Training for Warriors East Metro

01/07/2026

Recovery Is Key!

On Saturday February 7th we are hosting a mobile pop up Sauna and Stretching sessions at our facility.

This event is open to the public, but you must pre- register!

Nordic Renewal will be providing the sauna time and Sally Moccia from Stretch To You will be providing group and individual stretching advice!

Book your Sauna time here at https://nordicrenewalco.as.me/TFW

Also, the organized stretch sessions are planned to be at 10 and 11 am.

01/06/2026

Warrior of The Month!

Congratulations Karen Pederson for being nominated Warrior Of The Month!

Karen joined our dojo a couple years ago with her husband Marcus and certainly has had her challenges. She has managed to see significant improvement in lean body mass, fat loss and functional strength. In spite of many personal challenges including being a cancer survivor, she has maintained a positive attitude and a desire to seek something better!

Awesome work Karen!

12/26/2025

Are you ready for a TRUE TRANSFORMATION?

Make 2026 amazing!!

12/24/2025

12/05/2025

Warrior Of The Month!

Congratulations Tanya Swanson on being nominated Warrior Of The Month. Tanya has been working hard to improve her health and has dedicated herself to a being the best version of herself for her children and family.

Great work! We all see your effort and your success.

11/27/2025

A full parking lot and dojo for Thanksgiving day! Awesome to see so many make it in! Thanks to Coach Melissa aka DIng for creating a great practice!!!

11/11/2025

Warrior Of The Month!

Congratulations Brooke Bastian on being nominated for our Warrior Of The Month!

Brooke has been a long term member and demonstrates SISU ( persistence) in pursuing.her goals in the midst of obstacles that have popped up!

We are proud of you and your effort to always strive for the next step! Stay on fire for your goals, keep taking the next steps!

11/06/2025

On Wednesday November 12 th we will have the Woman's PWHL "Walter Cup" trophy held by our very own Minnesota Frost at our facility from 4-7 pm.

Our members and the public are invited to come and get a photo with the trophy! This is the state of hockey and we are proud of our Minnesota Frost!!

Share with a friend!!

11/04/2025

Supporting Community

Our members at TFW East Metro recognize there is a need to support our fellow members of our community! Our culture is one of embracing not just our own journey, but the journey others are taking as well. With that in mind for seven years we have held a deadlift fundraiser supporting our local food shelf, Friends In Need. They can always use your support, but right now it is critical.

Thank you to all of our members who donated, friends and family or coworkers that pledged for their lifts and everyone who lifted at our event!

10/21/2025

This Friday we are holding our annual fundraiser for Friends In Need Food Shelf!

We meet up, perform some deadlifts and seek pledges toward each lb we lift! Then it's a classic Minnesota potluck for those that care to hang out and enjoy the evening.

This is a local non profit that helps fill the gaps in nutritional needs for families, elderly and those in need.

All are welcome! If you care or participate in any way or donate we would love to hear from you. Just DM us or contact us at our website www.tfweastmetro.net

10/21/2025

Join Us

This Friday we are holding a very special fundraiser for our local Friends In Need Food Shelf!

If you care to donate or participate in any way please DM me and I will get you details!