Training for Warriors East Metro

08/09/2025

https://www.tfweastmetro.net/post/three-ways-to-stay-consistent-with-exercise

Author: Brian Waldo MS CSCS PN WLS FNS MATjsHere are three proven ways to stay consistent with an exercise program:1. Schedule It Like an Appointment: Treat workouts as non-negotiable meetings in your calendar. Pick a specific time of day (morning, lunch break, or after work) and stick to it—consi...

08/09/2025

Thank you to everyone from the Cottage Grove Chamber of Commerce who attended our "Coffe's On" morning session this last week. It was great to learn more about your businesses and share our mission with you!

It has been great doing business in Cottage Grove for over 13 years!

08/02/2025

August Warrior Of The Month

Congratulations to Marcus Winbush being nominated for Warrior Of The Month! Marcus has been on a journey with his wife Karen now for a couple years here at TFW! He has lost over 20 lbs, and is getting stronger all the time.

His journey was not easy, initially there was a lot of pain and limited mobility. He then learned his hips needed to be replaced. After a very short break recovering from surgery he was back and pursuing improvements each day. He works out weekly when at home or traveling for work. The dedication has yielded great results. We are so happy for you and hope you stay on your journey to be your best!!! We are proud of you and your hard work.

07/13/2025

07/03/2025

July Warrior Of The Month
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Mike Bastian has made an amazing progress towards better health in the last 3-4 months. Working with a nutrition coach here at TFW East Metro (Kevin Tamte) Mike has lost 25 lbs and recently found out many of his biomarkers for cardiovascular health are normal for the first time in over a decade!

Amazing work Mike! We are so happy for you and know that your hard work and efforts to make changes are an example for others and a demonstration of dedication to being your best for your family!

06/07/2025

Warrior Of The Month- June
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Luke Hegge is our Warrior of the Month! I have known Luke for many years now and I am aware of his journey to better health.

What I can share with you is that the journey has been challenging at times, however Luke did not give up on pursuing some better. He is a former college athlete and at some point life became different and challenging for various reasons.

I can also share his success has been multi- faceted in terms of addressing better nutrition, being acutely aware of what he puts in his body and searching for solutions.

Great work Luke, we are proud to have you be our Warrior of the month and know more success is on the way!

05/26/2025

Remembering our Veterans today who gave their lives to protect our land, our freedoms and our families! 🇺🇸

05/19/2025

A fun afternoon cleaning up Arbor Meadows Park with TFW East Metro members and family. One more way Warriors for their health give back to the community in Cottage Grove!

05/07/2025

Warrior Of The Month!
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Congratulations Kate Campbell Bjostad on being nominated Warrior of The Month! Kate has been a member for over 6 years. She has worked through many stressful times, work related injury and feeling derailed at times by the business of life. She is a fantastic teacher, mother and is leading by example for her family. Stay on 🔥🔥🔥🔥 Kate!!!!!!

04/20/2025

Happy Easter everyone from all of us at TFW East Metro!

04/11/2025

10 Year Warrior Anniversary!

These two Warriors Cassie Jacobson and Melissa Donndelinger joined together 10 years ago and never looked back!

Momenta like these remind me of the great system and community that we have here! My hope is that you all embrace the Warrior lifestyle as a permanent part of your life from here out!

Fighting for your health is the best investment of time, energy and effort you could ever make!

Congratulations guys!!!