Optimal Health & Performance, LLC

09/23/2025

https://www.ohponline.net/post/first-strength-hiring-a-coach

Author: Coach Kevin Tamte, CPT, PN TFWUp to this point, I had learned some big lessons: starting small, cleaning up nutrition, pushing through plateaus, and staying consistent. Each step built on the last, but I was still missing something. I had made progress, but I also had limits I couldn’t see...

09/23/2025

We have assembled a high quality and experienced Coaching team our training facility here in Cottage Grove that can take you to the next level.

Offering you education, motivation and accountability from someone who cares about what you are doing when you are not at the gym.

Check out our team!

https://www.ohponline.net/fitness-coaches

09/18/2025

Struggling with hip mobility? Balance or lower back pain? This course is designed to dramatically strengthen your "posterior chain" muscles and by default lower back pain, improve mobility and daily capabilities!

This course meets 1 x per week begining October 7 th meeting evenings for 8 weeks!!!!

Go www.ohponline.net to seek more information in our contact page!!!

08/31/2025

Nutritional Struggles Are Real

Going into this year we offered a discount on our 6 month nutrition coaching system. At that time we had around 15 people sign up for the full 6 month plan .

They all have lost weight at various levels. Some have lost 10lbs others 45-50 lbs. Some things they all say about our coaching that they have learned are:

1) this is not overwhelming
2) this seems sustainable
3) I will keep this going and I'm not looking back
4) it changed my relationship with food
5) it has changed my life!

If you are ready to take some small steps each week and work with a professional who can guide you to better health, a better quality of life, you need to contact us today.

See more at https://m.facebook.com/story.php?story_fbid=1078641964403036&id=100067717270884

08/09/2025

https://www.ohponline.net/post/fourth-struggle-staying-consistent

Author: Kevin Tamte CPT, PN, TFW Level 1&2Let’s be honest, consistency is one of the hardest things to master when it comes to training, nutrition, and making positive changes in your life. I touched on this in an earlier post, but it’s such a powerful topic that it deserves a deeper dive. Becau...

08/07/2025

https://www.ohponline.net/nutrition-coaching

“From being an overweight and low on confidence, now I feel like I have more control over my body and mind. My food habits and awareness have changed drastically as well as I’m more focused towards staying fit and healthy"

06/26/2025

Hitting plateaus in your fitness journey?

Find your path to Optimal Health!

Check out this month's blog article by Certified Personal Trainer Kevin Tamte!

Go to https://www.ohponline.net/post/third-struggle-hitting-plateaus

05/05/2025

Coach Kevin Tamte shares a little more about his weight loss journey and how he has found a new path through improving nutrition and lifestyle. It is never to late to get a path to a healthier life! Check it out.

Article by Kevin Tamte, CPT, PN, TFW Level 1&2As I continued working toward my fitness goals, I realized something crucial: no matter how long I spent on the elliptical, I wasn’t going to make significant progress without addressing my nutrition. It became clear that improving my eating habits was...

03/25/2025

At Optimal Health and Performance we are dedicated and passionate about helping our students get am

03/25/2025

03/01/2025

ARE YOU READY?

We have a team of Coaches who can help you on your journey!

Take on the challenge of improving your nutrition and your health! Our philosophy focuses on eating healthy food with amazing nutrients that can give you amazing health.

You will not be hungry..
You will not be asked to buy supplements..
You will get a weekly Coaching call with your Coach,
You will have a partner in your process,
You will get sustainable results!

Commit to 6 months of Coaching and get 25% off your fees!

We would love to talk with you and answer any questions you may have! Contact us at https://www.ohponline.net/nutrition-coaching

02/21/2025

Make Sutstainable Changes!

Stop the FAD diets, overuse of supplements and begin to make permanent lifestyle changes that you can maintain!

We can help you make step-wise changes that you can sustain and believe in!

Contact us for a free phone consultation or in person meeting. No pressure, no gimmicks! Contact us at www.ohponline.net