Dr. Alex Sheppard

02/28/2026

Looking for actual health care?

Hello 👋 , if you’re new here I am Dr. Alex your Holistic Health Care practitioner.

Every person we work with has a different story and a different plan.

02/27/2026

Spring detox doesn’t start in spring.

Late winter is the ideal time to reduce inflammation, clear hidden stressors, and rebuild nutrient reserves —
so you don’t crash later.
Preparation now creates momentum later.
Your body knows the seasons — support it accordingly.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

02/26/2026

What are ultra processed foods? 🤔

Are any of these foods surprising to you?

02/25/2026

✨ Our New Website Is Live! ✨

We’re excited to officially launch our refreshed Oasis Chiropractic & Wellness Center website — and we couldn’t have done it without Brandon and the team at Trio Assist: Digital Growth Agency who have partnered with us for over two years on our website, SEO, social media, and overall digital strategy.

Their consistency and expertise have helped us grow and better serve our community — and this new site is another big step forward.

We wanted to create an online space that truly reflects the care, professionalism, and heart behind what we do.

Now it’s easier than ever to:

✔ Learn more about who we are and how we help
✔ Explore our approach to personalized, natural health
✔ Understand the services and options available
✔ Easily connect with our team
✔ Access helpful information to support your wellness journey

Take a few minutes to explore the new site:

🌐 www.CottageGroveChiro.com⁠

If you’ve had a great experience with us, the biggest compliment you can give is sharing this with friends and family who may be looking for natural, root-focused health solutions.

We’re grateful for the partnership and excited for this next chapter. 💚

Health by Choice. Not by Chance.

02/24/2026

That “heavy,” inflamed, or sluggish feeling isn’t just winter weight.

Lymph congestion is common this time of year — especially when toxins or infections are present.
Restoring lymph flow helps the body clear waste efficiently —
which means less inflammation and more energy.
Flow matters.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

02/14/2026

Glyphosate is a consistent finding with my patients because our food supply is so low quality. We need clean food in this country!!

Earlier this month, Governor Ron DeSantis, First Lady Casey DeSantis, and State Surgeon General Dr. Joseph Ladapo announced new food safety results as part of the Healthy Florida First initiative. Certified lab results detected glyphosate, a widely used agricultural pesticide, in several bread products.

View the full results to make informed choices for your family at https://exposingfoodtoxins.com/bread/

02/14/2026

Get your numbers in order, tax time is here!

Explore seamless bookkeeping solutions that eliminate financial stress. Visit whospentthat.com to discover how expert support can keep your business organized and compliant.

02/14/2026

Customer Testimonials: “My thyroid is now fine My bone health is better. My ear pain that was chronic is now gone completely. No doctor was able to correct it. My overall health is good. I love that I can find out specific underlying causes when I’m sick or symptomatic. Thank you, thank you!” -Wendy

Wendy, has been a patient at Oasis for 5 years and it has been a pleasure getting to work with her and help her reach her health goals!

Thank you Wendy for trusting us with your health,

Alex Sheppard ~ Health by Choice not by Chance

02/11/2026

Your body is designed to detox every day — if the pathways are open.

When parasites, toxins, chronic stress, or nutrient deficiencies pile up, detox slows…
and symptoms rise.
True detox support doesn’t shock the body.
It restores flow so the body can do what it was designed to do.
That’s how healing stays gentle — and sustainable.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

02/06/2026

Our January patient of the month is Wendy!

She has been a patient at Oasis for 5 years, and it has been a pleasure working with her and helping her reach her health goals.

Wendy is also the author of "The Phoenix and The Poet"; if you're looking for a great book to check out!

Thank you, Wendy, for trusting us with your health.

Alex ~ health by choice, not by chance

02/03/2026

If your energy crashes every February, it’s not a willpower problem.

This time of year often exposes what’s been quietly building for months —
low-grade inflammation, nutrient depletion, detox overload, and gut stress.
When your body runs out of reserve, fatigue shows up first.

The key is identifying what is draining your system — not just pushing through it.
That’s how energy actually comes back.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com