Oasis Chiropractic & Wellness Center

22/08/2025

📱 Heads up… literally! Your posture might be hurting more than you think.

Is your neck stiff or sore after hours of scrolling, texting, or studying on your phone? You could be experiencing “text neck”, a modern condition that leads to headaches, upper back pain, and posture problems if left unchecked.

🌟 Here’s how to fight back:
✔️ Hold your phone at eye level—your neck will thank you!
✔️ Take frequent breaks to move and stretch.
✔️ Strengthen your neck, shoulders, and upper back with targeted exercises.
✔️ Be mindful of your posture—even while scrolling, texting, or gaming.

At Oasis Chiropractic & Wellness Center, we’ve seen the effects of text neck on X-rays—but we’ve also helped patients relieve pain, restore alignment, and improve posture through chiropractic adjustments and exercises.

💡 Your devices are handy—but your health comes first. Step away, stretch, adjust, and give your spine the care it deserves!

21/08/2025

Training hard? 🏃‍♂️ Feeling stiff or sore?
Sports chiropractic keeps you strong, mobile, and pain-free. 💥
Whether you’re lifting, running, or just living actively — Dr. Eric helps you move and recover better.

📞 Call 651-458-5565
💻 Book now at www.CottageGroveChiro.com

21/08/2025

💡 The best investment isn’t stocks, real estate, or Bitcoin… it’s YOUR HEALTH.

With Quantum Nutrition Testing (QNT) at Oasis Chiropractic, we uncover root causes—nutrient gaps, food sensitivities, toxins—so you can thrive with more energy, focus, and joy.

Read here: www.cottagegrovechiro.com/blog

✨ Results in weeks, not years.
📞 651-797-3262 | 🌐 www.cottagegrovechiro.com

21/08/2025

📦🏠 Heading off to a new home or college dorm this fall? Don’t forget to protect your back while hauling those heavy boxes! Moving can be stressful enough—don’t let an injury slow you down. Proper lifting techniques make all the difference in keeping you safe and pain-free.

💪 Top tips for safe lifting:
• Keep elbows and arms close to your body.
• Bend your knees and lift with your legs.
• Avoid twisting or sudden movements.

🌿 At Oasis Chiropractic and Wellness Center, we know how important a healthy back is—especially during big transitions. Whether you’re moving into a dorm, setting up a new apartment, or helping family move houses, safe lifting habits keep your spine in top condition. A strong, aligned spine means less pain, better posture, and more energy for the exciting changes ahead.

Take care of your spine today, and it will take care of you tomorrow! 💚

20/08/2025

🌿 5 Reasons to Eat Plums (Now in Season in Minnesota!) 🌿

August in Minnesota is one of the best times of the year for fresh, local produce—and right now, plums are at their peak! These vibrant little fruits may be small, but they pack a mighty punch of flavor and nutrition. Sweet, tart, juicy, and refreshing, plums are the perfect summer snack to toss in a lunchbox, slice into a salad, or enjoy straight off the tree.

Beyond their delicious taste, plums are also loaded with health benefits that make them a must-have fruit this month. Here’s why you should add plums to your weekend farmers market haul:

🌿 Rich in Nutrients – Plums are packed with vitamins A, C, and K for immune support, strong bones, and healthy skin.
💪 Antioxidant Power – High in polyphenols, plums help protect your cells from oxidative stress.
✨ Supports Digestive Health – Thanks to their fiber and sorbitol, plums are well known for aiding digestion.
🍃 Hydrating & Refreshing – Juicy and water-rich, they help keep you cool and hydrated in the summer heat.
❤️ Good for Heart Health – Potassium in plums supports healthy blood pressure and cardiovascular wellness.

💡 Need ideas? Try these Minnesota summer favorites:
🥗 Arugula + goat cheese + plum salad
🥧 Fresh plum crisp with a golden crumble topping
🍹 Plum + berry smoothie
🔥 Grilled plums drizzled with honey + cinnamon
🧀 Plum chutney paired with cheese and crackers
👇 Have you picked up plums at your local farmers market yet? What’s your favorite way to enjoy them—fresh, baked, or blended? Share your recipe in the comments!

