Oasis Chiropractic & Wellness Center

Oasis Chiropractic & Wellness Center Health by Choice, Not by Chance. Welcome to Oasis Chiropractic and Wellness Center!
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We specialize in Chiropractic care, Nutrition Response Testing, and Weight Loss programs tailored to support your wellness journey. Contact us for more information on how we can help you achieve your wellness goals.

Are you thriving this winter? If not, holistic health and root cause wellness can uplevel your health.📞 651-797-3262 | ...
01/17/2026

Are you thriving this winter? If not, holistic health and root cause wellness can uplevel your health.

📞 651-797-3262 | 🌐 www.CottageGroveChiro.com

🌿✨ Chiropractic care works wonders to ensure your body is full of energy and life—it's like turning the light switch bac...
01/16/2026

🌿✨ Chiropractic care works wonders to ensure your body is full of energy and life—it's like turning the light switch back on!

Experience the transformative power of chiropractic care at Oasis Chiropractic and Wellness Center!
🌱 Discover a renewed sense of energy and vitality as we align your body and mind.
👋 Say goodbye to sluggishness and hello to a revitalized you!

By addressing subluxations proactively, we unlock your body's innate ability to heal and thrive.
⚖️ Restore balance and unlock your body's innate ability to heal itself.

📞 Call us at 651-458-5565 or 🌐 visit www.CottageGroveChiro.com to book your appointment today and illuminate your path to wellness!

🌟 Today, let's remember to prioritize daily stretching!Did you know that incorporating daily stretching can lead to impr...
01/15/2026

🌟 Today, let's remember to prioritize daily stretching!

Did you know that incorporating daily stretching can lead to improved flexibility, reduced muscle tension, and enhanced overall well-being?

At Oasis Chiropractic and Wellness Center, we're committed to helping you incorporate stretching into your wellness routine. Stretching is vital for maintaining flexibility, preventing injuries, and supporting optimal physical function. Prioritizing daily stretching doesn't just benefit your physical health; it also supports your mental and emotional well-being. Remember, taking care of your body is an investment, not an expense. Take the first step towards making daily stretching a priority with these three actionable tips:

🌿 Start your day with a gentle stretching routine to awaken your muscles and prepare your body for the day ahead.

🌿 Incorporate stretching breaks into your daily routine by taking short breaks to stretch at your desk, after long periods of sitting, or during television commercials.

🌿 Practice mindfulness during stretching by taking a few moments each day to focus on your breath, acknowledge your body's sensations, and connect with the present moment.

Ready to make daily stretching a priority in your wellness journey? Contact Oasis Chiropractic & Wellness Center today!

Call 651-458-5565 or visit www.CottageGroveChiro.com. Let's prioritize wellness together!

Winter chores = heavy strain on your back and neck.Keep your spine aligned and prevent injury with a mid-January adjustm...
01/14/2026

Winter chores = heavy strain on your back and neck.
Keep your spine aligned and prevent injury with a mid-January adjustment.

📞 651-458-5565 | 🌐 www.CottageGroveChiro.com

5 Reasons to Eat OrangesIncorporate this citrus powerhouse into your meals and experience the benefits of a healthier, h...
01/14/2026

5 Reasons to Eat Oranges

Incorporate this citrus powerhouse into your meals and experience the benefits of a healthier, happier you. Discover why this vitamin-packed fruit deserves a spot on your plate with our top 5 reasons to eat oranges.

1.🍊 Rich in Nutrients: Oranges are packed with essential vitamins and minerals, including vitamin C, potassium, and folate, all of which are vital for maintaining overall health and well-being.

2.🌿 Anti-Inflammatory Properties: Oranges contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases and promote overall health.

3.🍃 Digestive Health: The fiber content in oranges can aid in digestion and support a healthy digestive system. It can also help prevent constipation and promote regular bowel movements.

4.❤️ Heart Health Benefits: Oranges are low in calories and sodium while being rich in potassium, which can help regulate blood pressure. The folate in oranges may also support cardiovascular health by reducing the levels of homocysteine in the blood.

5.🥗 Supports Healthy Weight Management: Oranges are low in calories and rich in fiber, making them a great choice for those looking to manage or lose weight. Fiber helps you feel full longer, reducing the likelihood of overeating.

Craving some orange goodness? Try these popular orange dishes:
🥗 Orange and spinach salad with almonds
🍳 Orange zest and honey glazed chicken
🍲 Creamy orange and carrot soup
🍝 Orange and ginger stir-fry
🥦 Roasted orange and fennel with balsamic glaze
Share in the comments below your favorite orange recipe!

🌟 Because Every Mom-to-Be Deserves to Feel Her Best! 🌟Pregnancy is an incredible journey — but it can also bring new ach...
01/14/2026

🌟 Because Every Mom-to-Be Deserves to Feel Her Best! 🌟

Pregnancy is an incredible journey — but it can also bring new aches, pains, and challenges. 🤰💖
At Oasis Chiropractic & Wellness Center, we believe you deserve to experience this special time with more comfort, strength, and confidence! Our gentle, pregnancy-focused chiropractic care is designed to support your body as it transforms and prepares for motherhood.

💆‍♀️ Relieve back pain and enjoy a more comfortable pregnancy.
😴 Improve sleep and get the restful nights you need.
👶 Promote optimal baby positioning for a smoother delivery.
🌸 Reduce stress and anxiety to feel more relaxed as your due date approaches.

