Dr. Alex Sheppard

Dr. Alex Sheppard I practice Quantum Nutrition Testing, Nutrition Response Testing and Chiropractic at Oasis Chiropractic & Wellness Center. That's why I do what I do. Hey there!

Find the root cause of your health problem, correct it and live your life to your fullest potential. I’m Dr. Alex Sheppard, one of the co-founders of Oasis Chiropractic & Wellness Center, and I’m thrilled to share my journey with you! For the past 20 years, I’ve had the awesome opportunity to help thousands of people feel fantastic and elevate their health game. At Oasis, we’re all about pain reli

ef through chiropractic care, but we don’t stop there! We offer a treasure trove of additional services, including active rehab, weight loss programs, body contouring light therapy, and our latest gem: Nutrition Response Testing! Let me take you back to 2018. I received a postcard from Standard Process inviting me to a seminar on Nutrition Response Testing. Honestly, I had no clue what it was, but they were offering 8 free continuing education credits, and who could resist that? I thought, “Why not?”

That seminar was a total game-changer! I had a light bulb moment when the speaker showcased how NRT pinpoints weak areas in the body, identifies problems, and provides tailored solutions. In the past, I’d give nutrition advice without really knowing what my patients needed. Now, thanks to NRT, I can answer all those burning questions! Nutrition Response Testing has transformed my life and my family’s. For years, my wife battled headaches and neck pain, and while I did my best to adjust her, it was NRT that truly turned things around! She’s now feeling amazing, sleeping like a baby, and even back to exercising. As for me, I rarely get sick, have loads of energy, and enjoy fantastic sleep! Our kids are on NRT programs too, keeping them healthy and thriving! Lately, I’ve been diving deep into balancing hormones—both for men and women. I work with folks dealing with digestion issues, food sensitivities, parasites, fatigue and chronic pain. Whether it’s a food, a bug or a toxin, we’ve got solutions to help tackle your symptoms. With detoxification and correcting nutritional deficiencies, we can bring your body back into harmony! Let’s embark on this wellness adventure together!

04/13/2026

The lymphatic system is one of the body’s most important detox pathways — yet it’s often overlooked.

Unlike the circulatory system, lymph doesn’t have a pump.
It relies on ✔️movement, ✔️hydration, and ✔️proper nervous system balance to flow.

When lymph becomes stagnant, toxins can recirculate and inflammation may increase.
Supporting lymph flow helps ✔️restore balance and ✔️improve detox efficiency.

Brain fog is often a sign of deeper imbalance.When the body is overloaded with toxins, infections, or digestive stress, ...
04/10/2026

Brain fog is often a sign of deeper imbalance.

When the body is overloaded with toxins, infections, or digestive stress, inflammation can affect the brain.
Common contributors include:
• gut imbalance
�• parasites�
• poor detox clearance
�• chronic inflammation

When the internal load is reduced, mental clarity often improves naturally.
The brain reflects the health of the body.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

�

04/07/2026

🧀Wait… your cheese might involve GMOs, mold… and biotech?

Yeah—stay with me for a second.

Most people think cheese is simple: milk, salt, cultures.

But a LOT of cheese today is made using something called “fermentation-produced enzymes.”

Here’s what that actually means…

👉 These enzymes are often made using microorganisms (including fungi—yes, technically a type of “mold”) 👉 They can be produced using genetically modified organisms (GMOs) 👉 And they’re created through biotech processes developed decades ago—some originally pioneered by pharmaceutical companies like Pfizer

Let that sink in.

And here’s the part most people don’t realize:

⚠You usually won’t see how it’s made on the label • It can show up as “microbial rennet,” “enzymes,” or “chymosin” • There’s no requirement to explain the sourcing

All approved by the U.S. Food and Drug Administration—but not exactly transparent

💡 So what can you do if this matters to you?

✅ Look for “animal rennet”
✅ Buy from local farms / artisan producers
✅ Choose organic when possible
✅ Consider traditional imported cheeses

This isn’t about fear.

It’s about understanding that modern food ≠ traditional food anymore.
And if you’re dealing with: – Digestive issues – Skin problems – Hormone imbalance – Low energy

…it might not just be what you’re eating— it might be how it’s made.
Want more breakdowns like this?

Drop a 🧀 below or share this with someone who still thinks cheese is just “milk and salt.”

Detox works best when the body’s drainage pathways are functioning well.These include:• lymphatic flow�• bile movement�•...
04/07/2026

Detox works best when the body’s drainage pathways are functioning well.

These include:
• lymphatic flow
�• bile movement�
• gut elimination
�• kidney filtration

If these pathways are sluggish, toxins recirculate instead of leaving the body.
Supporting drainage first helps detox occur safely and effectively.

Healing works best when the body is supported in the correct order.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

Parasites are more common than many people realize.They don’t always cause dramatic symptoms.�Instead, they often create...
04/04/2026

Parasites are more common than many people realize.

They don’t always cause dramatic symptoms.�Instead, they often create subtle, chronic stress on the body such as:
• bloating�
• sugar cravings
�• fatigue�
• skin issues
�• anxiety or irritability
�• immune strain

When symptoms persist despite lifestyle changes, hidden stressors may still be present.

Identifying and supporting the body through these imbalances can restore health at a deeper level.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com
�

04/02/2026

Would you put a band aid on this leak? Or would you look at the foundation for a solution? 🤔

We can’t prevent it from raining but we can prepare for it!

Same goes for your health! Here at Oasis we look at the foundation to get to the root cause of your symptoms.

Your body is designed to detox constantly.Every day your liver, gut, lymphatic system, kidneys, and skin work together t...
04/02/2026

Your body is designed to detox constantly.

Every day your liver, gut, lymphatic system, kidneys, and skin work together to clear waste and toxins.
But modern life increases the load —�chemicals, stress, infections, parasites, and nutrient depletion can overwhelm these systems.

When detox pathways slow down, symptoms begin to surface.
Supporting the body's natural detox systems helps restore balance so healing can occur naturally.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

Happy National Doctor’s Day! I have been a Doctor for #23 years! Here a throwback picture is from 2011 in the chiroprac...
03/30/2026

Happy National Doctor’s Day! I have been a Doctor for #23 years! Here a throwback picture is from 2011 in the chiropractic office!

Something big ( or small ) is coming to Oasis Wellness Center 🥳Can you guess what I’m holding?
03/29/2026

Something big ( or small ) is coming to Oasis Wellness Center 🥳

Can you guess what I’m holding?

03/27/2026

Your body knows how to detox

Detox isn’t something you “do” for a week.�It’s a process of reducing interference, restoring balance, and rebuilding resilience.

When the body is supported correctly, healing unfolds naturally — without force.��It just needs the right conditions.

03/27/2026

🚨This years DIRTY DOZEN to watch out for🚨

⬇️⬇️⬇️

Address

7424 E Point Douglas Road S
Cottage Grove, MN
55016

Website

http://alex.cottagegrovechiro.com/

Alerts

Be the first to know and let us send you an email when Dr. Alex Sheppard posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category