TROSS Spine & Sports Performance

TROSS Spine & Sports Performance Chiropractic // Sports Rehab // Nutrition TROSS provides the latest in evidence based care using chiropractic, manual therapy, sports rehab, and nutrition.

At TROSS we believe in taking the time to find out the needs of the individual patient and developing a patient specific plan for each, while giving them the tools to become self reliant. The doctors at TROSS have attended many post-graduate courses in order to continue to provide the best care possible. These courses include: Motion Palpation Institute, Functional and Kinetic Treatment with Rehab

ilitation (FAKTR), Active Release Technique (ART), Fascial Movement Taping (RockTape), Sports Acupuncture and Functional Dry Needling, Dynamic Neuromuscular Stabilization (DNS), and Titleist Performance Institute (TPI). Whether you are an athlete, weekend warrior, or wanting to have fun with your family and friends our goal is to get you back to moving pain free and enjoying life.

04/10/2026

⛳️ Happy Masters Weekend from the docs at TROSS. Challenge results below

Thank you for hosting us!

Thank you for capturing these moments!

We brought a little Augusta energy indoors with Long Drive + Closest to the Pin 👇

Long Drive Champ 👑

Dr. Ben — 308 💣
Dr. Austin — 270
Dr. Mac — 269

Closest to the Pin Champ 👑— Pebble Beach Par 3 (walk-off finish 😱)

Dr. Mac — 10 ft 🏆
Dr. Austin — 24 ft (held the lead until the final shot)
Dr. Ben — 28 ft

Green jackets not included… yet 😏🌺
dc .dc

04/07/2026

POV: your kid grows up in a chiro office 😂

Full spine tune-up for Tatum an 8-year-old gymnast/ soccer player ⚡️⚽️
Bonus challenge: she had to guess the names of every adjustment.

Kids adapt fast, move a lot, and ask the best questions. Keeping their spine and nervous system moving well helps them keep doing what they love.

Which adjustment name was your favorite? 👇

04/02/2026

Huge thanks to our friends at and to you—our amazing viewers—for following along with all of our golf content this past week ⛳️

We’ve loved sharing tips, movement breakdowns, and behind-the-scenes fun with this community.

Now we’ve got a small, heartfelt ask ❤️
We’re gearing up for the TROSS Invitational, which supports the incredible The York Benjamin Foundation.

We’re looking for local businesses willing to donate $100 or $100 worth of products/services to help make this event special and impactful. Every donation helps us give back in a meaningful way.

If you’d like to be part of something great, send us a DM. Let’s make a difference together 🙌

04/01/2026

Can your hips do this? ⛳️

Quick check for hip internal & external rotation. If one direction feels way harder, it tells us a LOT about what’s happening in your golf swing.

Want the fix? Comment EXERCISE below 👇

03/30/2026

Low back pain and golf often go hand-in-hand… but the problem usually isn’t your back 👀

Dr. Mac breaks down the powerful link between hip mobility and low back stress in golfers. When the hips don’t move, the spine is forced to. Over time, that extra strain shows up as tightness, soreness, and lost performance.

At TROSS, we focus on restoring hip motion, improving rotation, and helping your body move the way it was designed to — so you can swing freely and play longer.

Your back might be hurting… but your hips may be the real culprit. 🏌️‍♂️

03/27/2026

Best round yet

03/26/2026

Unlock power before the first swing ⛳️

Dr. Hendrix breaks down 3 simple pelvic-from-torso separation moves that wake up your body and your brain before you hit the course.

Why it matters:
• Better sequencing = smoother, more effortless swings
• More separation = more power without forcing it
• Proper mechanics = less stress on your spine

Train the separation. Feel the difference on the first tee. 💥

03/25/2026

Your spine will thank you for this one 👇

One of the easiest (and most overlooked) ways to protect your spine? Fix your setup posture.

Dr. Ben breaks it down:
❌ Avoid that “S” or “C” curve
✅ Find your neutral spine

Whether you’re lifting or golfing your starting position matters more than you think.

Small tweak. Big impact. 💥

Stay tuned—we’ve got more simple ways to level up your movement coming your way.

03/23/2026

🏌️‍♂️

Dealing with that nagging inside elbow pain? Dr. Austin is breaking down Golfer’s Elbow and what we do at the office for patients that present with this 💪

Whether you’re hitting the course every weekend or just getting back into your swing — this one’s for you.

⛳ Stay tuned… we’ve got a full week of golf content coming your way. Treatment approaches, Tips, rehab, and performance — let’s get your game (and your body) right.

We are incredibly grateful and honestly blown away. 🙏⛳️The TROSS Invitational Tournament has officially SOLD OUT — and i...
03/12/2026

We are incredibly grateful and honestly blown away. 🙏⛳️

The TROSS Invitational Tournament has officially SOLD OUT — and it filled faster than ever before. Thank you to every team that signed up and continues to support this event year after year. Your enthusiasm and generosity are what make this tournament so special.

This tournament has grown into the flagship event for The York Benjamin Foundation, and every swing, every team, and every supporter helps us continue the mission and impact of the foundation.

While the teams are full, we are still actively looking for sponsors who want to be part of making this our biggest and most impactful event yet. Sponsorships help us expand the reach of the tournament and maximize the support we’re able to provide through the foundation.

If you or your business would like to get involved, we would love to partner with you.

Thank you again to everyone who signed up — we can’t wait for an incredible day on the course. ⛳️

03/05/2026

That feeling BEFORE and AFTER an adjustment 🔥

10/30/2025

🌀 Your sacrum moves like a gyroscope.

While the pelvis tips one way, the sacrum subtly shifts the opposite — creating balance, stability, and fluid motion through the spine and hips. This counter-movement is key to understanding how your body absorbs force, transfers energy, and maintains efficient mechanics.

We dive into the intricacies of sacral movement and its relationship with the pelvis — exploring how this small (2-4 mm in relation to the ilium) but powerful interaction impacts everything from shock absorption to performance.

Address

5055 State Highway N Ste 108
Cottleville, MO
63304

Opening Hours

Monday 8:30am - 6pm
Tuesday 1pm - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 2pm

Telephone

+16367066171

Website

https://youtu.be/7LZGZvqwpBI?si=_d7eMGlXZfx43GNM

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