Training for Warriors East Metro

11/11/2025

Warrior Of The Month!

Congratulations Brooke Bastian on being nominated for our Warrior Of The Month!

Brooke has been a long term member and demonstrates SISU ( persistence) in pursuing.her goals in the midst of obstacles that have popped up!

We are proud of you and your effort to always strive for the next step! Stay on fire for your goals, keep taking the next steps!

11/06/2025

On Wednesday November 12 th we will have the Woman's PWHL "Walter Cup" trophy held by our very own Minnesota Frost at our facility from 4-7 pm.

Our members and the public are invited to come and get a photo with the trophy! This is the state of hockey and we are proud of our Minnesota Frost!!

Share with a friend!!

11/04/2025

Supporting Community

Our members at TFW East Metro recognize there is a need to support our fellow members of our community! Our culture is one of embracing not just our own journey, but the journey others are taking as well. With that in mind for seven years we have held a deadlift fundraiser supporting our local food shelf, Friends In Need. They can always use your support, but right now it is critical.

Thank you to all of our members who donated, friends and family or coworkers that pledged for their lifts and everyone who lifted at our event!

10/21/2025

This Friday we are holding our annual fundraiser for Friends In Need Food Shelf!

We meet up, perform some deadlifts and seek pledges toward each lb we lift! Then it's a classic Minnesota potluck for those that care to hang out and enjoy the evening.

This is a local non profit that helps fill the gaps in nutritional needs for families, elderly and those in need.

All are welcome! If you care or participate in any way or donate we would love to hear from you. Just DM us or contact us at our website www.tfweastmetro.net

10/21/2025

Join Us

This Friday we are holding a very special fundraiser for our local Friends In Need Food Shelf!

If you care to donate or participate in any way please DM me and I will get you details!

10/07/2025

Warrior Of The Month

Congratulations Kevin Asauskas on being nominated Warrior of The Month! Kevin has shown great commitment to the process of improving his health in all aspects.

In spite of work demands in leadership as a firefighter, family commitments etc, Kevin has remained consistent in his pursuit of improvement!

He always asks questions when unsure of a process or activity in the dojo and strives to treat others with respect and kindness. The gains in strength, muscle mass, endurance and fat loss speak for themselves!

Keep striving for the next step Kevin!!!

10/03/2025

09/30/2025

Need Stronger Bones?

Learn more about how adequate protein can make a difference in our blog! When combined with weight bearing exercise like strength training, results can be amazing over time!

See the blog link in our bio!

09/30/2025

https://www.tfweastmetro.net/post/protein-for-stronger-bones-the-overlooked-key-to-skeletal-health

When most people think about bone health, they immediately think of calcium and vitamin D. While those nutrients are essential, there’s another major player that doesn’t get as much attention: protein. Protein provides the structural building blocks for bone tissue, helping maintain bone density...

09/24/2025

Healthy Brain?

So many aspects of our health depend on good mental health. As with many other aspects of our physiology, good mental health also relies on good foundational nutrition choices

Read more about protein and it's effects on our brain in our blog. The link is in our profile!

Happy reading!

09/24/2025

https://www.tfweastmetro.net/post/protein-for-mental-health-nourishing-your-brain-and-mood

Protein isn’t just about physical health—it’s vital for your brain. Amino acids, the building blocks of protein, are used to make neurotransmitters such as serotonin, dopamine, and GABA, which regulate mood, focus, and stress response.Low protein intake can contribute to brain fog, low mood, a...

09/18/2025

How much Protein should you be eating? There are always individual circumstances to consider related to your health or performance. Here are some basic guidelines in our latest blog article.

https://www.tfweastmetro.net/post/protein-and-muscle-health-your-foundation-for-strength-and-longevity