You don’t have to navigate the discomforts of pregnancy alone. Let’s help you feel your best — for you and your baby. 🌼

Have you considered chiropractic care during pregnancy? We'd love to hear your experiences or answer your questions below! 👇

A huge thank you to Advanced Sports for providing us with our new Oasis Sweatshirts! We're truly delighted to collaborat...
01/13/2026

A huge thank you to Advanced Sports for providing us with our new Oasis Sweatshirts! We're truly delighted to collaborate with Advanced Sportswear. Sportswear

🌟 Mondays are for fresh starts, so let's begin with an adjustment. Every moment is a fresh beginning, and today is a new...
01/12/2026

🌟 Mondays are for fresh starts, so let's begin with an adjustment. Every moment is a fresh beginning, and today is a new day—make it count. Just a gentle reminder as we embark on this new week: Whatever goals you set your sights on, YOU CAN achieve them. Hope you had a great Fourth of July weekend! We are open and ready to support your wellness journey. 💪

🌿Whether it's enhancing your posture, finding relief from discomfort, or nurturing your overall well-being, remember that your journey to wellness is well within your grasp. 🌿 Let's approach this week with a positive mindset, unwavering determination, and the belief that success is within reach!

💡Chiropractic care is like flicking on a light switch for your body, restoring vitality and vigor. By addressing subluxations proactively, we tap into your body's innate capacity to heal and thrive. Rediscover balance and unlock your body's incredible potential for self-healing.

📞 Call us at 651-458-5565 or 🌐 visit www.CottageGroveChiro.com to schedule your appointment today and illuminate your path to wellness!

Brain fog isn’t normal. Root Cause Wellness finds the cause of brain fog and a return to clarity.📞 651-797-3262 | 🌐 www....
01/11/2026

Brain fog isn’t normal. Root Cause Wellness finds the cause of brain fog and a return to clarity.

📞 651-797-3262 | 🌐 www.CottageGroveChiro.com

Low energy?MVX Plus Testing evaluates nutrient absorption, metabolism, and inflammation to reveal what your body is miss...
01/09/2026

Low energy?
MVX Plus Testing evaluates nutrient absorption, metabolism, and inflammation to reveal what your body is missing.

📞 651-797-3262 | 🌐 www.CottageGroveChiro.com

🌟 Say Goodbye to Shoulder Discomfort — Move Freely Again! 💪Shoulder pain can slow you down, make everyday tasks uncomfor...
01/09/2026

🌟 Say Goodbye to Shoulder Discomfort — Move Freely Again! 💪

Shoulder pain can slow you down, make everyday tasks uncomfortable, and even affect your mood. But relief is within reach! At Oasis Chiropractic and Wellness Center, we address the root causes of shoulder discomfort — often tied to spinal misalignments, posture, and muscle imbalances — so you can move better and feel better.

✨ Experience the difference with chiropractic care:
👐 Targeted adjustments to improve shoulder alignment and mobility
💪 Strengthening exercises to support shoulder muscles and prevent future pain
🧘 Posture guidance to reduce strain during work, exercise, and daily life
🌿 Holistic wellness approach to keep your body functioning at its best

🌟 Simple tips you can do at home:
• Stretch daily with gentle arm circles or cross-body shoulder stretches 🧘‍♀️
• Take micro-breaks throughout the day to roll shoulders and release tension ⏱️
• Maintain good posture — sit tall, shoulders relaxed, and monitor at eye level 🪑
• Use heat to loosen tight muscles or ice after activity for soreness 🌡️

Taking small, consistent steps daily — stretching, strengthening, and staying mindful of posture — goes a long way toward long-term shoulder health. Your shoulders deserve it!

📞 Ready to reclaim comfort and mobility? Book your visit today!
651-458-5565 | 🌐 www.CottageGroveChiro.com

🌿 Prevent Spinal Degeneration — Embrace a Life of Vitality!Your spine is the foundation of movement, comfort, and overal...
01/08/2026

🌿 Prevent Spinal Degeneration — Embrace a Life of Vitality!

Your spine is the foundation of movement, comfort, and overall wellness. The choices you make today can help protect it for years to come. Regular chiropractic care supports spinal health, keeping you active, flexible, and energized.

🚀 Why chiropractic care matters for your spine:

1️⃣ Protect your joints and discs — Regular adjustments reduce strain, slowing wear and tear.
2️⃣ Optimize nervous system function — Proper alignment helps muscles and joints work together, supporting overall health.
3️⃣ Maintain mobility and flexibility — Chiropractic care keeps your spine moving smoothly, reducing stiffness and promoting long-term vitality.

Your spine has a story — make sure it’s a healthy one. 💪
Take proactive steps toward spinal wellness with Oasis Chiropractic and Wellness Center.

📞 651-458-5565
🌐 www.CottageGroveChiro.com

Address

7424 East Point Douglas Road South
Cottage Grove, MN
55016

Opening Hours

Monday 7am - 12pm
2pm - 6pm
Tuesday 1pm - 6pm
Wednesday 7am - 11am
2pm - 6pm
Thursday 1pm - 6pm
Friday 7am - 12pm

Telephone

+16514585565

Website

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