Albers Mind & Body Wellness

Albers Mind & Body Wellness I help Coaches in the Health & Wellness Space create their coaching business foundation, scale to $5k+ months, and create copy that lands leads

This week: stop copying the coaches ahead of you.Focus on what actually moves the needle right now.You’re at the beginni...
01/12/2026

This week: stop copying the coaches ahead of you.
Focus on what actually moves the needle right now.

You’re at the beginning and that’s exactly where you’re supposed to be.

If this made you exhale a little, comment ‘ME’.

Here’s the deal: so many new coaches spin their wheels because they’re trying to go it alone. Your brain keeps deciding ...
01/05/2026

Here’s the deal: so many new coaches spin their wheels because they’re trying to go it alone. Your brain keeps deciding instead of executing…decision fatigue sets in…and momentum dies before it even starts.

That’s exactly why I built The Mindset Mastery Bundle + Maia, Your Mindset Mentor Bot. For just $9, Maia gives you on-demand support the moment fear, doubt, or overthinking shows up. She helps you calm the noise, take the next step, and actually move forward instead of spinning in circles. https://courses.alberswellness.com/mindset-mastery-bundle

And if following through has been your struggle, Laura’s Co-Working Clinic is your secret weapon. Structure, accountability, guided focus, and a group of humans who are actually showing up...so you stop overthinking and start getting the work done. https://courses.alberswellness.com/coworking-clinic

This is your chance to start 2026 supported, focused, and in motion.

💡 Stop stalling. Start supported. Start strong.

Okay coaches… before we officially exit holiday mode and crack open our laptops I have to ask - did anyone else get hook...
01/04/2026

Okay coaches… before we officially exit holiday mode and crack open our laptops I have to ask - did anyone else get hooked on watching Betrayal: Under His Eye over the holidays, or was that just me?

It starts as a love story, charming doctor, picture-perfect life, and then quietly unravels into something deeply unsettling.

Not loud. Not obvious.
Just manipulation hiding in plain sight. 😮‍💨

What stayed with me most?
The resilience. The strength. Especially the teenage son, Tyler.
A powerful reminder that awareness, intuition, and boundaries matter, in life and business.

Not a light watch…but a meaningful one.

👉 Want the juicy recs, brain-boosting tips, and behind-the-scenes coach life hacks I only share in my inbox? Join my newsletter so you don’t miss the good stuff. https://courses.alberswellness.com/newsletter-list-opt-in-socials

Let me know in the comments if you have watched it. What are you loving lately? 🤓

12/28/2025

🎥 Laura Lets Loose: Tips & Tricks Are
Keeping Your Clients Stuck.

Okay… I’m just gonna say it. If your lead magnet, mini-offer, workshop, or webinar is just a collection of tips and tricks you might be accidentally keeping your clients stuck. 🫤

Because tips create momentary relief, not real change. Your clients try it. It helps a little. Then nothing actually shifts.

And without meaning to, you’ve positioned yourself as someone who drops quick fixes, not someone who creates transformation.

The real results come from your guidance.
Your support.
Your system.
That’s what coaching actually is.

And if you’re craving more than hacks, more clarity, calm, and momentum in your own business my Biz Birthday Bash sale is for you!

I’m opening a twice-monthly coworking + coaching space for coaches who want to feel clearer, calmer, and way more productive.

✨️It's $99 for 3 months or $49/month
No hustle. No chaos. Just focused work + real support.

👉 Look for Laura's co-working clinic @ link in bio to join us.

Let’s stop chasing tips and start creating real
change...together.

Here’s something I don’t think we talk about enough in the online space…Building a business can be incredibly isolating ...
12/28/2025

Here’s something I don’t think we talk about enough in the online space…

Building a business can be incredibly isolating especially when you’re smart, capable, and still find yourself stuck in your own head.

After 9 years in business (and 20+ years as a therapist), I can tell you this with certainty: Mindset struggles don’t disappear as you grow. They just show up in new ways.

Imposter syndrome.
Overthinking.
Planning instead of executing.
Waiting to feel “ready.”

That’s why, for my Biz Birthday Sale, I didn’t create random offers.
I chose the 2 forms of support that actually move the needle...

✨ On-demand mindset support
Tools + guidance to help you quiet the fear, stop spiraling, and take your next step when it matters, not days later. This deal comes with Maia the Mindset Bot, who will guide you and make sure you are making progress in your business. All for just $9.

✨ Structured co-working + community
A place to show up, focus, and actually do the work alongside other coaches who get it. No pressure. No hustle. Just momentum.

If you want to elevate your business in 2026, this is the work.
Not more information.
Not more trying.

Support. Focus. Follow-through.

You don’t need to do this alone and you don’t have to wait until January to start differently.

