TROSS Spine & Sports Performance

TROSS Spine & Sports Performance Chiropractic // Sports Rehab // Nutrition TROSS provides the latest in evidence based care using chiropractic, manual therapy, sports rehab, and nutrition.

At TROSS we believe in taking the time to find out the needs of the individual patient and developing a patient specific plan for each, while giving them the tools to become self reliant. The doctors at TROSS have attended many post-graduate courses in order to continue to provide the best care possible. These courses include: Motion Palpation Institute, Functional and Kinetic Treatment with Rehabilitation (FAKTR), Active Release Technique (ART), Fascial Movement Taping (RockTape), Sports Acupuncture and Functional Dry Needling, Dynamic Neuromuscular Stabilization (DNS), and Titleist Performance Institute (TPI). Whether you are an athlete, weekend warrior, or wanting to have fun with your family and friends our goal is to get you back to moving pain free and enjoying life.

We are incredibly grateful and honestly blown away. 🙏⛳️The TROSS Invitational Tournament has officially SOLD OUT — and i...
03/12/2026

We are incredibly grateful and honestly blown away. 🙏⛳️

The TROSS Invitational Tournament has officially SOLD OUT — and it filled faster than ever before. Thank you to every team that signed up and continues to support this event year after year. Your enthusiasm and generosity are what make this tournament so special.

This tournament has grown into the flagship event for The York Benjamin Foundation, and every swing, every team, and every supporter helps us continue the mission and impact of the foundation.

While the teams are full, we are still actively looking for sponsors who want to be part of making this our biggest and most impactful event yet. Sponsorships help us expand the reach of the tournament and maximize the support we’re able to provide through the foundation.

If you or your business would like to get involved, we would love to partner with you.

Thank you again to everyone who signed up — we can’t wait for an incredible day on the course. ⛳️

03/05/2026

That feeling BEFORE and AFTER an adjustment 🔥

02/24/2026

The Google reviews you all leave for TROSS truly mean more than you know.

As a small, locally owned business, every single review matters. It’s not just a star rating — it’s someone taking time out of their day to share their experience, their results, and their trust in our team. That’s something we never take lightly.

Your words help other families feel confident walking through our doors. They help us grow. They help us continue doing what we love — serving this community with excellence and care.

To everyone who has left us a review, referred a friend, or trusted us with your health… thank you. We are incredibly grateful for you. ❤️

We promise to keep showing up, working hard, and earning that trust every single day.

02/20/2026

Chiro Games 2030 Team USA 🇺🇸🥌

Are we taking home the gold in the 2030 ChiroGames?

The TROSS Team is hooked on USA Curling!

What winter Olympic sport has you glued to the TV?

02/19/2026

Soreness good or bad?

When we perform chiropractic manipulation, myofascial release, or targeted soft tissue therapy, we’re introducing controlled mechanical input to joints, muscles, and fascia.

That input changes joint mechanics.
It stimulates mechanoreceptors.
It improves motion and blood flow.

And sometimes — it creates mild post-treatment soreness.

Why?

Because restricted tissues that haven’t moved well in weeks or months are suddenly being asked to move.

Tone changes.
Load distribution shifts.

Your nervous system and connective tissue are adapting to a new normal.

That temporary tenderness (usually 24–48 hours) is often just your system recalibrating.

Totally normal 👇
• Mild, dull soreness
• Feels muscular
• Improves with light movement

stimulate change — and your body adapts.

Soreness isn’t the goal.
Better motion, better load tolerance, and better function is.

02/17/2026

Work drama? We prefer soft tissue diplomacy🤣

All jokes aside we use manual therapy in different pressures to help desensitize tissue and improve movement patterns.

02/12/2026

Test. Progress. Retest.

Rest when needed. Push when ready!

Measure first. Move with confidence.

Testing lets us personalize your return-to-play plan and protect long-term performance.

02/10/2026

February reset, back to health, spring is coming!

02/06/2026

Your spine deserves professionals đź’Ş

Serious care. Real results. Good vibes only.

Seriousness not mandatory moving better is mandatory.

”

02/04/2026

Do we need imaging before every chiropractic visit?

Short answer: No—and that’s intentional.

In chiropractic care, imaging (like X-rays or MRI) is a clinical tool, not a routine requirement. Most musculoskeletal pain responds extremely well to conservative care without imaging, and unnecessary scans add cost and radiation without changing treatment.

So when do we image?
We order imaging when it matters for your safety or changes how we treat you, including:
• Red flags (trauma, neurological deficits, suspected fracture, infection, cancer, or systemic disease)
• Failed conservative care (symptoms not improving as expected)
• Progressive or severe neurological symptoms
• Complex cases where imaging guides treatment decisions or referrals

Our goal is simple: use the right tool at the right time for the right patient.
Evidence-based, patient-first, no unnecessary tests—just smart care.

10/30/2025

🌀 Your sacrum moves like a gyroscope.

While the pelvis tips one way, the sacrum subtly shifts the opposite — creating balance, stability, and fluid motion through the spine and hips. This counter-movement is key to understanding how your body absorbs force, transfers energy, and maintains efficient mechanics.

We dive into the intricacies of sacral movement and its relationship with the pelvis — exploring how this small (2-4 mm in relation to the ilium) but powerful interaction impacts everything from shock absorption to performance.

Address

5055 State Highway N Ste 108
Cottleville, MO
63304

Opening Hours

Monday 8:30am - 6pm
Tuesday 1pm - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 2pm

Telephone

+16367066171

Website

https://youtu.be/7LZGZvqwpBI?si=_d7eMGlXZfx43GNM

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