Rachel Jennine Wellness & Yoga

03/15/2025

Join us in supporitve community to navigate the difficult journey of grief and loss after losing a loved one to su***de. Our weekly support group provides a safe space for participants to share their experiences, gain insights and learn simple practices to help move through grief emotionally and physically, while connecting with others facing similar challenges. This intimate container is limited to 10 participants, early sign up is recommended to secure your spot. Practices include: somatic movement, breathwork, meditation, art, emotional and cognitive processing, and sound healing.

Guided by: Ellen Romano, Loss to Su***de Grief Recovery Specialist & Rachel Jennine Goudey, Integrative Somatic Yoga Therapist, C-IAYT, Psy.D.

Investment: $650

Location:
Songbird Community Healing Center/Stones Throw

8299 Old Redwood Highway
Cotati, CA 94931

***de

11/22/2024

Hello FB land! For the next 10 days I am offering a self-care and wellness package special! You may choose from three different private session offerings to create your own healing package. Sessions include: Thai Yoga massage, Somatic Yoga Therapy, and Sound Healing. You'll have until the end of February to use your sessions. This is a great gift for the self and/or the perfect holiday gift for a loved one! For questions or to book you package, email me directly at: rjgoudey@gmail.com

Send a message to learn more

02/23/2024

Life and death are ever-present so beautifully in all of nature. They are two sides of the same coin. The leaves that are drying out and returning to the soil from which they came, amidst a sea of green from the fresh rains. One season ending, another beginning. Grief and love are like this too. As we feel into and allow our grief, it’s tears falling from our eyes, we soften the heart which opens with compassion and allows love in. We only grieve because we have known love. In this way grief is a celebration, an ending of something that was once so beautiful. We can see it is still beautiful, just in a different way. Just as the leaves which change color and dry out are still beautiful, luminous even, against the backdrop of life.

We can learn to express and move through these powerful and beautiful emotions, as they live as energy in our bodies, just as they do in nature. Through somatic meditation, yoga and qigong, and somatic dance we create a beautiful balance of allowing in and releasing out. We will be exploring this in-depth through these embodied practices in our upcoming Movement Quest retreat in the Sierra's at Camp Earnest. Camp Earnest is beautiful retreat center nestled in the trees in Twain Harte, Ca.

We move, breath and dance April 26th-28th. More info and registration can be found here:
https://www.eventbrite.com/.../movement-quest-tickets...

02/19/2024

Friends! I am collabing with Telescope Coffee and their new community offerings, Galaxy, to welcome in the Spring season in two weeks, Sunday March 3rd.
This will be a fun event with an all-levels yoga flow, sound healing, and decorating and planting succulents to take home. All infused with our intentions for the next season ❤
Local teas, fresh made pastries, and farmer's market fruits will be provided as well.
Space is limited, so sign up early!

Get ready to celebrate the arrival of spring at our "Welcome Spring Equinox" event, happening in person on March 3, 2024, at 10:30AM!

01/11/2024

As we settle more deeply into winter amidst the start of a new year, it is the perfect time to call-in more nourishment and self-care for body, mind, heart and soul. From now until the end of January I am offering special pricing on my embodied therapeutic services.

✨Somatic Therapy
✨Sound Healing
✨Thai Yoga Bodywork

All sessions are individual, private sessions and also include a 30-minute phone consultation and audio of a personalized meditation.

Somatic therapy sessions are offered in-person as well as online. All other sessions are in-person only.

*packages must be used in full by April 30th.
*email directly to book your package today (limited amount of packages available).
Email: rjgoudey@gmail.com

12/30/2023

\*\*\*Rain has cleared, sun is peeking out and CLASS IS ON!\*\*\* Letting Go and Letting In: A New Year's Integrative Yoga Experience Join us on the last day of the year

11/10/2023

🕊️12:45 pm - We'll meet by the LOVE blocks in front of the San Francisco Conservatory of Flowers, and then walk a short distance to a more private meadow.
🕊️1-2pm Peace Circle:
Chants, meditations and prayers will be guided in the Muslim, Jewish, Buddhist, Yogic, and Earth based traditions.
💖Sound healing, breathwork, qigong, and meditation will be guided to help us get into our bodies in a grounded way.
❤️This circle is about coming together in recognition of our shared and sacred humanity. This will not be a space for debate or discussion. Our primary intention is a joining of hands and hearts, and while we welcome and encourage all emotions, we lovingly ask that all participants leave matters of personal opinion outside of the circle.

10/31/2023

09/26/2023

Calling on men in the bay area who want to have better relationships with themselves and others, heal toxic masculinity, and build community!

In this workshop led by Jacob~ Bliss LoveLight , a licensed Marriage and Family Therapist and Holistic Healer, you'll learn how to connect with, understand, and express your emotions, needs and desires in a healthy way. You'll learn how to build honest and open connections, friendships and partnerships with men and women, breathwork and other mindbody skills for emotional intelligence, nervous system attunement, and conscious relating.

Course begins next Wednesday, sign up before it's too late! We need more aware, expressive, and loving men in this world

Dive deep into the Divine Masculine, exploring its power, purpose, and potential in this unique workshop event!

08/27/2023

My next Integrative Yoga Therapy & Support Group for Trauma starts Wednesday, September 6th at .

Healing trauma through the body and witnessed in the support of a loving and spiritual community.

✨Trauma manifests in the body as stagnant energy affecting our thoughts, feelings, & behaviors. It is any event where we were unable to integrate the emotional experience of the event because it was too much to cope with in some way.

✨By bringing heightened awareness to the body we can begin the process of healing from the inside out.

✨In this 8 week therapeutic group you will learn embodied practices to support you as you work through and heal your traumatic wounds.

What you’ll learn:
•physical - what happens in the brain and nervous systems through trauma
•energetic - how to balance your energy from swinging between extremes of low/depression and high/anxiety
•mental/emotional- how to make friends with your thoughts and feelings, and have compassion towards yourself,
reframing your story from victim to thriver
•intuitive - learning to trust yourself again
•spiritual- feeling a deep connection and
gratitude for life

✨You’ll be guided through yoga, somatic practices, breathwork, sound healing, meditation and deep relaxation techniques to integrate and balance your mind, body, and spirit.

*This is a confidential yoga therapy and support group. No prior yoga experience is needed.

*space is limited to 10 participants to create an intimate container of trust and community.

Sign up at:

http://www.racheljenninewellnessandyoga.com/group-therapy-for-trauma



#