🎉 Birthday pricing is live until Dec 29th @ midnight.
👉 Details + access are waiting at the links below:

https://courses.alberswellness.com/mindset-mastery-bundle
https://courses.alberswellness.com/coworking-clinic

Here’s to less overthinking and more forward movement.

12/27/2025

My Biz Birthday Sale is built from experience. The 2 things I needed most when I was a newbie coach, and the same foundations I still lean on today. I created it so you don’t have to learn everything the hard way... saving you time & money.

1. Ongoing Mindset Support: Mindset Mastery Bundle + Maia The Mindset Mentor AI Bot for just $9.
https://courses.alberswellness.com/mindset-mastery-bundle
Your mindset is the engine of your business. When fear, doubt, and overwhelm run the show, everything slows down. This bundle is the toolkit I wish I had when I was battling imposter syndrome, decision paralysis, and perfectionism.

Maia, Your Mindset Mentor Bot, gives you instant support any time those fears flare up, instead of spiraling, stalling, or talking yourself out of the thing you care about most. Maia helps you feel grounded, validated, and clear then gently guides you into your next step so you can move forward with confidence.

2. Ongoing Focused Work Time With Community: Laura’s Co-Working Clinic: $99 for 3 months of $49 per month. Because doing business alone is hard ...newvbieeven for the most capable coaches.
https://courses.alberswellness.com/coworking-clinic

For years, I wished someone would just sit beside me while I worked.

Not to teach me more…but to help me stay focused, take action, and remember I wasn’t the only one struggling to follow through. It’s the supportive container I wish existed when I was trying to build momentum alone and I built it for you.

If you’re building your business from home and craving support, clarity, or accountability…there’s something waiting for you.

Click the link in my bio and grab whatever support your business needs right now.
You don’t have to do this alone.

Ongoing Mindset Support: Mindset Mastery Bundle + Maia The Mindset Mentor AI Bot for just $9. https://courses.alberswellness.com/mindset-mastery-bundle

Ongoing Focused Work Time With Community: Laura’s Co-Working Clinic: $99 for 3 months of $49
https://courses.alberswellness.com/coworking-clinic

Let’s talk about working from home for a second:Because on paper?It sounds dreamy.But in real life?It often looks like a...
12/21/2025

Let’s talk about working from home for a second:

Because on paper?
It sounds dreamy.
But in real life?

It often looks like answering emails, putting the laundry in the dryer, tweaking Canva, remaking your to-do list, doing “just one more thing”… and wondering where the day went.

If you’re an online coach and staying focused at home feels HARD, please hear this: Nothing is wrong with you.

Most productivity struggles aren’t about time management or discipline.

They’re about trying to build a business alone, without structure or accountability.

I just published a new blog breaking down:
• why procrastination shows up even when you care
• why motivation isn’t the real issue
• and what actually helps coaches stay focused and productive at home

👉 Read it here, “How Do Online Coaches Stay Focused and Productive When Working From Home?” https://www.alberswellness.com/blog/productivity-tips-online-coaches-work-from-home

If this sounds like your life lately, you’re not alone - and you’re definitely not doing it wrong.

And heads up:
I’ll be rolling out a new solution next week to help online coaches work from home with more focus, intention, and true productivity…without burnout or hustle culture.

👉 Make sure you’re on my email list so you don’t miss the details. https://courses.alberswellness.com/newsletter-list-opt-in-socials

New Coach PSA:If you’re still wondering why your business isn’t hitting consistent $5k months… it’s probably not your ni...
12/13/2025

New Coach PSA:

If you’re still wondering why your business isn’t hitting consistent $5k months… it’s probably not your niche, posting on socials 5X/week, or that website you keep tweaking like Ross yelling “PIVOT!” 😅

The real problem?
👉 You’re still thinking like a beginner coach…not a CEO.

And that mindset?
It’s costing you clients and confidence.

In my new blog, I’m breaking down the 7 CEO shifts that completely changed the way I run my business and honestly, mindset shifts #1, #6, and #7 have been HUGE in upping my revenue.

Here’s a sneak peek at 3 of them:
✨ Mindset Shift #1: From “I hope someone buys” → “I create opportunities.”
✨ Mindset Shift #2: From “I should be further along” → “I’m building a long-term business.”
✨ Mindset Shift #3: From “I need to do everything” → “I focus on what gets clients.”

If 2026 is your CEO era, these shifts will change how you show up, sell, and make money.

👉 Read the full blog: “Your Beginner Coach Mindset vs. CEO Mindset: 7 Shifts You Must Make for 2026.”
https://www.alberswellness.com/blog/ceo-mindset-shifts-wellness-coaches

Which mindset shift are you most excited to step into in 2026?

Address

Cottleville, MO

Website

https://lauraalbers.kartra.com/page/nicheclarityquiz, https://courses.alberswellness.c

Alerts

Be the first to know and let us send you an email when Albers Mind & Body Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Albers Mind & Body Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category