, and other somatic & dance practices to support awareness, fluidity, embodied presence, and intelligent movement. Find Vered on the “Booking” page of our website!

01/15/2026

In Power, Your Practice
Wednesdays w/Kali Ma
5:30pm - 6:45pm

Empower your personal practice in this flow-based yoga class with expert instructor Kali Ma. Whether you're a beginner or seasoned practitioner, Kali Ma will help you to take your skills to the next level.

A seasoned teacher & trainer with 25yrs+ experience leading students, Kali Ma is known for certifying instructors in Hatha, Kundalini, and Power Yogas. In this small group setting, you'll receive hands-on support, spotting, and detailed focus to technique/skill development... customized with modifications & advancements for every level.

More info at www.yogawithnicole.org.

01/10/2026

Community Singing Circle
Saturday, January 10th
4:30pm-6:00pm

You'll be swept away by the mantras, music, and magic of SevaMantra and completely held by the ecstatic presence of Oneness created by their Relaxing Concerts that take the listener deep inside to connect with their heart.Their music is their medicine... and now it can be ours!!

Jeanine & Juan have been playing music together since they fell in love in 2008 and are well known for their mantra magic and musical mastery. Inspired by the different cultures and traditions they grew up in, they share their love and passion for music with vocal harmonies, hypnotizing guitar rhythms, harmonium, bansuri, tabla, and more.

RSVP with a small donation here:
https://yoga-with-nicole.square.site/