The Healing Place of Cottage Grove

10/30/2025

Do you know the health of your lymphatic system? I don't think this gets discussed enough!

Taking good care of our lymphatic system is extremely important - especially after a diagnosis of breast cancer. It's also important if you are actively engaged in staying healthy.

This is because our lymphatic system acts as one of the garbage collection services of the body (I always envision little men in white scrubbing away). 😆

The lymphatic system is responsible for getting rid of invaders and gunk. It is a primary defense against infection and disease, and the interaction between the immune cells in lymph nodes and cancer cells is a key factor in the body's response to cancer.

Lymphatic stagnation is a hidden cause of things like fatigue, inflammation, brain fog, swelling, and a poorly functioning immune system.

Our lymphatic system relies on movement, deep breathing and good hydration.

Here are some things you can do to support your lymphatic system:
1. Daily movement - walking, stretching, yoga, bouncing on a mini trampoline
2. Hydrate with lemon water and minerals
3. Make a point to sweat regularly with hot baths, saunas, exercise
4. Dry brushing and lymphatic massage (ask me if you don't know how)
5. Deep breathing
6. Herbal medicine to support the lymphatic system (burdock, cleavers, red clover, poke root, calendula)

We offer Manual Lymphatic Drainage Massage - it's worth it to give it a try!

https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=141307&k_service=60389

I hope that helps!

10/28/2025

Schedule on mine www.TheHealingPlaceCG.com

10/27/2025

We have a cancellation today at 1:30pm with Jessica.

Www.thehealingplacecg.com or 661-206-7141

10/24/2025

Massage Therapy Awareness Week may be ending, but your wellness journey doesn’t have to.

Have you worked with one of our skilled massage therapists?

We’d love to hear your story in the comments!

Learn more about our team:

The Healing Place of Cottage Grove Massage Therapists Schedule Online Massage Therapist/Owner Ramona Westerberg Ramona opened The Healing Place in 2007. She offers myofascial release, craniosacral therapy, and lymphatic drainage to enhance your massage. Ramona loves getting to know her clients and t...

10/23/2025

Thursday

Ready to experience the benefits of massage for yourself?
From relaxation to deep tissue and everything in between, we offer services to help you feel your best — body and mind. Explore all our massage options here

The Healing Place of Cottage Grove Massage Services Schedule Online The Healing Place Massages Therapeutic Massage This massage attempts to reduce physical tension from the body in a gentle way by using techniques… LEARN MORE Deep Tissue Massage A massage technique involving the use of slow, deep ...

10/22/2025

Massage therapy isn’t just for your muscles — it’s for your mind, too. Studies show massage can help reduce anxiety, ease stress, and support overall emotional wellbeing.

The Mayo Clinic highlights how this simple act of care can have powerful mental health benefits:

It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.

10/21/2025

Meet your muscles! Those tight, tender spots you feel are often known as ‘muscle knots.’ Today we’re sharing what they are and how massage therapy helps release tension and restore movement. Your body deserves to feel its best.

Attached are two short videos:
First one explains what a muscle knot is:
https://www.youtube.com/shorts/vJnMAW2TvrA
(video by humanbodyhow’sandwhy’s)

Second one is a short video of what it looks like to release a muscle knot during a massage: https://www.youtube.com/shorts/MG9cjOMPB7U?si=Aluu9s0WiXwMGlwO
(video by Revivemassage)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/20/2025

It’s Massage Therapy Awareness Week! Throughout the week, we’ll be sharing insights into the healing benefits of massage, the techniques we use, and how it can support your overall wellbeing.

Take a moment for yourself — your body will thank you. Here is a link to an article from the Mayo Clinic about the benefits of massage therapy:

Massage is an important part of treating specific health conditions and restoring function. Learn about the many benefits.

10/17/2025

Research shows that exercisers and athletes in training can benefit from massage therapy.

10/15/2025

I highly recommend

https://www.facebook.com/share/p/1Fu8GSHab6/?mibextid=wwXIfr

🩺 Meet the Doctor: Dr. Jay Wright, PT/Owner of Link PT

With over 25 years in physical therapy, Dr. Jay has a lasting passion for understanding how the body moves, heals, and performs. That curiosity continues to grow — whether it’s learning a new technique or deepening knowledge of injuries and recovery.

Helping clients regain function and return to the activities they love is what makes the work meaningful. Outside the clinic, Dr. Jay enjoys hiking, cooking, and spending quality time with family.

Book your appointment with Dr. Jay today and start your journey toward renewed strength and feeling your best!!

10/13/2025

We spent this weekend celebrating the wedding of our very own Jacqueline and her sweetheart of many years - congratulations to the happy couple!

10/09/2025

With the drop in temperature, our bodies begin to harbor tension in new areas, such as tighter shoulders, stiffer necks, and achy backs. Massage plays a crucial role in warming the muscles, boosting circulation, and sustaining optimal health during the seasonal transition. Stay cozy - inside and out💆‍♀️✨️