CORE Physical Therapy

12/07/2025

12/05/2025

How is my baby 17?! 🥹

I spend my days helping people move better, stay active, and live their best lives... and somehow didn't notice my own kid growing up THIS fast.

Evie, you're smart, strong, and way cooler than I ever was at 17. Watching you become this amazing human reminds me why I do what I do—helping people stay mobile, independent, and present for the moments that matter most. ❤️

(Also, can we just pause aging for like... 5 years? No? Okay fine.) 🎂

12/04/2025

Stroke recovery is a journey. But you don't have to take it alone.

Recovering at home has major advantages:
✅ Comfort & familiarity reduce stress
✅ Therapy is tailored to YOUR space & YOUR life
✅ We assess safety hazards in real-time
✅ Caregivers learn hands-on techniques

Our mobile neurological PT focuses on:
→ Regaining mobility & independence
→ Rebuilding strength & coordination
→ Improving balance to prevent falls
→ Creating a safe home environment

You've been through enough. Let us bring the expertise to you.

📞 Call 314-252-0345 for a free consultation.

Medicare accepted.

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12/01/2025

This Thanksgiving, we’re grateful for so much more than the food on the table — we’re grateful for strong bodies, open hearts, and a community that shows up in the most meaningful ways. 🦃❤️

The Second Annual Thanksgiving Whitmoor Turkey Trot wasn’t just about miles logged or calories burned. It was about moving with purpose, showing up for each other, and remembering what this season is really about: gratitude, giving, and connection.

Thank you to everyone who ran, walked, volunteered, cheered, and supported. Every step taken today carried intention, every smile shared meant something bigger, and every moment reminded us how powerful it is when a community comes together.

As we head into the season of giving, may we carry this same energy into our homes — thankful for our health, our people, and the chance to give back.

From our hearts to yours — Happy Thanksgiving. 🍂🧡

11/29/2025

Poppi's working on those 'pup'-per body gains.
Strength training: Not just for humans.

(But seriously—if YOU need help building strength, reducing pain, or moving better, we've got you. Call us!) 📞 314-252-0345

11/28/2025

Parkinson's is tough. But giving up isn't an option. 💪

Our neurological physical therapy programs are designed to help you maintain independence, improve mobility, and reduce fall risk—all from the comfort of your own home.

What we focus on:
✔️ Balance & coordination
✔️ Gait training (walking safely & confidently)
✔️ Functional movement for daily tasks
✔️ Flexibility & strength

Every session is personalized. Every goal is YOURS.

Because living with Parkinson's doesn't mean losing your freedom.
📞 Call 314-252-0345 to get started.

11/27/2025

Whitmoor Subdivision Race route ! Start at the entrance for Whitmoor Club House : run to the first entrance of West Meath Ring ( closest to the entrance of the neighborhood) run down that loop, make a left on malinmor : run to Gillette Circle Pass: run around the Gillette Field Close Circle : and then Back to the entrance of Whitmoor Club!

And YES! You can still sign up: you can show up and run the race ! Just sign up when you get there!

Main race officially starts at 9:00 AM:
Kids race at 10:00

All ages/walkers/walkers are welcome to the main race !

11/27/2025

Don’t forget to bring canned goods or gently used women and children’s clothing if you have some to donate ! Collecting for Our Lady’s Inn and the STL Foodbank!

11/26/2025

If you ordered a shirt : it will be available at pick up between 8:00 and 9:00 ! Bundle up! Race starts at 9:00! Kid race at 10!

11/26/2025

Time to set the record straight.

Dry Needling is one of the most misunderstood treatments out there. So let's clear things up:

🚫 It's NOT acupuncture
🚫 It's NOT unbearably painful
🚫 It's NOT a ""nice to have""—it's a GAME-CHANGER for chronic pain

✅ It targets the EXACT spots causing your pain
✅ It delivers FAST relief
✅ It's performed by highly trained specialists (we have 3!)

If you've been suffering from:
→ Chronic neck/shoulder tightness
→ Tension headaches
→ Achilles issues
→ Trigger points that just won't release

It's time to stop wondering and start healing.

Call or DM us today.
📞 314-252-0345

11/26/2025

Whitmoor Subdivision Thursday: Turkey Trot: registration to collect t-shirts, bibs, etc starts at 8:00: the RACE officially starts at 9:00 AM!
Kids race is at 10:00AM!