Optimal Health & Performance, LLC

09/08/2025

https://www.ohponline.net/post/fourth-struggle-staying-consistent

Author: Kevin Tamte CPT, PN, TFW Level 1&2Let’s be honest, consistency is one of the hardest things to master when it comes to training, nutrition, and making positive changes in your life. I touched on this in an earlier post, but it’s such a powerful topic that it deserves a deeper dive. Becau...

07/08/2025

https://www.ohponline.net/nutrition-coaching

“From being an overweight and low on confidence, now I feel like I have more control over my body and mind. My food habits and awareness have changed drastically as well as I’m more focused towards staying fit and healthy"

26/06/2025

Hitting plateaus in your fitness journey?

Find your path to Optimal Health!

Check out this month's blog article by Certified Personal Trainer Kevin Tamte!

Go to https://www.ohponline.net/post/third-struggle-hitting-plateaus

05/05/2025

Coach Kevin Tamte shares a little more about his weight loss journey and how he has found a new path through improving nutrition and lifestyle. It is never to late to get a path to a healthier life! Check it out.

Article by Kevin Tamte, CPT, PN, TFW Level 1&2As I continued working toward my fitness goals, I realized something crucial: no matter how long I spent on the elliptical, I wasn’t going to make significant progress without addressing my nutrition. It became clear that improving my eating habits was...

25/03/2025

At Optimal Health and Performance we are dedicated and passionate about helping our students get am

25/03/2025

01/03/2025

ARE YOU READY?

We have a team of Coaches who can help you on your journey!

Take on the challenge of improving your nutrition and your health! Our philosophy focuses on eating healthy food with amazing nutrients that can give you amazing health.

You will not be hungry..
You will not be asked to buy supplements..
You will get a weekly Coaching call with your Coach,
You will have a partner in your process,
You will get sustainable results!

Commit to 6 months of Coaching and get 25% off your fees!

We would love to talk with you and answer any questions you may have! Contact us at https://www.ohponline.net/nutrition-coaching

21/02/2025

Make Sutstainable Changes!

Stop the FAD diets, overuse of supplements and begin to make permanent lifestyle changes that you can maintain!

We can help you make step-wise changes that you can sustain and believe in!

Contact us for a free phone consultation or in person meeting. No pressure, no gimmicks! Contact us at www.ohponline.net

27/01/2025

WORKSHOP FULL: Wait List Started

✅As of this morning we have had to close registration for our specialty pelvic floor workshop. All spots are taken. ⚡🔥🔥The good news is this workshop will be offered again!

✅If you want to be placed on a wait list to fill in for any attendance cancellations or for our next "Pelvic Floor Workshop" please submit your name here and we will be touch.

✅We are looking forward to seeing all of you here on March 2nd!

💚💚Wait list registration can be completed here: https://ohptfw.lpages.co/pelvic-floor-workshop

23/01/2025

Are you concerned about pelvic floor health?

Register for our FREE WORKSHOP being held on Sunday March 2nd, 1pm at our Cottage Grove fitness facility.

Is this FREE workshop for you?

✅Consider this FREE workshop to begin learning exercise strategies to improve pelvic floor and core strength if you:
✅Experience incontinence while exercising or being active
✅Have lower back pain,
✅Have post-partum and are recovering,
✅You have a general lack of control of pelvic floor and core muscles.

Go to https://ohptfw.lpages.co/pelvic-floor-workshop to register and reserve your spot now!

22/01/2025

Attn: MEN OF COTTAGE GROVE

The next round of our Iron Brotherhood program focusing on strength training, nutrition and men's health is starting February 3rd!

WE HAVE 4 SPOTS open!

This course meets 3x per week and is a 12 week commitment. Currently class times are on Tuesday and Thursday 5 pm as well as Saturdays at 8:00 am.

Get the education, motivation and programming specific to your needs. No cookie cutter type program here. Changes will be made to accommodate your situation.

Contact us at: https://ohptfw.lpages.co/mens-12-week-2

15/01/2025

https://www.ohponline.net/post/flexibility-how-can-i-change-it

Article by: by Corinna Mickus-Botz, BS, CPT, CES, PNWhat’s the first thing that comes to mind when you think about flexibility? Some crazy yoga poses? While those do involve flexibility, that's not what it’s all about. Flexibility is the ability of a joint or combination of joints to move throug...