Marcia Hudgel Yoga

05/02/2026

🌙 May Theme: Balance in Change

Here's a mantra to help out: Find stillness in the shifting

Life isn’t hitting pause anytime soon, so this month we practice finding calm right in the middle of it all. Movement, chaos, transitions…bring it on.

We build steadiness from the inside out.

Let's get in the natural flow and let our bodies follow the rhythm of nature. We can find stillness within that.

05/01/2026

Well, April went by quickly! Happy May!

I have to say, diving into surrender for April was definitely interesting. Were things the way they were because it was on my mind or just because that's how it was? Probably both.

Personally, I had several opportunities to practice surrender over the past month and in reality, the universe didn't give me anything I couldn't handle. Was it fun?.No. But there was a bit more peace with it all having that awareness of surrender.

Did you notice yourself surrendering more with it being last month's theme? I'd love to hear your experience. ✌️💚🕉

PS - I will wrap up the April pose of the month later today ✨️ Then, we can move on to May 🌸

05/01/2026

Well, April went by quickly! Happy May!

I have to say, diving into surrender for April was definitely interesting. Were things the way they were because it was on my mind or just because that's how it was? Probably both.

Personally, I had several opportunities to practice surrender over the past month and in reality, the universe didn't give me anything I couldn't handle. Was it fun?.No. But there was a bit more peace with it all having that awareness of surrender.

Did you notice yourself surrendering more with it being last month's theme? I'd love to hear your experience. ✌️💚🕉

PS - I will wrap up the April pose of the month later today ✨️ Then, we can move on to May 🌸

04/27/2026

We’ve been exploring surrender all month long, letting go and trusting something bigger than ourselves. Maybe it’s because it’s been front of mind, or maybe this is just how life works, but this month has brought plenty of opportunities to practice it.

What I’ve noticed is a shift. In the tougher moments, there’s more surrender. In the lighter ones, more gratitude. Each experience moving through, like water, not meant to be held onto.

And that’s the beauty of it. What flows in also flows out.

Keep breathing. Keep practicing. Stay present. ✨

04/26/2026

Haha! Don't do it!

Here's this week's schedule:
✌️Monday & Friday
8am, Yoga Flow at the Rural Organizing Project Building, 632 E. Main Street

💚Thursday
10am, Gentle Somatic Yoga (floor-based with a bit of yin as well), at The Row River Grange

🕉Saturday
9am, Yoga Flow at The Lorane Grange

Questions? Feel free to reach out yo me directly or leave a comment. ✨️

04/22/2026

Happy Earth Day!

They say Earth Day is every day, but it’s a beautiful reminder to practice ahimsa (non-harming) toward the ultimate mother, Mother Earth.

A few simple ways to honor the planet today:
🌎 Sink your toes into the grass and feel grounded and present
🌎 Take a walk or hike and really listen to the sounds of nature
🌎 Plant something or spend time tending your garden
🌎 Choose a vegetarian meal, even just for today

However you celebrate, take a moment to pause, breathe, and connect with the present.

I'd love to hear how you celebrate - please share in the comments! :)

04/20/2026

As you move through today, take pause and dedicate your energy & efforts to a higher purpose. This could be your family, loved ones, peace, the divine...whatever keeps you present. ✌️💚🕉

04/18/2026

04/18/2026

We're back Saturday morning at The Lorane Grange!
See you at 9am
*Donation-based*
✌️💚🕉