Rise Shine Smile

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Cottleville, MO
Rise Shine Smile

Welcome, I encourage positive transformation in motivated people through mind and body healing.

10/25/2025

✨ The energy you bring changes the room.
When you lead with gratitude, love, and joy — peace follows.
This week, take a moment to breathe, smile, and notice the good that’s already here. 🌿

10/23/2025

✨ A gentle reminder to pause and count your blessings today.
Gratitude is your superpower — it’s about noticing the small, beautiful moments that already make your life full. 💜

10/21/2025

✨ Take a deep breath, stretch your body, and let your heart smile.
Sometimes all it takes is one mindful moment to reconnect — with your peace, your breath, and yourself.

Whether it’s on the mat, in nature, or over your morning coffee… find your smile today. 💜

10/19/2025

If you’ve been craving a little more calm, or you just want to feel grounded again before the holidays…I’d love for you to read our book, The Gratitude Shift — or share it with someone who needs that same reminder!
www.rssyoga.link/gratitudeshift💜

10/18/2025

You can have a generous heart and healthy boundaries. 💜

Remember — protecting your peace is an act of love, too.
The more you fill your own cup, the more you have to share. 🌸

10/16/2025

✨ Thankful Thursday!
When we pause and open our hearts to gratitude, we invite joy into our lives. Each small blessing becomes a reminder that we are already surrounded by all we need. Gratitude shifts our perspective, turning what we have into more than enough, and inviting infinite possibilities.

Take a moment to center yourself and ask: What is my heart grateful for today?

Let’s raise our vibrations together, sharing the light of thankfulness and lifting one another up! 🌟 What blessings are you grateful for today?

10/14/2025

The Gratitude Shift — real-life stories to find peace, joy, and balance in the middle of it all.

If your heart’s been craving a little more calm, we’d love for you to check it out (or gift it to someone who needs a reminder of how good life can be).

📘 www.rssyoga.link/gratitudeshift

Because gratitude doesn’t just change your mood — it changes everything and is your superpower. 💜

09/30/2025

🌿 Wellness Workshop: Mind, Body, and Balance 🌿
Tomorrow is the day, hope you can join us....www.rssyoga.link/yoga

✨ Jen Schroer (Clarity Health and Wellness) – Navigating perimenopause & menopause with confidence and balance.
✨ Dr. Zach Hefner (Chiropractor) – How nervous system alignment can support anxiety relief.
✨ Kylene Montgomery (Rise Shine Smile) – Gentle movement & mindfulness practices to calm stress and reset your energy.

💫 Learn how to breathe, align, and thrive—no matter what stage of life you’re in. After Jen and Dr. Hefner share their wellness tips, you’re invited to stay for a 30-minute gentle yoga class with Kylene to close out the evening in calm and balance.

09/29/2025

Gratitude isn’t just a feeling—it’s a choice, a practice, and a superpower.
Our book, The Gratitude Shift, is about more than just saying "thank you." It’s about rewiring your mindset to find peace, joy, and possibilities—even in the challenges.
Grab your copy at www.rssyoga.link/gratitudeshift

09/27/2025

Join us Oct 1st for an evening of wellness with Jen Schroer and Dr. Zach Hefner—then roll out your mat for a 30-minute yoga session with Kylene. The perfect way to close out the night in peace and balance.
www.rssyoga.link/wellness

09/26/2025

Overcoming internal barriers is the key to unlocking new levels of success. If you're stuck or not where you want to be, we have a program for you! This program is designed to help you identify and dismantle the limiting beliefs holding you back.
With guided meditation, practical tools, and supportive resources, you'll learn to rewrite your story and break free from the barriers that have been keeping you stuck. Our program offers a step-by-step approach on your timeline for transforming challenges into opportunities for growth. You'll gain clarity, boost your confidence, and start taking action towards the success you deserve.
https://osg.link/unlock

09/24/2025

Start your day with yoga that meets you right where you are — in the comfort of your own home. 💜

🌸 Perfect for beginners + seasoned yogis
🌸 Gentle guidance every step of the way
🌸 Calm your mind, build strength, and set the tone for a focused, joy-filled day

Let’s breathe, stretch, and smile our way into the day together. 🌞
👉 www.riseshinesmile.com

Address

5377 Highway N
Cottleville, MO
63304

Website

http://www.riseshinesmile.com/

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Our Story

Weheart.Biz has been a dream of ours for many years, and another way for us to continue to help others. We are a family company with core values in knowledge, joy, connection, health, and persistence. Our passion is to support business owners who want to stand out from the crowd, but we also know that some of us just want to give that perfect gift to make someone feel loved. With my husband who has over 20 years experience with personalized products and small business development and my background in counseling and being the first to help others, we are excited to be a part of our partners journey while they achieve their dreams. We feel grateful to be given this opportunity to support you with wonderful personalized gifts and promotional products.