Symmetry and Balance

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Cottage Grove, WI
Symmetry and Balance

massage therapy for the holistic being. mind, body and soul. take a break to breathe and be still so you can show up and be present for the people you love.

massage therapy-energy work- halo sauna- contrast therapy- gifts and self care

05/09/2026

Did you forget it’s Mother’s Day tomorrow…? 👀💐
Don’t panic — we’ve got your back.

Give mom what she actually wants this year:
✨ Relaxation
✨ Quiet time
✨ Relief from stress and pain
✨ A chance to finally slow down
✨ Support for her mind, body, and soul

Gift certificates are available instantly and make the perfect last-minute gift without feeling last minute 😉

Along with massage and wellness services, we’re also quietly introducing new holistic life coaching journeys designed to help women reconnect with themselves through self-love, self-acceptance, healing, and finding direction again. Available in 3, 6, or 12 month support options. 🌿

Massage • Self Care • Healing • Growth • Time to Herself

Stop in, message us, or grab a gift certificate online today before the holiday rush! 💝

📍 Symmetry & Balance
🌿 Therapeutic Massage • Wellness • Holistic Support
🌐 www.symmetryandbalance.com

04/26/2026

✨ Last-minute openings with our AMAZING LMT Megan this morning! ✨

She has availability at 10:00 AM and 11:30 AM — and trust me, you’re going to want one of those spots. Megan is the perfect blend of therapeutic skill and intuitive energy work.

Don’t keep putting off your self-care. Your body is already asking for it — listen. We’ve got your back (literally). 💆‍♀️

📍 Symmetry and Balance
📍 Cottage Grove, WI
📞 Call or text to grab your spot
💻 Book online anytime

These will go fast — snag yours now!

04/22/2026

We have ONE opening left today with our amazing therapist Megan 💫

She’s the perfect blend of intuitive energy work and therapeutic massage—truly the best of both worlds.

I love her. You’ll love her. She’s 100% Kjersten-approved 😉

🕝 2:30 PM
🕘 90-minute session

Grab it before it’s gone!

04/15/2026

🚨 LAST-MINUTE OPENING 🚨

A 60-minute therapeutic massage just opened up — appointment is in ONE HOUR ⏰

First to book gets it. No holds.

If you’ve been dealing with:
• Neck & shoulder tension
• Low back pain
• Stress that won’t shut off
• Feeling run down or tight

This is your chance to get real relief — fast.

✨ Targeted therapeutic work
✨ Nervous system reset
✨ Walk out feeling lighter, looser, and clear

👉 Book immediately before it’s gone:
www.symmetryandbalance.com

📍 Symmetry & Balance
425 West Cottage Grove Rd, Suite C
Cottage Grove, WI

📞 Call or text: 608-839-4752

04/07/2026

TOP 3 reasons you should make TODAY massage day 👇

1️⃣ Reduce stress + reset your nervous system
Massage therapy has been shown to lower cortisol (your stress hormone) and increase serotonin & dopamine—aka your feel-good chemicals. That shift helps calm anxiety, improve mood, and bring your body out of fight-or-flight mode.

2️⃣ Boost your immune system + overall health
Regular massage can increase immune cell activity and reduce inflammation—meaning your body is better equipped to fight off illness and recover faster.

3️⃣ Sleep deeper + feel better in your body
Massage reduces pain, tension, and heart rate while promoting relaxation—key ingredients for better sleep and less physical discomfort day to day.

✨ Pro tip: Add the halosauna before your session to amplify the benefits—think deeper relaxation, improved breathing, enhanced circulation, and a full mind-body reset.

👉 Book online: www.symmetryandbalance.com⁠

📲 Text/Call: 608-839-4752

Your body is asking for this. Listen to it.

03/31/2026

✨ Meet Megan ✨

We’re so excited to welcome Megan to the team!

She is a gifted Reiki therapist and specializes in prenatal & postnatal therapeutic massage—bringing a deeply nurturing, intuitive approach to every session.

Megan has a vast pressure range able to offer gentle Swedish relaxation or therapeutic deep tissue.

Whether you’re looking for relaxation, support through pregnancy and postpartum, or a true reset for your body and mind… Megan is here for you. 💛

🔥 She has openings as early as today—but they won’t last long!