19/08/2025

🎒 Tip Tuesday: Back-to-School Backpack Health!

Did you know children should carry no more than 10–15% of their body weight in their backpack? Overloading can lead to back, neck, and shoulder pain.

✔ Choose a backpack with wide, padded straps.
✔ Encourage your child to wear both straps to distribute weight evenly.
✔ Pack heavier items close to the back and lighter items in front.

💡 Fun fact: Backpacks that are too heavy can affect posture and even walking patterns! Chiropractic care can help support growing spines, keeping them aligned and pain-free during the school year.

Let’s make sure students head into the new year standing tall and feeling great! 💪📚 By prioritizing backpack safety and spinal health, we help our kids have a happy and healthy school year.

19/08/2025

Mood swings, fatigue, irregular cycles? Your hormones may be out of balance. ⚖️💢
Quantum Nutrition Testing identifies the hidden triggers behind hormone disruptions — no guesswork needed.
Balance is possible — and it starts with the right testing. 💚

📞 Call 651-797-3262
💻 Get started at www.CottageGroveChiro.com

18/08/2025

✨ Motivational Monday ✨

"Start your Monday with intention, and the rest of the week will follow." 🌿

When you begin your week with clear goals, you set yourself up for success in every area of wellness—body, mind, and spirit. At Oasis Chiropractic and Wellness Center, we believe small, intentional steps lead to lasting health.

✅ Write it down – Put your top 3 goals for the week on paper. Seeing them in writing makes them real and keeps you accountable.
💧 Fuel your body – Drink plenty of water and choose nourishing foods that give you steady energy.
🏃 Move with purpose – Schedule time for exercise, even if it’s just a 15-minute walk.
🌱 Prioritize alignment – Don’t forget your spine and nervous system; chiropractic care helps your body stay balanced and resilient.

Your week doesn’t just happen—it unfolds in the direction of your intentions. Let’s make it a strong, healthy, and focused one together! 💪✨

📞 Call 651-797-3262
💻 Book now at www.CottageGroveChiro.com

15/08/2025

📢 We’re Hiring! 📢

Friendly. Organized. Love helping people.

If that’s you → join our team as a Chiropractic Assistant!

💬 Apply today & start making a difference.

15/08/2025

🌿 What Are Instrument Adjustments in Chiropractic Care?

If you’ve ever wondered about gentler options for chiropractic adjustments, instrument adjustments might be just what you’re looking for. Using tools like the Activator or Integrator, this method delivers precise and controlled adjustments to specific areas of the body—perfect for those sensitive to traditional techniques or recovering from injuries.

Here’s why instrument adjustments stand out:
🛠️ Precision: They target specific areas with incredible accuracy.
💪 Gentleness: The controlled force minimizes impact on surrounding tissues.
🌿 Consistency: Every adjustment is delivered with the same speed and force for uniform results.

✨ A Story of Relief: One of our patients came in after weeks of neck stiffness and tension headaches. She was nervous about traditional adjustments, so we tried instrument adjustments. After just a few sessions, she felt noticeable relief, slept better, and even smiled more throughout her day. Gentle, precise, and effective—sometimes it’s the little taps that make the biggest difference.

💪 Experience gentle chiropractic care and step into the weekend feeling aligned and refreshed!

www.CottageGroveChiro.com

14/08/2025

How can I tell if my body has a nutritional imbalance? 🤔

Your body is constantly sending signals when something is off—persistent fatigue, brain fog, digestive issues, frequent illnesses, or even stubborn skin problems could all be signs of hidden nutritional imbalances.

With Quantum Nutrition Testing, we take the guesswork out of your health by identifying:

🍃 Nutritional deficiencies
🍃 Food sensitivities
🍃 Toxins affecting your well-being
🍃 Hidden stressors impacting your health
This non-invasive approach provides immediate insights, so you can take action and feel your best!

Curious about what your body needs? Book a consultation today with Oasis Chiropractic & Wellness Center and start your journey to optimal health! 💪✨

14/08/2025