Trust us… she’s that amazing.
👉 Book now and experience it for yourself.
Www.symmetryandbalance.com
608-893-4752

03/24/2026

🌿 Spring Break Reset Starts Here 🌿

We’re so excited to welcome new therapists to our team—bringing fresh energy, new techniques, and even more availability to help you feel your best.
If you’re staying local this spring break, it’s the perfect time to finally take that pause your body’s been asking for.

✨ Benefits of a spring break massage:

• Melt away built-up winter tension
• Boost circulation and energy
• Support your immune system
• Improve sleep and reduce stress
• Feel lighter, looser, and more like you again

Want to turn your session into a true escape?

🌬️ Add halosauna before your massage
Start with a detoxifying, calming halosauna session to open the airways, relax the nervous system, and prep your muscles—so your massage goes deeper and works even better.

This isn’t just self-care… it’s a full reset.

Appointments are filling quickly with our new team—book now and give yourself the break you actually need

Www.symmetryandbalance.com

01/23/2026

❄️ Closed Today for Safety ❄️
Due to dangerously low windchill temperatures, we’ve made the decision to close the clinic today to keep our community safe.
We’ll be reaching out to clients to reschedule as soon as possible. Thank you for your flexibility and care—for yourselves and for our team.
Please stay warm and cozy today 🧣💙

01/19/2026

❄️ It’s cold AF outside ❄️

Like… bones-are-tired, nervous-system-screaming cold.

Inside our clinic?

✨ Infrared heated table toppers infused with amethyst & tourmaline
✨ Halosauna warmth that sinks deep
✨ Actual relief instead of just surviving winter

Why clients love it:

🔥 Infrared heat helps ease muscle tension, improve circulation, and calm the nervous system

💜 Amethyst & tourmaline are known for grounding energy, stress relief, and deeper relaxation

🧂 Halosauna supports respiratory health, immune function, and full-body detox

If your body feels tight, frozen, or completely over winter — this is your sign.

📅 We have openings TOMORROW and this week!
📲 Book now before they’re gone
Www.symmetryandbalance.com

12/17/2025

For the first time in the 10 years I’ve been a mom to this beautiful little lady, I missed something big.

This weekend she was a lead in her performance — and instead of being there like I always am, helping behind the scenes and watching her shine, I was in the emergency room. Alone. Terrified. Unable to take a full breath. Full-body chills, sobbing, drenched in sweat with a fever of 104.5. A friend had to come get me after I texted in a panic.

This time, the diagnosis was a “simple” one: pneumonia with pleural effusion, treated with antibiotics.

But the bigger picture was harder to ignore.

I weighed in at 131 lbs — the lightest I’ve ever been. I haven’t intentionally worked out in two years. This isn’t healthy weight loss. It’s survival. Exhaustion. Pain.

My body has been saying no for a long time.
And I’ve been telling it we had no choice — the kids, the bills, the business, the work I deeply love.

I show up every day to make a difference. I offer pain relief, compassion, co-regulation, energy balancing. A safe place for people to collaborate and work to heal together as a team. For clients to go to escape the chaos of life or be heard in their struggles. To listen to what bodies are holding when words fall short. And it helps people. That matters to me deeply.

But the way I’ve been pushing myself is no longer sustainable — physically, emotionally, or spiritually.
This time, my body said no loud enough that I have to listen.

✨ Symmetry and Balance will be closing early for the Christmas season this year ✨
Because if it doesn’t, I don’t know what will fail next.

📅 We will be closed from 12/19–12/26

🎁 Gift certificates remain available online
Any last-minute specialty gifts or in-person gift card purchases will need to be completed by end of day 12/19.@

🤍 Our trusted partner business may have availability during this time — please check their website directly for current hours.

Thank you for your understanding, your patience, and your continued support.
Rest is not a luxury — it’s part of healing. And this season, I’m choosing to honor that rather than risk not being here next year or the year after.

With gratitude,
Kjersten
Symmetry and Balance Wellness Hub

12/15/2025

Important announcement.

Kjersten was in the emergency room diagnosed with pneumonia. She will be out of the clinic until at least Thursday this week. Please be patient as we work to figure out how to manage the calendar to reschedule appointments. 💕😊👍

Address

425 Unit C West Cottage Grove Road
Cottage Grove, WI
53527

Website

http://www.symmetryandbalance.com/

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